Kwa kanthawi amayi amatha kuganiza kuti chikhalidwe ichi ndi chizoloŵezi, mpaka zovuta zowonjezereka zimapita kumwambamwamba, ndiyeno kukayikira kuti mwinamwake, kumbuyo kwa zizindikiro za PMS kuli chinthu chovuta kwambiri. Podziwa za vutoli, mayi amafuna kudziwa ngati n'zotheka kuchiritsa nthawi zonse, ndipo ngati zili choncho, mungakwaniritse bwanji zotsatira zake.
Palibe yankho lachidziwitso ku funso ili, chifukwa thupi lirilonse limachita mwa njira yake njira zosiyanasiyana zothandizira vutoli. Zinganenedwe motsimikiza kuti moyo wathanzi, chisangalalo chabwino, zakudya zabwino zimachepetsa chiopsezo cha matenda oterowo, ndipo ngati icho chikuchitika, pitirizani kulandira chithandizo cha mankhwala.
Kodi mungachiritse bwanji kusamala?
Pali mitundu yosiyanasiyana yothandizira matendawa, dokotala amapereka chithandizo, kudalira mkhalidwe wa wodwalayo ndi gawo la chitukuko cha matenda. Omwe amacheza nawo kawirikawiri ndi mankhwala ndi mavitamini, chifukwa thupi, zakudya zosakwanira zimatha kulimbana ndi matendawa. Ndipo kulemera kwowonjezera kumabweretsa kuswa kwa mphamvu yamadzimadzi, yomwe imagwirizana kwambiri ndi kusamala, chifukwa nthawi zambiri matendawa amapezeka mwachindunji chifukwa cha mavuto a mahomoni.
Madokotala ambiri pachigawo choyambirira cha matendawa amalimbikitsa kugwiritsa ntchito kusonkhanitsa zitsamba ndi zipangizo zosiyanasiyana zosiyana. Koma phytotherapy imodzi nthawi zambiri sikwanira, komanso mogwirizana ndi kuika mankhwala osokoneza bongo kapena mahomoni.
Mankhwala olimbitsa bwino pa zomera (algae), omwe alibe mahomoni, ndi Mamoclam. Azimayi ambiri omwe ali ndi chithandizo chake, monga mawonetsero, amatha kuchiritsa kosatha. Chofunika kwambiri pa chithandizo cha matendawa ndi kuchuluka kwa kunyalanyaza chikhalidwe - choipa kwambiri, kutonthozedwa kwakukulu kwambiri.