Kodi ndizinthu ziti zomwe sitidzachotsa kulemera kwakukulu? Msikawu umapereka katundu wodabwitsa kwambiri omwe angakupatseni thupi la masewera limene mwangolota. Koma zovala zowononga thupi zatha kutchuka, chifukwa zimangojambula ndi kuwongolera chiwerengerocho, kapena zimapanga mpweya wolimba komanso zimapangitsa kuti thukuta likhale lolimba, lomwe silingabweretse zotsatira zoyenera, chifukwa madzi amabwerera ndi madzi oyamba. Kunena zoona, osati zomwe ndikufuna. Kodi tingayembekezere chiyani pazinthu zatsopano pamsika? Sneakers for weight loss ayamba posachedwapa ndipo ndizovuta kumvetsa momwe angachitire ndi kuti azigwiritsa ntchito ndalama pa iwo. Tiyeni tiwone momwe nsapato zocheperako zimasiyanasiyana ndi nsapato zodziwikiratu, ndi momwe zimakhalira.
Zojambula zowononga - mitundu
Zovala zowonongeka zingapangidwe kuyenda tsiku ndi tsiku, kukachita masewera olimbitsa thupi kapena kukhala wathanzi. Pa nthawi ya kulembedwa, zithumwa za Reebok zochepetsera ndizo zotchuka kwambiri. Kampaniyi imapereka mitundu yambiri yosiyanasiyana, ndipo aliyense angathe kusankha njira yabwino kwambiri pamoyo wawo. Mtengo ukhoza kukhala wosiyana, koma pafupipafupi nsapato izi zili ngati nsapato za masewera olimbitsa thupi, ndiko kuti, pafupifupi aliyense angathe kulipira.
Zisudzo zimaperekedwa ndi malangizo ndi ndondomeko zomwe zingagwiritsidwe ntchito, zomwe zingakuthandizeni kukwaniritsa zotsatira. Amawoneka ngati nsapato zowonongeka, koma ali ndi kapangidwe kambiri ka zamakono. Mtambo wa masewerawo sungapangidwe mwa mafashoni, kotero mutha kuvala zovala zamtundu, ntchito, maphunziro ndi malo ena. Amawoneka okongola ndi jeans, kotero inu simungakhoze kukayika kuvala iwo tsiku lirilonse.
Chitsitsinacho pali zida zapadera zomwe zimakhala zosautsa, zomwe, pakuyendayenda, zimapanga zotsatira za malo osakhazikika, motero mumagwiritsa ntchito mphamvu zambiri kuposa nthawi zonse. Koma musadandaule, izi sizikutanthauza kuti muzakhala mukugwedezeka, monga ngati chombo pa nthawi yamkuntho. Chifukwa cha zowonongeka muzitoliro zomwe mumapatsidwa ndi chitonthozo, pamene zakudya zanu zamagulu tsiku ndi tsiku zimawonjezeka.
Nsapato zochepetsera zopangira masewera olimbitsa thupi sizikhala zolimba. Koma iwo akhoza kupanga zosiyanasiyana mu ntchito yanu ndikuwonjezera zovuta zawo. Pamodzi ndi nsapato mu bokosi iwe
Kodi pali zotsatirapo?
Kafukufuku wasonyeza kuti nsapato zothandizira thupi kuti zikhale zochepa zimakulowetsani kuti muphatikize mu ntchito zam'maso, zinyama ndi zofalitsa. Ndalama zamakono zimakula pafupifupi 20-30%, poyerekeza ndi kuyenda ndi kuphunzitsa nsapato. Komabe, ziyenera kuzindikila kuti nsapatozi sizitha kuthetsa kufunikira kokhala ndi moyo wokhutira ndi kudya bwino, mwinamwake simungapeze zotsatira zoyenera. Izi zikhoza kukhala zowonjezereka bwino, zidzathandizira kukwaniritsa zolinga, koma sizidzawongolera maphunziro odzaza ndi kulembetsa zakudya.