Maphikidwe ndi mkaka wa kokonati tsiku ndi tsiku komanso pa tebulo

Maphikidwe ndi mkaka wa kokonati amapezeka ku Thai, Malaysia, Indonesian, zakudya za ku Asia ndi ku Asia, koma posachedwa zikugwiritsidwa ntchito popanga zamakono m'mayiko ena. Chogwiritsidwa ntchitocho ndi njira ina yowonjezera mkaka wa m'khola ndi kusagwirizana kwa lactose, imagwiritsidwa ntchito mumasamba odyera kapena oonda.

Mkaka wa kokonati - momwe mungagwiritsire ntchito?

Zakudya ndi mkaka wa kokonati zimakhala zosangalatsa ndi zosiyanasiyana ndipo zingakhale zophika zokometsera zophika chakudya, chakudya chokoma chodyera tsiku ndi tsiku kapena phwando la chakudya, chakudya chokoma, chakudya chokoma.

1. Mkaka wa kokonati ukhoza kusinthidwa ndi ng'ombe pamene imatentha mkaka, kukonzekera mtanda wa zikondamoyo, kupanga mitundu yonse ya mchere.
2. Chogwiritsidwa ntchitochi chagwiritsidwa ntchito moyenera popanga mazira, omwe amaphatikizidwa ndi mwachangu kapena pamene akutumikira nsomba, nsomba, nkhuku, ndi nyama zina.
3. Mkaka wochokera ku kokonati umagwiritsidwa ntchito ngati maziko pamene akusakaniza mtanda kuti apange katundu wokoma.
4. Kuchokera ku zakumwa mumapeza zozizwitsa zokoma mousses, creams ndi ayisikilimu, calorie zomwe zimakhudza zizindikiro zochepa.

Kodi mkaka wa kokonati ndi wofunika bwanji?

Mkaka wa kokonati sikuti umangodziwika ndi zodabwitsa zokha, koma umakondweretsa ndi chinthu chochititsa chidwi choteteza zida zomwe zimasungidwa pothandizira kutentha.

1. Mavitamini apadera omwe ali mu mkaka wa kokonati, amathandiza kuyamwa, amachititsa chimbudzi komanso amalimbikitsa thupi kuti liyeretsedwe.
2. Kugwiritsira ntchito mankhwalawa nthawi zonse kumathandiza pa matenda amtundu uliwonse wa tsamba loperekera zakudya komanso kumalimbikitsa msanga.
3. Chakumwachi chimakhala ndi phosphates, amino acid ndi omega mafuta amachiza 3, 6, 9, antioxidants.
4. Zakudya za potaziyamu mu mkaka wochokera ku kokonati zimalimbikitsa kuonetsetsa kuti pangakhale mavuto, ndipo vitamini C imalimbitsa chitetezo.
5. Mkaka wa kokonati, womwe umagwiritsa ntchito osati chifukwa chotsutsana, uyenera kugwiritsidwa ntchito mobwerezabwereza, pogwiritsira ntchito zakumwa kupanga mitundu yonse ya mbale zophikira.

Khola pa mkaka wa kokonati

Maphikidwe apamwamba kwambiri omwe ali ndi mkaka wa kokonati pakati pa omwe akuvutika ndi kusagwirizana ndi lactose kapena ali wothandizira zakudya zowonda. Kwa kadzutsa, mukhoza kuphika phala lokoma ndi labwino la mkaka. Wopatsa sangakhale kokha mpunga, komanso mapira, buckwheat, mbewu zina zambewu, pasitala.

Zosakaniza:

• mkaka wa kokonati - 400ml;
• mpunga - 70 g;
• madzi 50 ml;
• wokondedwa kapena shuga - kulawa;
• sinamoni (mwasankha) - 1 pinch.

Kukonzekera

1. Mu mkaka wa kokonati, onjezerani madzi, oyambitsa, ikani chombo pa chitofu.
2. Pambuyo powira mkaka wa mkaka, mpunga umatsukidwa bwino.
3. Kuphika mbaleyo ndikuyambitsa mpaka kufatsa kwa mphindi pafupifupi 20.
4. Pamene kutumikira mtedza wa mpunga pa mkaka wa kokonati umakhala wokonzeka kutero ndi kulawa ndi uchi, shuga ndi sinamoni.

