Zaka 9 zapitazo, wotchuka wotchuka, woimba komanso wolemba Gwyneth Paltrow adayambitsa zowonjezera pazinthu zake, zomwe zimathandiza owerenga kupeza mayankho a mafunso osiyanasiyana okhudza njira yoyenera ya moyo, zakudya, masewera olimbitsa thupi, kuyenda ndi zina zambiri. Chofunika kwambiri pa webusaitiyi chinali malangizo ochokera kwa olemekezeka, omwe amapatsa mafanizi awo ndi abwera onse. Mlendo wotsatira wa Gwyneth anali Miranda Kerr, yemwe anali ndi nyenyezi, yemwe sananene za momwe angakhazikitsire mawonekedwe ake enieni, komanso za kuyamba kwa ukwati wake ndi Evan Spiegel.
Kerr anasankha Kundalini yekha
Posachedwa pakati pa anthu olemekezeka zakhala zofewa kwambiri kugawana ndi ena mtundu wa masewera omwe akufuna kuchita. Wina amakonda kwambiri maphunziro ndi wopenga cardio load, wina yekha mphamvu, chabwino, wina pilates kapena yoga. Ndilo gulu lomaliza la nyenyezi Miranda Kerr, yemwe adanena za maphunziro ake:
"Poyambirira, ndinayesetsa kulimbana ndi wophunzitsayo ndi katundu wosiyana. Mu chida changa chinali kuthamanga, kusambira komanso zinthu zina zambiri, komano ndinazindikira kuti zonsezi sizikundikongoletsa. Pambuyo pake ndinayamba kuyang'ana. Ndinaphunzira maphunziro osiyanasiyana ndipo ndinasiya yoga. Poyamba zinali zophweka, koma tsiku lililonse zinakhala zovuta kwambiri. Panthawiyi ndikudabwa kwambiri ndi malangizo a yoga, omwe amatchedwa Kundalini. Zimaphatikizapo kusinkhasinkha ndi katundu wokonda kupuma. Pambuyo pa gawo limodzi la yoga imeneyi ndimachira, mosasamala kanthu kuti kunali kovuta bwanji usiku kapena usana. Kuwonjezera pamenepo, malangizo awa, komanso momwe angathere, amadzaza moyo ndi maganizo abwino ndi mphamvu, zomwe zimakhala zovuta pamoyo wathu. "
- Miranda Kerr ankalankhula za momwe akumvera panthawi ya mimba, banja losangalala komanso khalidwe la mwamuna wake
- Polemekeza Gwyneth Paltrow a Amayi adafalitsa chithunzi chamaliseche
- Miranda Kerr ndi Evan Spiegel anakhala makolo
Miranda adalankhula pang'ono za ukwati wake
Pambuyo pokambirana pa Kundalini, Kerr adanena pang'ono za kuyamba kwa tsiku lake laukwati ndi mabiliyoni Evan Spiegel. Izi ndi zomwe Miranda adanena:
"Evan ndi ine tinali kuyembekezera nthawi yayikuluyi pamwambowu. Kwa ine, mofanana ndi iye, kunali kofunika kuti ukwati wathu ukhale wogwirizana ndi chikondi. Ndicho chifukwa chake ukwatiwo unachitikira panyumba, ndipo pakati pa alendo analipo achibale ndi abwenzi okha. Kawirikawiri, linali tsiku lodabwitsa. M'mawa tinadzuka ndikuyamba yoga, titapita kukakumana ndi alendo, ndipo kenako kumbuyo kwa nyumba yathu kunali phwando ndi phwandolo. Chirichonse chinali chogwirizana kwambiri. Ndine wokondwa kwambiri. "