Menyu kwa amayi apakati

Mzimayi aliyense, ataphunzira kuti moyo watsopano wayamba mwa iye, kuyesetsa kumupatsa mwana wosabadwa zonse zabwino kwambiri. Choyamba, chimakhudza zakudya. Izi ziyenera kuyambiranso mwatsatanetsatane, makamaka ngati mayiyo sanayambe kudya zakudya zoyenera komanso zathanzi asanayambe mimba.

Mawonekedwe oyenera a amayi oyembekezera amasiyana mosiyana ndi nthawi, chifukwa pa gawo lililonse la kukula kwa mwana, amafunikira ma microelements osiyanasiyana kuti apangidwe bwino thupi. Poyamba amakhulupirira kuti mkazi ayenera kudya "awiri", ndipo ngati anali ndi mapasa, kunali koyenera kudya zakudya zazikulu za zakudya zamakono, ndipo izi zinayambitsa kulemera kwakukulu monga mwana wamimba komanso mwana wamtsogolo.

Mwinamwake izi zinali zoona kamodzi, chifukwa amayi anali atagwira ntchito yolemetsa, ndipo samayenera kukhutiritsa zosowa za thupi lawo, komanso mwanayo. Masiku ano, pamene anthu ambiri amakhala ndi moyo wochepa ndipo samagwiritsira ntchito mphamvu zambiri, makilogalamu owonjezera ndi opanda pake. Mndandanda wa amayi oyembekezera ayenera kukhala ndi zosavuta, zothandiza, zophweka mosavuta komanso zofanana ndi zosowa za iye ndi mwanayo.

Chosemphana ndi magawo amodzi osiyana ndi kubereka kolakwika pamene mkazi pazifukwa zina amakana kudya mwachizolowezi. Kenaka chipatsocho chimatenga zakudya zonse zomwe zimafunikira kuchokera mu thupi la mayi, ndipo izi zimakhudza thanzi lake, ndipo thupi la mwana likhoza kuonedwa ngati chinthu chachilendo, kuphatikizapo kukanidwa. Ndikoyenera kumamatira ku golidi kutanthawuza mu zakudya kuti asungidwe ndi kubereka kwa mimba.

Mndandanda wa amayi oyembekezera mu trimester yoyamba

Maziko a zakudya kumayambiriro kwa mimba ndizo zomangamanga zazikulu - mapuloteni. Ndipotu, tsopano ndikuika ziwalo zonse zofunika za mwanayo. Mavitamini ndi ofunika monga mkuwa, zinc, selenium, folic acid, zomwe zimayambitsa kupewa congenital pathologies. Cobalt ndi ayodini amagwiritsidwa ntchito poika chithokomiro choyenera, ndipo mavitamini B ndi acorbic acid amathandiza kuthana ndi toxicosis. Muyenera kumwa makilogalamu awiri patsiku. Chakudya choyenera kwa amayi apakati chiyenera kuphatikiza pa menyu tsiku ndi tsiku za mndandanda wa mankhwala:

• Zamasamba zatsopano ndi zowonjezera zomwe zimapezeka nthawi - kaloti, sipinachi, udzu winawake, beets, mbatata, dzungu, masamba, masamba ndi adyo;
• oatmeal, mapira, buckwheat, phala tirigu;
• mkaka, kanyumba kakang'ono kameneka tchizi, tchizi, mazira obiriwira a zipatso;
• zipatso ndi zipatso, makamaka wamkulu m'dera. Mango wodabwitsa ndi chilakolako cha zipatso, akhoza kukwiyitsa matenda osayenera;
• mafuta ophika ophika kapena ophika, komanso nsomba za m'nyanja.

Amuna oyembekezera 2 Trimester

Panthawi imeneyi, kufunika kwa fetus kumawonjezera zakudya ndi mavitamini. Ngati m'nthawi ya trimester yoyamba zakudya zokhudzana ndi kalori zinali zophatikiza ma 2000, tsopano ziyenera kuwonjezeka ku 2500, koma osati kuchokera ku maswiti ndi muffin, koma chifukwa cha kuchuluka kwa mafuta. Zothandiza kwenikweni ndi mafuta a masamba, koma nyama zimayenera kudyetsedwa mosamala:

• tchizi cha kanyumba, mankhwala a mkaka wowawasa ndi tchizi;
• mazira, nsomba za m'nyanja, nkhuku zoyera kapena ng'ombe;
• masamba ndi zipatso saladi ndi timadziti;
• uchi, odzola, mitengo yam'madzi ndi zipatso zouma monga mchere.

Menyu ya amayi oyembekezera mu 3 trimester

M'masabata apitawo, chakudya chochuluka chiyenera kuwonjezeka mpaka ma 6-7 pa tsiku. Pali zosowa muzipinda zing'onozing'ono kotero kuti palibe vuto. Menyu yothandiza kwa amayi apakati tsopano ndi chakudya chochepa ndi chochepa cha mafuta, osachepera mchere komanso mankhwala owopsa omwe ali nawo, monga kusunga, sausages, mchere ndi zouma:

• supu zobiriwira za masamba ndi mafuta ochepa otsika ndi nyama;
• masamba ndi zipatso zomwe sizimayambitsa kupweteka ndi kuyaka m'matumbo (kuchotsani ma plums, mphesa, bowa, kabichi, apricots, nandolo ndi nyemba kuchokera ku zakudya);
• maswiti monga zipatso zouma ndi pastas;
• Zakudya zamkaka zosakanizidwa asanagone;
• mkate wochokera ku zamoyo zonse ndi zowonjezereka mwa mitundu ya zamoyo.

Nthawi yomweyo asanabadwe kwa milungu isanu ndi itatu ayenera kuchotsedwa chokoleti ndi zipatso, chifukwa nthawi zambiri zimakhala zowawa za mwana wakhanda. Ngati ndizomveka kuyandikira zosankhidwazo ndikupangira amayi oyembekezera mwapadera, ndiye kuti zingatheke kupeŵa phindu losafunika ndi kubereka mwana wathanzi.