Tom Kha - Chinsinsi ndi mkaka wa kokonati

Msuzi wa Thai pa mkaka wa kokonati Tom Kha akhoza kuphikidwa ndi kuwonjezera nkhuku, nsomba, nsomba, kuchokera ku shrimps kapena ndi bowa basi. Mafakitale oyenera kunja kwa dziko lapansi adzalandidwa muzipatala zapadera za zakudya za Thai. Kuchuluka kwa chili kumasintha ndipo kumatsimikiziridwa ndi kukoma.

Zosakaniza:

• mkaka wa kokonati - 200 ml;
• nkhuku msuzi - 300 ml;
• bowa - 100 g;
• nkhuku pachifuwa - 1 pc.;
• Lemongrass - 0.5 tsinde lakuthwa kapena 2 zowuma;
• muzu wa ginger - mabwalo 5-6;
• masamba a kaffir - ma PC 4;
• chilimu tsabola - 1-3 zidutswa;
• Nsomba ya nsomba - 1 tbsp. supuni;
• madzi a mandimu - 2 tbsp. makuni;
• shuga - 0,5 tsp.
• cilantro.

Kukonzekera

1. Mankhwalawa amagawidwa mu magawo a masentimentimentimita ndipo amamenyedwa pang'ono kuti apatule madzi.
2. Mu msuzi wophika wodwala mandongrass, ginger, kudula masamba a kaffir, shuga, kuphika kwa mphindi zisanu.
3. Onjezerani mkaka wa kokonati, chili, nsomba msuzi, kuphika kwa mphindi zisanu.
4. Amaika nkhuku, bowa, wiritsani msuzi mpaka atakonzeka, amatumikira ndi madzi a mandimu ndi cilantro.

Nkhuku mu mkaka wa kokonati - Chinsinsi

Kukonzanso kwakukulu kumapangidwa ndi nyama yophika mkaka wa kokonati. Kawirikawiri, nkhuku imagwiritsidwa ntchito pa izi: miyendo, mapewa, mawere. Ngati mulibe laimu, akhoza kuthandizidwa ndi mandimu, cilantro parsley, ndi anyezi ndi gawo loyera la leeks. Nthawi yodyera nyama imadalira kukula kwake.

Zosakaniza:

• mkaka wa kokonati - 400ml;
• nkhuku - 1 makilogalamu;
• anyezi - zidutswa ziwiri;
• laimu - chidutswa 1;
• muzu wa ginger - mabwalo 5-6;
• adyo - mano 4;
• tsabola wa chilimu - 2 ma PC.;
• turmeric - supuni 1;
• masamba mafuta - 2 tbsp. makuni;
• coriander - 1 gulu;
• mchere, tsabola.

Kukonzekera

1. Pakani adyo ndi ginger.
2. Onjezerani madzi a mandimu, supuni ya mafuta, chophika chimodzi chodulidwa, cilantro theka, chotsani nkhuku yowakidwa kwa maola angapo.
3. Mu mafuta mwachangu shredded anyezi, kuwonjezera turmeric, ndiyeno nkhuku ndi marinade.
4. Ikani nyama musanasinthe mtundu.
5. Thirani mkaka wa kokonati, uzipereka mchere, tsabola pansi ndi kudula chili.
6. Pambuyo pa mphindi makumi awiri ndi makumi atatu mphambu makumi asanu ndi atatu (30) za moto pamoto wochepa, nkhuku ya mkaka wa kokonati idzakhala yokonzeka.

Chia ndi mkaka wa kokonati ndi strawberries

Manyowa abwino omwe amatumikira pakudya kadzutsa ndi mousse kuchokera ku mkaka wa kokonati ndi chia. Pankhaniyi, mbaleyo ikukonzekera ndi Kuwonjezera kwa strawberries, koma ndi kupambana komweko mungagwiritse ntchito zipatso zina ndi zipatso, monga nthawi zonse, komanso zosowa. Kuti dzino likhale lokoma, mukhoza kuwonjezerapo podyetsa shuga wofiira kapena shuga wofiira.

Zosakaniza:

• mkaka wa kokonati - 300ml;
• mbewu za chia - 100 g;
• Strawberries - 200 g;
• sosi ya shuga - 75 g;
• masamba ambewu.

