Thumba lopanda ngozi likhoza kukhala loopsa. Ndipo momwe mungapewere izo, werengani pansipa.
Kumva kupwetekedwa mtima.
Thumbalo lisakhale lolemera kuposa 10% ya thupi lanu. Apo ayi, migraines, kufooka, kugona, kupweteka kumbuyo ndi kupweteka kumutu kudzapitilirapo kwa nthawi yaitali. Onetsetsani kuti mupachike thumba kuchokera pamapewa mpaka pamzake. Palibe mmodzi wa iwo amene adzakukhululukirani chifukwa cha chibwenzi choipa. Ndipo kwachiwiri, amayi ambiri amanyamula zikwama pamapewa omwewo kwa zaka 20-30. Mtsikana aliyense amafunika kugula thumba lachikopa limene sipadzakhala mavuto.
Pansi ndi matsenga.
Nenani ayi kuti nsapato zoonda. Sikuti amangokhalira kudula paphewa, koma amachititsanso mavuto pamatumbo. Makamaka ngati nsalu ndi chitsulo. Musagwirire thupi lanu kwa nthawi yaitali, chifukwa cha kukongola. Ndipo ngati mapepala atatopa kwambiri, tengani thumba patsogolo panu, ndipo mulole thupi lizipumula pang'ono.
Mabakiteriya.
Zikopa monga alendo. Choyamba, amagona pansi pakhomo, kumalo osungiramo anthu onse, pambuyo penipeni kuchipatala, m'kafa, mumatekesi, komanso pomaliza kunyumba patebulo. Kwa tsiku lonse mukhoza kusonkhanitsa m'thumba lanu ndi staphylococcus, ndi E. coli. Ndipo kawirikawiri, pali zinyontho zambiri, zomwe zingatibweretsere mavuto okha. Choncho, yesani kupukuta pansi pa thumba nthawi zonse.
Kukulitsa.
Kuvala thumba lomwelo paliponse ndipo nthawizonse silikulimbikitsidwa. Choyamba, imathamanga mofulumira. Ndipo kachiwiri, tsiku ndi tsiku zinthu zambiri zikuwonekera. Ndipo izi zimabweretsa kulemera ndi kuvala mwamsanga. Pomalizira ndi kukhala ndi thumba losiyana pa kuchoka kulikonse. Muholoyi ndi imodzi, mu sitolo pa inayo, pa tsiku ndi lachitatu, ndikugwira nawo ntchito yachinayi. Mumasitolo a pa Intaneti Sherlock nthawi zonse amasankha bwino komanso mitengo yabwino.
Pomalizira, ndikufuna kunena kuti sikufunika kukhala ndi matumba akuluakulu m'nyumba yanu. Ndikofunika kusankha matumba abwino molondola. Sitingapeze zokongoletsera zokha, komanso chinthu chophweka. Komanso, abwana athu adzakuthandizani ndi chisangalalo chofuna kugula. Komanso, lero akuyamba kugulitsa zikwama.
Sankhani matumba m'malo abwino.