Njuchizi zimakololedwa kuchokera ku zomera zomwe zimamera m'mapiri. Uchi, womwe umatengedwa kuchokera kumapiri a mapiri, nthawi zambiri umakhala wonyezimira ndipo umakhala ndi fungo losangalatsa - Alpine, Altaic ndi Carpathian zitsamba zimapereka zonunkhira bwino za pfungo la mankhwalawa. Zina mwazipadera zamapiri a uchi, munthu amatha kuzindikira kuti amatha kuzimitsa mofulumira, koma musati muzitenge ngati chidole, chifukwa chotsatirachi sichitha kuchepetsa mankhwalawa.
Kodi ndi chithandizo chotani ku uchi wamapiri?
Uchi wochuluka kwambiri wa m'mapiri ndi wochepa msika, choncho mtengo wake ndi waukulu, koma sizomveka kokha ndi makhalidwe ake, komanso ndi zothandiza. Alimi amatha kusonkhanitsa uchi wamapiri, chifukwa njuchi zimasunga ana awo.
Mpweya wabwino kwambiri m'mapiri umakhudza kwambiri phindu lopindulitsa la mankhwalawa, kotero kuti kuchuluka kwake kumaposa kuchuluka kwa uchi.
Uchi uli ndi zinthu zambiri zothandiza, zomwe zimakhala ndi zotsatira zabwino pamphuno ya ziwalo. Chifukwa cha malowa, akatswiri azachipatala amalangiza kutenga mankhwalawa ngati njira yowonjezera yothandizira matenda otsatirawa:
- chifuwa;
- pakhosi ;
- kutupa pammero;
- catarrh wa m'mimba (gastritis).
Uchi womwe umasonkhanitsidwa kuchokera ku mapiri, mwa zina, uli ndi zofanana ndi uchi wina:
- antimicrobial;
- chithandizo;
- zosangalatsa.
Pamwamba pa izo, amachotsa poizoni kuchokera mthupi ndipo ali ndi carotene ndi vitamini A. ambiri.
Akatswiri a zamankhwala amalimbikitsa kuti atenge uchi mumapangidwe ake abwino kapena monga ndalama zothandizira matenda a m'mimba thirakiti ndi m'mimba.
Komanso, mankhwala a njuchi amathandiza kuchepetsa kuchepa kwa njuchi, makamaka ngati ali ndi zizindikiro monga kufooka ndi chizungulire.
Ngakhale asayansi akuzindikira kuti mankhwalawa ali ndi uchi, kufotokozera ndi zomwe zili monga:
- potaziyamu;
- magnesiamu;
- calcium;
- chitsulo;
- shuga;
- mapuloteni;
- fructose;
- phytoncides.
Kodi ndibwino kuti ugulire uchi?
Podziwa kufunika kwa uchi wamapiri, ogulitsa ambiri amamupatsa iye wokongola maluwa komanso wobala zipatso kapena amanyengerera wogula m'njira zina, kotero musanagule njuchi zamapiri, muyenera kudziwa zambiri za izi:
- Uchi uli ndi fungo lopweteka kwambiri lomwe limatchulidwa maluwa okongola.
- Chofala kwambiri ndi Altaic ndi uchi wa Carpathian.
Nkofunika kuti mitundu yambiri ya uchi yamapiri ikhale yoyera patatha khungu. Izi sizisonyezo za khalidwe labwino la mankhwala.