Mankhwalawa akhala akugwiritsidwa ntchito kuyambira kale. Kum'maŵa a Kum'maŵa, chidwi chachikulu chinaperekedwa kwa manja ndi mapazi, chifukwa ali ndi mfundo zambiri zomwe zingakhudze ntchito za ziwalo za thupi. Zimakhulupirira kuti zala zimakhala zochepa za thupi lonse, chala chilichonse cha miyendo chimagwirizana ndi gawo lina la thupi. Choncho, ndi chala chachikulu mutuwo umagwirizanitsidwa, ndi chala chachindunji ndi chala chaching'ono - manja, ndi owerengeka komanso osadziwika - miyendo. Pochiza matenda a ziwalo zamkati ndi ma prophylaxis, kusonkhanitsa kwa dumbbell ya massager kumalimbikitsa mfundo pa zala ndi zala.
Mitundu ya kusisita
Mitambo ya massagers su jok, yopangidwa ngati akasupe opangidwa ndi chitsulo chosapanga dzimbiri kapena mkuwa, waya wamtali ndi 0,5 mm.
Su jok massager "Ball ndi mphete ziwiri", zomwe ziri zoyenera:
- kusisita pamwamba pa phazi ndi manja - mothandizidwa ndi mpira;
- Kulimbikitsana kwa mfundo zolimbikira pa zala - mothandizidwa ndi mphete.
Momwe mungagwiritsire ntchito minofu yotsekemera msuzi?
Massager su su jok amagwiritsidwa ntchito motere.
Mzere wa misala umayikidwa pa chala china cha dzanja kapena phazi, mwamphamvu kwambiri umasunthira mozungulira chala kapena mbali yake. Chala chirichonse chimasakanizidwa mpaka pali kutenthedwa kwa kutentha ndipo palibe kuwala kofiira kumapezeka. Mlingo wa zotsatira ukhoza kusinthidwa mwa kukanikiza pa chala pang'ono kapena pang'ono. Chisamaliro chachikulu chiyenera kulipidwa pa mfundo zopweteka kwambiri.
Njirayi imabwerezedwa kangapo patsiku. Misalayi sungakhoze kuchitidwa pa chala monga choncho, popanda kusunthira. Kugwiritsiridwa ntchito kwake kumatsutsana ndi njira yotupa kapena yotupa komanso matenda a magazi.
Kulimbikitsana kwa mfundo pa aliyense
- thupi kumapapo;
- chala chapakati - kumathandiza kuthetsa mutu;
- Chinthu chopanda dzina - chimapangitsanso ntchito yogwiritsira ntchito minofu;
- chala chaching'ono - chimachepetsa kupweteka mumtima .
Chifukwa cha kugwiritsidwa ntchito kwa jekeseni wa minofu kwa zala ndi zala, kuyendetsa kwa magazi kudzakula, mphamvu ya munthu idzakula ndipo tulo tidzakhala lamphamvu. Kugwiritsa ntchito kwake kudzakhala ndi phindu pa ntchito ya thupi lonse.