Makolo ena akuda nkhaŵa ndi vuto lovuta. Nthawi zambiri mwana wawo amanyamuka. Tidzazindikira chifukwa chake izi zikuchitika komanso choti tichite nazo.
Nchifukwa chiyani mwana nthawi zambiri amanyamuka?
Ana amayamba kwambiri miyezi yoyamba ya moyo. Izi ndizofunika koposa, kuti chinyama cha m'mimba chikhale chosadetsedwa, ndipo, motero, kuwonjezeka kwa gasi. Nthawi zambiri zimachitika kuti mwanayo samangoyenda, koma amalira komanso akulira. Madzi amtengo wapatali amene amachokera pamagetsi amamupweteka kwambiri. Pankhani iyi, mukhoza kuyesa mankhwala osokoneza bongo, omwe amachepetsa kukula kwa mpweya wa mpweya, kuwapangitsa kukhala kosavuta kuchoka. Akatswiri a ana amadziwa bwino njira zoterozo ndipo nthawi zambiri amapereka kwa ana a theka la moyo (espumizan, infakol ndi ena).
Ngati mwana yemwe akuyamwitsa nthawi zambiri amamenyana, ndiye kuti amayi amafunika kuyesa bwino zakudya zake. Mwina amadya nyemba kapena kabichi, zomwe zimawonjezera mpweya m'matumbo.
Nthawi zambiri ana okalamba amakhala okhudzana kwambiri ndi zomwe amadya. Zakudya zoterezi, zotchulidwa pamwambapa, monga nyemba (nyemba kapena nandolo), kabichi, maapulo ndipo, makamaka zipatso ndi ndiwo zamasamba, zikagwa m'matumbo zimapanga mpweya. Kuwonjezera apo, zimakhala zovuta kuti mwana azigwiritsa ntchito zakudya zosiyanasiyana. Mwachitsanzo, masamba ndi zipatso zimangokumbidwa mwamsanga, ndipo ngati mwana adya apulo usanadye chakudya, amayamba kukumba mofulumira m'mimba, ndipo chifukwa choti zakudya zina zolemetsa zimadziteteza kuti zisadutse mumatumbo, kuthira nayonso kuyambira.
Bwanji ngati mwanayo akuyenda kwambiri?
Chowonadi, chakuti mwana wamng'ono amachokera ndi zoziziritsa kukhosi ndi zabwino kwambiri, kotero samapezekanso m'matumbo, motero amaphwanya chiwombankhanga ndi kufinya makoma a matumbo. Ana ambiri ang'onoang'ono amakhalanso ndi ntchentche, zomwe zimakhala zachilendo.
Koma mwana akakhala ndi ntchentche ndikulira mochulukirapo, amatha kusokoneza matumbo, dysbiosis, kapena matumbo. Pankhaniyi, ndibwino kuti mufunse dokotala.