Chaka chilichonse kutchuka kwa njinga yamabasi kumakula bwino. Poyambirira tinadandaula za mafoni atsopano, tsopano achinyamata omwe amapita patsogolo, omwe amachititsa kuti azikhala ndi moyo wathanzi, amadzikuza ndi anzawo atsopano awiri . Ndipo funso la kugula chophimba cha njinga ndi chinachake monga kukonzanso : kuti mumvetsetse kuti ndikuti ndisinthe, muyenera kukhala pang'ono m'nyumba yatsopano. Kotero mu nkhaniyi - muyenera kuyenda pang'ono kuti mudziwe zoyenera zanu kuti mupite ulendo wabwino.
Kodi mungasankhe bwanji chophimba cha njinga?
Tikamayankhula za atsikana omwe ali kale ndi masewera olimbitsa thupi, amakhala ndi njira ziwiri zokha. Komabe, zidzakhala zosavuta kuti watsopanoyo apange chisankho ndi kusankha, atadziwa mfundo zazikulu za funso ili: Chinthu choyamba chomwe chimagwirana ndi diso lonselo. Pali lingaliro lakuti pamene likukula kwambiri, zimakhala bwino kwambiri kukwera. Komabe, tikudalira chophimbacho ndi mafupa awiri a pelvic, kotero chigamulo cha funsolo sichinthu chofunikira. Ndi funso ili ndi losavuta kusankha pomwepo, ndikupita nawe ku sitolo yemwe ali ndi njinga yamadzi.
Kulakwitsa kwachiwiri kwachiwiri ndiko kugula chophimba chofewa kwambiri cha njinga. Koma izi sizili choncho nthawi zonse. Mukagula chitsanzo chofewa kwambiri, mumakhalabe ndi mafupa awiri, makina ena onse osungunula ndikumapangitsanso tizilombo tofewa. Zotsatira zake, zimakhala zofooka m'matumba ofewa, kuphwanya magazi. Komabe, lingaliro lenileni la "chophimba chofewa" pa njinga iliyonse limatanthauza kukula kwake kolimba, kotero iwe ukhoza kuyamba ndi njira yapakati.
Kenaka, ife tikuyang'ana ku funso la mawonekedwe a njinga. Mukakwera, mumakhala pa mfundo ziwiri, koma pita patsogolo. Choncho, m'lifupi mwake phala wamkulu ayenera kusankhidwa molingana ndi magawo anu, ndi kutalika kwake kukuyenera kukulolani kupita patsogolo. Momwemo, iyi ndi yopapatiza komanso yosaphimba mapiko, ndiye mkati mwa miyendo simungathe kuzungulidwa. Inde, n'zosatheka kuchita ndi chophimba chosavuta, chomwe chimagwiridwa ndi njinga. Komabe, chisankho ichi kupita ku sitolo yoyandikana nayo, ulendo wapang'ono madzulo. Mukasankha kupanga mpikisano ndi moyo wanu, mudzayenda makilomita oposa zana, ndipo muyenera kuyang'ana mawonekedwe abwino kuti mupewe kuvulala.
Pakali pano, posankha momwe mungasankhire chophimba cha njinga, sitingawononge chisankho pakati pa zitsanzo ndi dzenje la perineum ndipo popanda izo. Pakhala pali mikangano yambiri pano. Kumbali imodzi, ife timachepetsa kwenikweni kupanikizika kudera laling'ono, lomwe lidzakhudza thanzi lathu. Koma izi ndizoona pokhapokha ngati kukula kwa chovalachi chimasankhidwa molondola. Apo ayi, tili ndi zotsatira zosiyana: pafupifupi zida zonse zimagwedezeka, ndipo chifukwa chake mafupa adzakhala pamphepete, ndipo perineum idzakhala yozama kuposa yofunikira. Koma mobwerezabwereza timabwereranso ku chidziwitso chodziwika payekha: simungakhale pa malo osungiramo katundu, choncho malingaliro onsewo akhoza kutsutsidwa ndikulungamitsidwa.
Kenako, gwiritsani ntchito nkhaniyi. Chitsulo cha chikopa cha njinga ndi njira yokwera mtengo komanso yabwino. Koma chifukwa cha chilungamo, tiyenera kuvomereza kuti zojambula zamakono zamakono ndizo za masewera, ndipo pomwepo khungu silili chonyamulira, koma chophimba cha pulasitiki. Pali makampani omwe amapereka chikopa ngati chinthu chofunikira, koma palibe zambiri ndipo mtengo udzakhala wofanana. Pogwiritsa ntchito pulasitiki yopanda kanthu, ndiye kutalika kwa njirayi, ndiyo njira yoyipa kwambiri, yomwe ingawononge koopsa. Zomwezo ndi leatherette: ngati sizitsulo, zimatha kupukuta khungu m'magazi.
Kutalika kwa chingwe cha njinga kudzakhudzidwa ndi akasupe. Iwo akulimbikitsidwa kokha pazochitikazo pamene mukukonzekera kuyendetsa galimoto kumalo a m'tawuni pazomwe mumakhala. Koma pazithunzi zambiri zamapiri ndi masewera pali zitsime zitsime.