Kukonzekera

1. Sakanizani mkaka wa kokonati ndi madzi a shuga ndi zilowerere mbewu mu chisakanizo kwa ora la chia.
2. Muzitsulo za kremanku za magawo a strawberries ndi mousse kuchokera ku chia.
3. Sungani mchere ndipo perekani ndi masamba a timbewu.

Nsomba mu mkaka wa kokonati - Chinsinsi

Maphikidwe ophweka komanso ochititsa chidwi a nsomba ndi mkaka wa kokonati, umene umakhala wofatsa kwambiri. Mungagwiritse ntchito, mitundu yambiri ya mafuta oyera, nsomba kapena nsomba zofiira. Brükvu mu gawoli akhoza m'malo ndi broccoli, Brussels zimamera kapena sliced ​​daikon, woyera radish.

Zosakaniza:

• mkaka wa kokonati - 200 ml;
• nsomba zokwana 700 g;
• madzi - 200 ml;
• kaloti - 300 g;
• rutabaga - 150 g;
• masamba mafuta - 2 tbsp. makuni;
• mchere, tsabola, zonunkhira za nsomba.

Kukonzekera

1. Mu mafuta onunkhira atsulidwa kaloti, malowa.
2. Onjezerani magawo a nsomba, madzi, mkaka wa kokonati ndi zokolola.
3. Pambuyo pa mphindi 30 zokha pansi pa chivindikiro kutentha kwakukulu, nsomba mu mkaka wa kokonati adzakhala okonzeka kutumikira.

Zosakaniza mumkaka wa kokonati - Chinsinsi

Msuzi wopangidwa kuchokera ku mkaka wa kokonati amagwirizana bwino ndi shrimps ndi zakudya zina. Zakudya zimakonzedwa maminiti angapo, koma zimakhala zokoma komanso zosangalatsa kwambiri. M'malo mwa ginger watsopano, mungagwiritse ntchito nthaka youma. Monga mbali yophika, mpunga wophika, pasitala, masamba a saladi adzachita .

Zosakaniza:

• mkaka wa kokonati - 400ml;
• shrimps peeled - 0,5 makilogalamu;
• madzi a mandimu ndi ufa wophika - 1 tbsp. supuni;
• ginger - 2 tsp.
• mchere, tsabola, zitsamba.

Kukonzekera

1. Mu supu yosakaniza kokonati mkaka, madzi a mandimu, ginger, curry, wiritsani patatha mphindi 7.
2. Ikani shrimp, tiphimbe chidebecho ndi chivindikiro ndikuchiyika kwa mphindi 10.
3. Pamene mutumikira, perekani ma prawn mu mkaka wa kokonati ndi zitsamba.

Zikondamoyo ndi mkaka wa kokonati

Maphikidwe a zikondamoyo ndi mkaka wa kokonati mutatha kuyesedwa koyamba kuti mupitirizebe kuchitetezo chophikira cha maphikidwe apanyumba. Zamagetsi ndi zochepa kwambiri, zosakhwima ndi mafuta onunkhira a kokonati. Kuchokera kuyesedwa kudya chakudya chomwecho simungayime ngakhale fastidious kudya. Kuchuluka kwa shuga kungasinthidwe kulawa.

Zosakaniza:

• mkaka wa kokonati - 400ml;
• chimanga wowuma ndi ufa - 4 tbsp. makuni;
• mazira - zidutswa 4;
• kokonati chips - 4 tbsp. makuni;
• masamba mafuta ndi batala - 2 tbsp. makuni;
• shuga - 2 tbsp. makuni;
• mchere.

Kukonzekera

1. Mazira amamenyedwa mopanda mchere komanso shuga.
2. Onjezani ufa, wowonjezera, mafuta a kokonati ndi mkaka, mafuta a masamba.
3. Kuphika zikondamoyo pa mkaka wa kokonati mwachikhalidwe pa mafuta ophika ophika ophika, pambuyo pake amadzala ndi batala wosungunuka.

Panakota pa mkaka wa kokonati

Desserts ndi mkaka wa kokonati amapangidwa kuwala, zochepa zamchere, zimadziwika ndi kukoma kokoma mtima ndi fungo losangalatsa. Mmodzi wa iwo ndi panacota, omwe ndi odzoza mpweya, umene umawonjezera zipatso za zipatso, magawo atsopano kapena zipatso zam'chitini, zidutswa za chokoleti.

