Phindu lolemba

Kuchokera ku mayiko a Middle East ndi Central Asia, mphesa zodabwitsa popanda dzenje zafika kwa ife. Kishimishi imagonjetsa akulu ndi ana omwe ali okoma komanso osasowa mbewu. Ndi mitundu yowala ndi yamdima. Zonsezi zizikhala mwatsopano kwa nthawi yaitali. Kuchokera ku mphesa kupanga mankhwala abwino - zoumba.

Phindu lolemba

Zopindulitsa za mphesa izi ndi zambiri ndi zofunika kwambiri kwa thupi lathu:

• kubwezeretsa thupi pambuyo pa matenda;
• Chifukwa cha zovuta zolimbikitsa, kugwiritsa ntchito sultana kumakhudza kwambiri mkhalidwe wa anthu omwe ali ndi matenda a mitsempha yamanjenje kapena akukumana ndi zovuta;
• kubwezeretsa kagayidwe kake;
• kumakula chimbudzi;
• Kupindula kwa Kishimishi kumaphatikizapo kuchiza matenda a impso ndi matenda a chiwindi;
• Ndibwino kupewa matenda a stroke, chifukwa amaletsa mapangidwe a magazi ndi magazi;
• ali ndi mphamvu yogwiritsira ntchito mankhwala;
• kumathandiza kuthana ndi kuchepa kwa magazi;
• kumalimbikitsa chikhalidwe cha odwala matenda a mtima (hypertension, vegetovascular dystonia , arrhythmia);
• oleonolic acid, omwe ali mu mphesayi, amaletsa kukula kwa mabakiteriya m'kamwa, kamene kamakhala kothandiza mu matenda a chifuwa ndi zowonongeka;
• amadya thupi ndi mavitamini ndi minerals (selenium, calcium, iron, magnesium).

Kishmishi Wachizungu

Mitundu yoyera ya sultana ndi yotchuka kwambiri m'gulu lino. Mphesa zabwino zamphesa ndi zipatso zazing'ono zimakonda kwambiri ana. Kuchokera ku mphesa zamtundu uwu zimapanga zonunkhira zoumba zoumba.

Mitengo ya mphesa yoyera ndi yapamwamba kwambiri ya kalori, yomwe imawonetsedwa mu vinyo ndi madzi kuchokera ku mabulosi awa. Kukonzekera kwa zopatsa mphamvu mu suti kumakhala ngakhale magawo 100 pamwamba, osati mmphesa watsopano.

Komabe, musasiye kugwiritsa ntchito mphesa izi mankhwala kuchokera kwa iwo. Ndipotu, mphesa zoyera za Kishmishi zili ndi zinthu zambiri zothandiza thupi. Podya mulu wa mphesa timapeza shuga wokwanira, fructose ndi sucrose. Kuchuluka kwa ubwino kumathandiza kuti mupeze mphamvu pambuyo pa ntchito yolimbika ndi kuthetsa kutopa . Komabe, omwe akufuna kulemera, mphesa ndi zochepa.

Kishmish wakuda

Mdima wamdima, ndiwothandiza kwambiri. Izi ndi chifukwa chakuti ndizo zopindulitsa zomwe zimapatsa zipatso za mdima. Phindu la kishmishi wakuda ndiloti lili ndi mphamvu zowonjezera antioxidant ndipo zimathandiza kulimbana ndi magazi m'thupi.