M'nkhani ino, tiwawuza owerenga athu za maphikidwe omwe amawoneka bwino komanso othandiza kwambiri . Kuphika kungakhale kunyumba mu mphindi zochepa, ndipo zomwe zimakhala zabwino kwambiri, zotsatira za kulandira zothandiza ndi zokoma zakumwa sizidzatenga nthawi yaitali.
Ndipo woyamba pa mndandanda - Chinsinsi cha malo osungirako zakudya, okonzeka kunyumba kuchokera ku ndiwo zamasamba ndi zipatso. Amapereka thupi ndi mavitamini ndi minerals, amachepetsa njala, komanso amathandiza kuyeretsa thupi popanda kuvulaza thanzi.
Malo ogulitsa
Zosakaniza:
- udzu winawake - 1 pc;;
- nkhaka yatsopano - 1 pc.;
- apulo wobiriwira - chidutswa 1;
- kabichi woyera - masamba awiri;
- mandimu - 1/2 zidutswa;
- kefir - 100ml.
Kukonzekera
Zamasamba ndi zipatso zimatsukidwa bwino, kutsukidwa ku peel ndi maenje. Kenaka dulani zidutswa zonse muzidutswa tating'ono ndikuzitumizira ku blender, ndiye tsanulirani kefir ndikubweretsa zakumwa kuti mukhale osagwirizana.
Ndi nthawi ya mapuloteni ochepa kwambiri, omwe akhoza kuphikidwa mosavuta kunyumba popanda khama. Ngati mukuchita nawo masewera olimbitsa thupi ndikuyang'anitsitsa thanzi lanu, maphikidwe a zakudya zomwe mukufunikira kuziganizira!
Mapuloteni ogulitsa ndi sitiroberi
Zosakaniza:
- mkaka wopanda mafuta - 100 ml;
- khalani opanda mafuta - 100 g;
- sitiroberi atsopano - 50 g;
- nkhuku ya dzira - 1 pc.
Kukonzekera
Sakanizani mkaka wosakaniza ndi kanyumba tchizi, kuwonjezera pa misa wathunthu wa dzira yaiwisi. Kenaka timatsuka ma strawberries ku mchira ndikuyika zonse zosakaniza mu blender, kumene timabweretsa zonse zomwe zimagulitsidwa pamasitolo kuti zikhale zofanana.
Momwemonso mitundu yambiri ya mapuloteniyo imakopeka ndi okonda achinyamata.
Chipinda cha Banana
Zosakaniza:
- mkaka - 250ml;
- kanyumba kanyumba - 100 g;
- nthochi - 1 pc.
Kukonzekera
Ikani zitsulo zonse mu blender, mutatha kutsuka ndi kudula nthochi mu zidutswa.
Ndipo kwa okonda zachilendo timapereka chakudya cha mapuloteni ndi mango.
Chovala cha Mango
Zosakaniza:
- kanyumba kanyumba - 200 g;
- yogurt yosakaniza - 150ml;
- mango - 1 pc.
Kukonzekera
Manyowa amatsukidwa bwino, amasungunuka ndi kusungunuka. Kenaka muike chipatso mu blender ndi yogurt ndi kanyumba tchizi. Monga mwachizolowezi, whisk chodyera mpaka yosalala.
Ndipo potsirizira pake, tapeza njira yomwe timakonda kwambiri yopangira mafuta, omwe athandizi ambiri padziko lonse amazindikira kuti ndi othandiza kwambiri.
Masewera a masewera
Zosakaniza:
- mkaka wofiira - 200 ml;
- Mwatsopano kufinya madzi a lalanje - 50 ml;
- yogurt yosakaniza - 100 ml;
- nthochi - chidutswa chimodzi;
- sitiroberi atsopano - 50 g;
- wokondedwa - 1 tbsp. l;
- nyongolosi ya tirigu - 1 tsp;
- mapuloteni ufa - 2 tbsp. l.
Kukonzekera
Zosakaniza zonse zikukwapulidwa bwino mu blender. Malo ogulitsa ali okonzeka!
Ndipo, ndithudi, pokambirana za zakumwa zolepheretsa kulemera kunyumba, simungathe kudziwa za malo ogulitsidwa a ginger. Lero tikuwuza owerenga kuti achite zozizwitsa ziwirizi.
Njira 1
Zosakaniza:
- Mizu ya ginger - 1/2 zidutswa;
- cardamom - pinch;
- peppermint - 30 g;
- Mwatsopano kufinya citrus madzi - 50 ml.
Kukonzekera
Choyamba, sakanizani muzu wa ginger , cardamom ndi timbewu tonunkhira mu blender. Pambuyo pogaya, tsitsani madziwa osakaniza 200 g madzi otentha ndikuchoka kwa theka la ora. Pambuyo poti zakumwa zitakhazikika, ndibwino kuti zisawonongeke. Pamaso pa phwando lililonse, timaphatikizapo madzi pang'ono a citrus mu galasi, ndipo ngati mukufuna, supuni ya uchi.
Njira 2
Zosakaniza:
- mizu ya ginger - 10 g;
- nkhaka - chidutswa 1;
- mandimu - chidutswa 1;
- timbewu - 20 g.
Kukonzekera
Zosakaniza zonse ndi zanga ndipo zasungidwa. Kuchokera ku mandimu Finyani madzi, ginger mizu ndi nkhaka kudula mu magawo oonda. Kenaka timasakaniza zosakaniza zonse mu mtsuko umodzi, mudzaze ndi madzi ndipo mupite kukatenga usiku.