Zosakaniza:

• mkaka wa kokonati - 400ml;
• gelatine - 20 g;
• shuga wofiira - 80 g;
• madzi 100 ml;
• zipatso kapena zipatso - 100 g;
• confiture kapena msuzi wa chipatso cholemba.

Kukonzekera

1. Lembani gelatin m'madzi, kenako mutenthedwa m'madzi osamba mpaka granules atha.
2. Mu mkaka wa kokonati, onjezani shuga ufa, madzi odzola.
3. Mu nkhunguzo zimafalikira zipatso, kutsanulira kokonati chisakanizo, kuchoka kuzizira kuti zizizira.
4. Mukatumikira, chidebecho chikutsika kwa masekondi pang'ono m'madzi otentha, kutembenuzidwira ku mbale, kutsanulira ndi msuzi.

Chikho cha kokonati mkaka

Kuphika ndi mkaka wa kokonati ndi wotchuka kwambiri pakati pa odyera, omwe amasala kudya kapena kuyesa kuchepetsa kalori wokhudzana ndi zakudya. Chakudya chokoma, chokoma ndi chokoma, chimapezeka, chomwe mungaphike, kuchokera pazomwe zikuperekedwa.

Zosakaniza:

• mkaka wa kokonati - 200 ml;
• ufa - 200 g;
• wowuma - 1 tbsp. supuni;
• shuga - 120 g;
• madzi a lalanje - 50 ml;
• kuchotsa kokonati kapena vanillin - kulawa;
• masamba mafuta - 3 tbsp. makuni;
• ufa wophika - 1,5 tsp.

Kukonzekera

1. Mkaka wa kokonati umasakanizidwa ndi madzi a lalanje, mafuta a masamba, shuga, kukoma.
2. Onjezerani wowuma, kuphika ufa ndi ufa, kukopa mpaka misozi yonse itasungunuka.
3. Tumizani mtandawo mu mawonekedwe obiriwira ndi kuphika keke kwa mphindi 50 pa madigiri 180.

Chovala cha kokonati mkaka

Pali njira zambiri zomwe mungapangire mkaka wa kokonati kuchokera ku tchire. Zomwe sizimwa mowa, zakumwa zimasakanizidwa ndi blender ndi kuwonjezera kwa zipatso, zipatso, zotsekemera kulawa ndi shuga wambiri, madzi kapena uchi. Kuchokera ku zoledzeretsa za cocktails ndi tequila , ramu ndi mitundu yonse ya ma liqueurs ndi otchuka.

Zosakaniza:

• mkaka wa kokonati - 30ml;
• tequila ya golide - 30ml;
• madzi a lalanje - 30 ml;
• sinamoni - 0,5 tsp.
• mazira a ayisi.

Kukonzekera

1. Pangani kusakaniza tequila, madzi, mkaka wa kokonati ndi ayezi.
2. Thirani choledzera choledzera ndi mkaka wa kokonati mu galasi, kuwaza ndi sinamoni ndikutumikira ndi chubu yomweyo.

Chidebe cha mkaka wa kokonati

Dothi lokoma lidzakondwera ndi maphikidwe ndi mkaka wa kokonati, yomwe mungathe kuphika zonona zonunkhira kapena zonunkhira. Kuti mupeze kukoma kowonjezera kwa mchere, mutha kumwa mowa wambiri ndi kokonati. Pa chisanu, zonona zimamenyedwa ndi chosakaniza kapena whisk.

Zosakaniza:

• kokonati mkaka - 0,5 malita;
• kirimu - 1 l;
• kokonati chips - 1 galasi;
• shuga - 0,5 chikho.

Kukonzekera

1. Poyamba, kirimu cha mkaka wa kokonati chimakonzedwa, chifukwa cha mkaka wa kokonati, shuga ndi shavings zimaphatikizidwa mu blender.
2. Katsitsi kofiira kamenyedwa mosiyana.
3. Sakanizani khungu la kokonati ndi chithovu chofewa.
4. Sungani mazikowo mufirizi kapena sitayi ndikuitumiza kufiriji kwa maola angapo.