Mtengo wamtali wobiriwira unkapembedzedwa ndi anthu osiyanasiyana, omwe adawapatsa makhalidwe osamvetseka ndikukhulupirira kuti adapatsidwa mphamvu. Mtedza wa pine ndi wovuta kupeza - izi zikutanthauza mtengo wapamwamba. Koma mtengo wa mkaka wa mkungudza kuchokera ku mtedza wamtengo wapatali umakhala wolondola ndi mankhwala ake ndi zochepa zotsutsana.
Mankhwala a mkaka wa mkungudza
Katunduyu ali ndi mafuta ochepa (1-2%). Amino acids (tryptophan, arginine, lysine, methionine) yomwe imapezeka mumkaka wa mkungudza, kuonetsetsa kuti maselo atsopano amawoneka bwino, kumalimbikitsa kuti maselo atsopano a magazi apangidwe mwamsanga, kuonjezera kukhazikika kwa chitetezo cha mthupi. Zakudya zambiri za vitamini E , zimateteza khungu lachinyamata nthawi yaitali.
Pamene mutenga mkaka mkati, thupi lathu limalandira malipiro akuluakulu.
Zikuphatikizapo:
- mkuwa;
- vanadium;
- manganese;
- calcium;
- chitsulo;
- magnesiamu;
- potaziyamu;
- phosphorus;
- silicon;
- chithunzi;
- nickel;
- molybdenum.
Zida zake zimatithandiza kuti tisinthe dongosolo la mitsempha ndi kupirira tulo. Kugwiritsa ntchito mkaka wamkungudza ku khungu kumapereka machiritso ndi kubwezeretsa. Amagwiritsidwanso ntchito popewera kusabereka kwa amuna. Kwa okalamba ndi othandiza makamaka, chifukwa amachepetsa cholesterol, kuteteza motsutsana ndi mapangidwe a miyala. Mphamvu yotsekemera ya mkaka imatsuka komanso imayambitsa mimba ndi gastritis .
Kusiyanitsa mkaka kumangokhala kusasalana kwa zinthu zilizonse za mankhwalawa. Mulimonsemo, sizimapweteka thupi. Kenaka, timaphunzira kuphika komanso kugwiritsa ntchito mkaka wamkungudza.
Kodi mungatani kuti mutenge mkaka wa mkungudza?
Pofuna kupanga mkaka kuchokera ku mtedza wa pine tidzasowa mtedza wokha, womwe mungagule mu sitolo, ndi madzi.
- 100 g ya mtedza amatsanuliridwa pamoto wofukiza komanso amauma pamoto pang'ono kwa mphindi 7. oyambitsa. Mukhoza kuumitsa mu uvuni, izi zimatenga pafupifupi theka la ora.
- Tiyeni tizitsuka mtedza, kenaka pukute bwino mu blender.
- Mtundu umenewo umatsanulidwa ndi madzi otentha otentha. Onetsetsani bwino. Mkaka wathu ndi wokonzeka!
Pofuna kupewa ndi kusamalira thanzi, mutha kutenga 1 tbsp. l. ufa wa mkungudza, woyeretsedwa ndi madzi. Ndi bwino kuchita izi musanadye, zomwe zimalimbikitsa chimbudzi chabwino. Galasi limodzi la mkaka wamkungudza lingadye m'mawa ndi chakudya cham'mawa. Izi zikwanira thupi. Yonjezerani kuzipangizo zosiyana, koma musaziwotche. anatayika katundu wake wonse.