Mwatsoka, palibe chakudya pakati pa anthu odyetsa zakudya pa madzulo: aliyense wa iwo amateteza maganizo ake, osati kuphatikizapo kufunika kumvetsera kwa anzako.
Mu ichi, ndithudi, pali owonjezera: pamapeto pake, aliyense payekha amadziŵa chomwe ndi nthawi yake. Koma tiyesa kuyesa momwe tingagwirizanitse malingaliro: "chakudya chamadzulo" ndi "zakudya zoyenera".
Kodi ndi koyenera kupereka chakudya kwa mdani?
Mawu otchuka amatisonyeza kuti madzulo palibe choyenera - ndi choipa, ndi chovulaza. Komabe, kaŵirikaŵiri malingaliro amavomerezedwa kuti sikoyenera kuti "azizunza" wekha ndi njala, kutsatira ndondomeko kuti musadye pambuyo pa zisanu ndi chimodzi .
Tidya pambuyo pa zisanu ndi ziwiri
Moyo wathu ndi wosiyana ndipo sungathe kuloŵetsedwa ku malire opapatiza, zofunikira ndi zoletsedwa, chifukwa chake mawu a akatswiri akunena kuti palibe chowopsya pa chakudya chamadzulo amamveka mobwerezabwereza. Zonse sizidalira nthawi yambiri pamene mudya, kuchuluka kwa kumvetsa, kaya chakudya chimagwiritsidwa ntchito ndi inu chakudya chamadzulo . Tiyenera kudziŵa kuti chakudya chamadzulo sichiyenera kusokoneza mmimba, ndipo, kotero, sizomwe zimadziŵika bwino kuti mudziwe zomwe zimadyetsa kudya chakudya chamadzulo.
Kodi izi zingadye chiyani kuti zichepe?
Pakati pa "madzulo" mankhwala omwe angayimire chakudya chamadzulo ayenera kuzindikira kefir ndi zina za mkaka