Mwanayo alibe chilakolako - choti achite?

Kudya chakudya kwa munthu aliyense, komanso kwa mwana makamaka, mwambo wofunika kwambiri. Ndipo ngati mwadzidzidzi mwanayo sagwirizana ndi anzako, ndiye kuti makolo osamalira nthawi yomweyo amathamangira kukapempha thandizo kwa dokotala.

Ndipotu, ngati mwanayo alibe chilakolako chilichonse, ndiye kuti n'zotheka komanso koyenera kuti achite chinachake, ngakhale amayi ambiri atayesa kupopera spouni mwana wawo posachedwa amasiya.

Zifukwa zotheka kuti mwanayo asadye njala

Mwamsanga musakane matenda amtundu uliwonse, omwe mwanayo mwachibadwa akhoza kutaya chilakolako chake, ndipo atha kukhala ndi mavuto omwe amakumana nawo komanso omwe amapezeka nthawi zambiri:

1. Zakudya zopanda phindu, pokhapokha ngati chakudya chamadzulo, chamasana, chotukuka ndi chakudya chamadzulo, mwanayo amakhala ndi zakudya zambiri zokwanira, nthawi iliyonse, ndiye kuti alibe nthawi yoti amve njala, choncho amanyamula supuni mopanda pake.
2. Maswiti ambiri komanso zinthu zina zam'mimba, choyambirira chimasokoneza chilakolako, ndiko kuti, kuchepa kwenikweni, chifukwa mwana wa masaya onsewo amakonda zakudya zokoma, koma zopindulitsa.
3. Kudyetsa chakudya kumayambitsa kunyansidwa ndi chakudya china ndi amayi m'malo mwa mwana wodyetsedwa bwino amakumana ndi vuto lake la mitsempha ndi matenda;
4. Kukhala ndi moyo wodwala, mwanayo atakhala wofatsa kuchokera ku chilengedwe, komanso, ulamuliro wa tsikulo suphatikizapo ntchito zochepa, zomwe zimapangitsa kuti chilakolako chichepe.

Bwanji ngati mwanayo alibe chilakolako chilichonse?

Ngati makolo sakufuna kukhala ndi udindo wokhuza kuti mwana wawo sadya bwino, banja lonse liyenera kusintha miyoyo yawo m'njira yatsopano. Inde, si zophweka kuchita izi, koma, monga mukudziwira, ndikwanira kusunga masiku 21 kukonza chizoloŵezi choyenera. Kotero, chomwe chiyenera kusintha:

• chotsani mwamsanga chakudya chonse ndi kusiya chakudya chokwanira chokha, - palibe yogurts ndi nthochi kunja kwa dongosolo;
• Chotsani zakudya zonse zamapipi (maswiti, chokoleti, ayisikilimu), muffins ndi ma coki, chips ndi zinyalala zina;
• ngati mwanayo sakukana kudya, asiyeni ndikumva njala, koma tiyeni timwe nthawi zonse - chikhalidwe cha munthu chidzatha kapena patapita nthawi;
• kuthandizira masewera onse a banja , maphunziro apanyumba. Gulani njinga ndi odzigudubuza, lowani ku dziwe. Kuyenda kwambiri ndi kuyenda kunja, mwana akamakula amafunikira zakudya zowonjezera.