Momwe mungawerengere msambo - chitsanzo

Atsikana aang'ono, ali ndi vuto loyamba kusamba, nthawi zambiri amakumana ndi mavuto powerengera molondola. Nthawi zina zimakhala zovuta kuti amvetsetse kuti chitsanzo chabwino cha momwe angagwiritsire ntchito msinkhu wawo.

Kodi kumaliseche ndi chiyani?

Kuti msungwana amvetse momwe angawerengere masiku a msambo, muyenera kumvetsetsa poyamba.

Kusamba kwa nthawi ndi nthawi yochokera tsiku limodzi la kuyamba msambo, mpaka tsiku limodzi lakumapeto. Mkazi aliyense ndi wosiyana ndipo amatha masiku 23 mpaka 35. Ndi kuchepetsa kapena kuwonjezeka, amalankhula za kukula kwa matenda.

Pakati pa mayi aliyense wathanzi, kumwa msambo kumapitirira magawo awiri. Kotero, ngati tilankhula za njira yachizolowezi, yomwe imatha masiku 28-32, ndiye gawo lililonse limatenga masiku 14-16.

Choyamba cha gawo loyamba ndi chakuti panthawi ino thupi likukonzekera mwamsanga kuyambira kwa mimba. Panthawi yomaliza, pafupifupi 14-16 tsiku, pali ovulation .

Gawo lachiŵiri limakhala ndi mapangidwe a chikasu thupi , zomwe zimakhalapo ngati ali ndi mimba, zimathandizira kutetezedwa ndi kukula kwa mwanayo.

Kodi ndizolondola bwanji kuti mudziwe kuti mukupita kumwezi?

Musanayambe kulingalira za msambo, ndibwino kuti muyambe diary kapena cholembera. Ndikoyenera kulemba tsiku la chiyambi ndi kutha kwa msambo kwa miyezi ingapo (mpaka miyezi isanu ndi umodzi). Pambuyo pake mukhoza kupanga mawerengedwe.

Musanawerengere nthawi ya msambo, muyenera kudziwa molondola zoyambira. Monga tanenera kale, ili ndi tsiku loyamba lapadera. Tiyeni tione chitsanzo: mwezi uliwonse unayambira nambala 2, ndikuwatsatira - 30, choncho, kutalika kwa ulendo wonse ndi masiku 28: 30-2 = 28.

Kotero, tsiku loyamba la nthawi yotsatira liyenera kukhala 31 kapena 1 tsiku la mwezi, malingana ndi masiku angati mumwezi woperekedwa.