Mkazi aliyense alota maliseche abwino ndi ofewa, makamaka ngati maonekedwe ake sali abwino. Komabe, amayi sakonda kuyembekezera, ndipo nthawi zonse akhala akukhudzidwa ndi kulemera kwake mofulumira komanso mofulumira.
Choyamba, tiyeni tiwone zifukwa za chidzalo cha ntchafu. Mayi Nature watipatsa mafuta omwe amatulutsa m'matumbo, pelvis ndi mimba kuti tithe kumubereka mwanayo. Kotero, kuti muchepetse kulemera kwa mchifuwa cha ntchafu, muyenera kuyesetsa kuyatsa mafuta owonjezera.
Choncho, tiyeni tione zomwe tingachite kuti tipewe kulemera m'chiuno. Kuchotsa mafuta m'chuuno sikungathe kuchotsa zakudya zokha kapena zozizwitsa zomwe zimayambitsa mavuto. Funso liyenera kuyankhidwa mwanjira yovuta:
- zochitika zakuthupi;
- chakudya;
- masewera, wraps.
Mmene mungatetezere kulemera m'chiuno ndi kuchita masewera olimbitsa thupi
Onetsetsani kuti mukuwotha minofu ndi zovuta zozizira (kuthamanga, kudumphira) musanachite masewera olimbitsa thupi, kuti muzitsatira mawonekedwe abwino sitikuwononga mitsempha ndi minofu.
- Magulu. Chitani tsiku, kuyambira pa 30 ndipo nthawi zonse muwonjezere chiwerengero cha sit-ups. Koma ngati ntchito yanu ndi yolemetsa m'chuuno, osati kuwapopera, ndiye kuti ndi bwino kuchita masewera, osakakamiza, kuti minofu isayambe kukula.
- Kugwa. Thandizo lothandizira kulemera mu ntchafu ndi matako. Malo oyambira akuyima, miyendo pamodzi, manja pamtengo. Timayambitsa kutsutsana mosiyana ndi mwendo uliwonse.
- Miyendo yamtundu. Zidzathandiza kuchepetsa kulemera kwa miyendo ndi m'chiuno. Malo oyambira ali kumbuyo, miyendo imakwezedwa pang'onopang'ono mpaka pansi kupita pansi ndipo pang'ono amagwadira mawondo kuti atsegule minofu. Pachikhalidwe ichi, timayambanso kudutsa miyendo yathu.
- Amakhala bwino ndi masentimita owonjezera m'mimba mwa m'chiuno ndipo pamimba amadziwika kuti amachita zambiri "njinga" . Chofunika ndi chosavuta: malo oyambira ali kumbuyo, miyendo imakwezedwa pang'onopang'ono mmwamba ndikugwedezeka pang'ono pamabondo, timapotoza nsapato za njinga. Minofu iyenera kumasuka.
- Ndizothandiza kuchepetsa thupi m'chiuno ndi m'chiuno ndi kuchita masewera olimbitsa thupi ndi masewera a masewera . Tsopano mugulitseni makoswe abwino odzoza minofu ndi kulemera kosiyana, komwe kumakupangitsani kuti musankhe katundu wokwanira. Maphunziro omwe ali ndi chivundikiro sichidzakupulumutsani masentimita owonjezera, koma zotsatira zowononga zimathandiza kuthana ndi cellulite.
Zochita zolimbitsa thupi ndizochitidwa kasanu ndi kawiri muwiri. Kuti musamange minofu, ndibwino kutambasula njira iliyonse.
Zakudya zoperewera
Mukumvetsa kuti kuchita masewera olimbitsa thupi ndikofunikira, komanso kudya zakudya, pamene mukulimbana ndi masentimita oposa.
Zotsatira zabwino ndi zakudya zabwino ndi mafuta ochepa. Komabe, izi sizikutanthauza kuti mafuta amafunika kuchotsedwa ku zakudya zawo kwathunthu, chifukwa izi zingayambitse matenda osokoneza bongo. Zimakhulupirira kuti zotsatira za kuchepa thupi ziyenera kudyedwa
Tsatirani malamulo ophweka ngati mawonekedwe a kadzutsa ndi oyambirira chakudya chamadzulo. Ndibwino kuti muiwale zomwe zouma, ufa wa ufa ndi shuga, kuphika chakudya kwa anthu awiri kapena kuphika mu madzi anu. Imwani madzi ambiri, mmalo mwa zakumwa zabwino ndi zakumwa.
Ngati palibe nthawi komanso chilakolako chochita masewera olimbitsa thupi, mukhoza kuchepetsa thupi m'chiuno ndi mimba mothandizidwa ndi kukulunga. Wraps angakhoze kuchitidwa onse mu salons (katswiri adzakulembetsani zitsulo zamakonzedwe anu) ndi kunyumba (mothandizidwa ndi mafuta opaka mafuta kapena dothi loyera ndi mafuta ofunika a citrus).