Mkaka ndi uchi mukakhala ndi pakati

Mutu, malungo, mphuno ndi pakhosi ndizo zizindikiro za chimfine ndi chimfine. Inde, tonsefe tikuyenera kuthana ndi mavuto omwewo nthawi ndi nthawi, koma ndizosasangalatsa kwambiri pamene matendawa amabwera panthawi yoyembekezera. Choncho, amayi am'tsogolo ayenera kuganiza ndikuganiza momwe angachotsere matendawa ndi kuthetsa zizindikiro za matendawa kuti phokoso lisamavulaze. Kaŵirikaŵiri m'mikhalidwe yotereyi, amayi apakati amakumbukira maphikidwe a "agogo": mankhwala a zitsamba, zakumwa zam'madzi komanso, mowa, zakumwa zozizira zamitundu yonse - mkaka ndi uchi. Ponena za thanzi labwino lomwe tikulankhula lero, makamaka tikambirana ngati n'zotheka kuti amayi apakati akhale ndi mkaka ndi uchi, ndipo phindu lake ndi lotani.

Uchi ndi mkaka: kupweteka kwa matenda onse

Podziwa zowonongeka ndi zothandiza za uchi, asayansi samatha kudabwa ndi momwe chipangizochi chilili chodabwitsa. Lili ndi tizilombo toyambitsa matenda ndi mavitamini, mavitamini ndi amino acid, zofunika kwa thupi la munthu. Makhalidwe abwino awa ndi owopsya kwambiri: ndi othandiza pa ntchito ya mantha ndi mitsempha ya mtima, imalimbitsa chitetezo cha mthupi, chimakhala ndi antitifungal ndi antibiotic effect. Uchi ukhoza kudya monga choncho, ukhoza kuwonjezera pa tiyi, koma ndiwothandiza kwambiri ndi zakumwa zokoma - mkaka ndi uchi.

Kwa amayi amtsogolo, amathandiza kuthana ndi matenda ambiri, mwachitsanzo:

Pamene muli ndi pakati, mkaka wokhala ndi uchi ndiwo njira yoyamba yothetsera chimfine. Amakhudza thupi la mayi wokhala ndi amino acid ndi mavitamini oyenera, amachititsa chitetezo cha mthupi. Ndikofunika kuzindikira kuti zinthu zonse zothandiza zomwe zili mu uchi zimathamanga mofulumira ndipo, makamaka chofunika kwambiri, ngati mukugwiritsa ntchito mkaka.

Ndizotheka pa mimba kumwa mkaka ndi uchi ndi mafuta kapena mafuta ndi thandizo lachidzidzidzi . Azimayi omwe alibe mwayi wokhala ndi laryngitis, bronchitis, kapena matenda ena omwe akutsatiridwa ndi chifuwa chachikulu amatha kugwiritsira ntchito mankhwalawa popanda kuwopa kuchepetsa zizindikiro.

Kutentha mkaka ndi uchi nthawi ya mimba sizingowonjezera chimfine. Monga momwe akudziwira, amayi ambiri amtsogolo amavutika ndi kusowa tulo komanso kuvutika maganizo. Uchi umatsitsimutsa bwino mitsempha ya mitsempha, ndipo mkaka uli ndi amino acid tryptophan, yomwe imakhudzidwa ndi kaphatikizidwe ka hormone - serotonin, omwe amachititsa munthu kukhala ndi maganizo okhudza maganizo. Kuperewera kwa ma hormone kumabweretsa kuvutika maganizo ndi mavuto ndi kugona tulo.

Malingana ndi zomwe tatchulazi, yankho la funso lakuti ngati n'zotheka kuti amayi apakati akhale ndi mkaka ndi uchi zikuwonekera. Koma, tifunika kutchulapo zotsutsana ndi izi: zowonongeka, kuperewera kwa lactose, matenda a shuga ndi matenda omwe sichimwa. Ndiyeneranso kukumbukira kuti kutentha kwa madigiri 42, uchi umataya katundu wake, mkaka wotentha ndi uchi mukakhala ndi pakati sikoyenera.