Phytoestrogens kwa amayi pambuyo pa 40 - mankhwala osokoneza bongo

Nyengo yam'mbuyomu yam'mbuyo imakhala yochepetseka pochita ma estrogens mwa amayi. Kuonetsetsa kuti umoyo uli ndi thanzi labwino, ntchito ya mantha ndi zoberekera m'zochitika zoterezi, zimatchulidwa. Koma mankhwala osokoneza bongo amatulutsa zotsatira zambiri ndipo ali ndi contraindications, kotero ngakhale madokotala ambiri amalimbikitsa phytoestrogens kwa amayi pambuyo 40 - mankhwala a mtundu uwu ndi njira yabwino yopangira mankhwala opangira. Komanso, iwo amalekerera bwino.

Kodi ndikukonzekera ndi chiani kwa amayi?

Mankhwala amadziwa mitundu 6 yokha yafotokozedwa zinthu:

• lignans;
• masalimo;
• steroid ndi sapiterin saponins;
• anthu amtundu;
• resorcyl lactones;
• phytosterols.

Ambiri a iwo amapezeka chakudya, makamaka zakudya zambiri za soya. Komanso amaonongeka mahomoni ali mbali ya zomera zamankhwala, zomwe zimayambitsa kupanga mankhwala.

Phytoestrogens mu mapiritsi a akazi

Mwachidziwikire, mitundu yosiyanasiyana ya ma hommoni a m'mimba mwa zitsamba komanso zakudya zoperewera ndizochepa. Choncho, pofuna kupanga mankhwala ogwira mtima, zowonjezera zowonjezera ndi zowonjezera za zomera zimagwiritsidwa ntchito.

Phytoestrogens yomwe ili ndi kukonzekera kwa amayi pambuyo pa 40:

1. Inoklim - ndizowonjezeranso zokhudzana ndi zamoyo zomwe zimachokera ku nyemba za soya. Kuthetsa zizindikiro zosasangalatsa za kusamba , zimakhala ndi chitetezo chokwanira.
2. Mkazi - amachokera ku chotsitsa cha red clover, ali ndi mitundu 4 ya maoflavuni. Kuwonjezera pa kumenyana ndi zizindikiro za kutha kwa thupi, ali ndi anti-carcinogenic effect, zimakhudza kwambiri ntchito ya mtima wa mthupi ndi minofu ya mafupa.
3. Tsi-Klim - mu mapangidwe a mapiritsi ali ndi phytoestrogens ya chomera cha tsimifuga. Kuwonjezera pa chogwiritsidwa ntchito, kukonzekera kumapindula ndi vitamini-mineral complex ndi L-carnitine. Chifukwa cha ichi, kulandiridwa kwa Qi-Klima kumathandiza kwambiri pakhungu, tsitsi, ndi misomali.
4. Estroel - yomwe imachokera ku zimifuga, imaphatikizapo mitundu yambiri ya maoflavoni achilengedwe, komanso folic acid, vitamini E ndi B6. Kuwonjezeka kwa zamoyo kumathandiza kuchepetsa kuthamanga kwa magazi, kumachepetsa kukwiya, normalizes usiku kugona.
5. Climadinone ndi mankhwala ena omwe amachokera ku zipangizo zamadzimadzi. Zili ndi zotsatira zabwino pamtundu wa maganizo, zomwe zimalepheretsa chitukuko cha vegetovascular disorders, chimachititsa kuti thupi liziyenda bwino.
6. Climatham - pamtima mwa mankhwalawa ndi zachilengedwe zochokera kumapiko komanso zofiira. Kugwiritsiridwa ntchito kwa mankhwala kumathandiza kuti kuwonjezeka kwa elasticity ndi elasticity ya khungu, kuchepetsa chiopsezo cha osteoporosis. Komanso, Climatham imatulutsa antioxidant effect, imachepetsa maulendo ndi mafunde ambirimbiri.

Kuonjezera apo, mukhoza kumvetsera mavitamini ofanana ndi mavitamini otero:

• Chithunzi;
• Chisamaliro;
• Cimifuga.us;
• Zimakumbutsa;
• Mastodinone;
• Mayi wamtengo wapatali;
• Doppelgerz Kuthandiza Kwambiri Kusamba;
• Manopausal Formula.

Zotsutsana ndi zotsatira za mankhwala ndi mankhwala opatsirana ndi phytoestrogens kwa akazi

Monga lamulo, gulu lofotokozedwa la mankhwala likulekerera, nthawi zambiri, zotsatira zina zingayambe:

• chisokonezo;
• chizungulire;
• kugona;
• kuwonjezereka kwa maganizo.

Ndizosafunika kutenga ndalama iliyonse pamaziko a phytoestrogens pamaso pa zotsutsana ndi mankhwala omwe amachititsa kuti mankhwalawa asinthidwe, matenda omwe ali ndi chiwerengero cha kuwonjezeka kwa estrogen m'magazi.