Mofanana ndi nsomba zambiri za kododo, pollock alibe kokha kodabwitsa kodabwitsa, komabe ndibwino kuphika mwanjira iliyonse, chifukwa imapangitsa kuti mawonekedwewo asamangidwe bwino. Ngati munatayikapo mu maphikidwe osiyanasiyana ndi okhala osavuta okhala m'nyanja, mvetserani mndandanda womwewo.
Ndi zokoma bwanji mwachangu nsomba pollack?
Zosakaniza:
- Zokongoletsera za pollock (zazikulu) - zidutswa ziwiri;
- batala - 33 g;
- tomato watsopano - 50 g;
- adyo clove;
- madzi a mandimu - 42 ml;
- shuga - 14 g;
- mafuta a maolivi - 15 ml.
Kukonzekera
Popeza tifuna kupuma, ndiye musanayambe kukonzekera, musamachotse khungu khungu lanu, musamatsukidwe. Kuti mapulani azikonzekera mofanana, azikhala ofanana mofanana, makamaka omwe ali pafupi ndi mutu.
Sungunulani batala ndi kuyika khungu la nsomba. Muzisunga nthawi ndi mwachangu kwa mphindi zitatu mbali imodzi, osakakamiza! Izi ndi zofunika kuti mutengeko. Kenaka tembenuzani nsombayo, kachiwiri ndi kuyembekezera wina 2-3 mphindi.
Panthawi imodzimodziyo, ndi mafuta ochepa pang'ono, mofulumizitsa mwachangu wothira adyoyo mpaka utulutsa utoto wake, kenako uwutenge, ndikuwotcha tomato wabwino kwambiri chifukwa cha mafuta a adyo, kuwonjezera shuga kwa iwo. Pamene tomato amasandulika msuzi, ikani pa mbale ndikuphimba ndi filimu kuti ikhale yotentha kufikira nthawi yomwe yatumizidwa.
Timaphika zokongoletsa za masamba, monga broccoli wophika kapena mbatata zophika ndi kaloti, timayika nsomba ndi msuzi pamwamba. Kutumikira chakudya chathu chokoma cha pollock mwamsanga, mwa njira zonse kuwaza nsomba ndi madzi a mandimu.
Lokoma Alaska pollack ndi gravy mu uvuni
Nsalu yosakanikirana ya nsomba yofiira yomwe imatchulidwa kumadera akutali ndi malo abwino a mbale yoperekedwa pansipa. Kuphatikiza pa pulogalamu yamakono yoyambirira, ndi bwino kuzindikira chochepa cha kalori.
Zosakaniza:
- mapiritsi - 1.2 makilogalamu;
- mphutsi-2 g;
- zouma chili - 2 g;
- phwetekere - 45 g;
- anyezi woyera - 45 g;
- madzi a mandimu - 18 ml;
- mkaka - 83 ml.
Kukonzekera
Musanayambe kuphika mapuloteni, ayenera kuyamwa, ngati n'koyenera. Pambuyo pa kutentha kwa firiji, nsomba iyenera kuyang'aniridwa mafupa ndi kuchotsedwa. Khungu likhoza kuchotsedwanso, chifukwa mukuphika simungakhale crispy, koma m'malo mwake mufewetsani msuzi.
Pambuyo pokonzekera, pollock ikhoza kusungunuka ndi chisakanizo cha zouma za turmeric ndi chili, kuwaza ndi mandimu ndikupita kwa mphindi 10-15. Ngati zidutswa za nsomba zili zazikulu kwambiri, zidulani pamaso pa pickling. Ikani nsomba mu ceramic kapena galasi yokuphika mbale, ndipo kenako pikani ndi tomato wosakaniza ndi anyezi. Sakanizani tomato ndi mkaka ndikutsanulira msuzi wanu pansi pa nkhungu.
Ikani nkhuni mu uvuni wotentha kufika 220 ° C ndikuphika kwa mphindi 20.
Pollock wokoma - Chinsinsi
Takhala tikukambirana kale za zokoma ziwiri zokoma kuchokera ku pollock, ndipo tsopano tidzakhala ndi chidwi cha chakudya chachitatu cha nsomba ndi msuzi wa mpiru.
Zosakaniza:
- Mbeu ya dijon - 30 g;
- Zowonongeka - 500 g;
- madzi a mandimu - 35 ml;
- mafuta a azitona - 18 ml.
Kukonzekera
Musanayambe kukonza lokoma ku Alaska pollack, tenthetseni uvuni ku 185 ° C.
Nyengo yophika nsomba kumbali zonse ndikuyiyika pa pepala lophika. Timamenya madzi a mandimu ndi mpiru ndi batala kuti tipeze msuzi wofanana. Lembani nsombazo ndi msuzi wambiri, kusakaniza ndi kuchoka kuti mukatengeko kwa mphindi 15. Pakalipano, ng'anjo idzatenthedwa kufikira kutentha kofunikira, zomwe zikutanthauza kuti nsomba ikhoza kuphikidwa nthawi yomweyo. Mphindi 15 idzakhala yokwanira kuti chipindacho chiwotchedwe. Tumikirani ndi msuzi womwewo.