Ziphuphu pamaso zimayambitsa vuto losokonezeka maganizo, ndipo m'zaka zovuta zitha kusintha zinthu zambiri. Ndipo palibe maziko kapena ufa angathandize kuthana ndi vutoli. Ndiye kodi mumachotsa bwanji ziphuphu pamaso panu? Choyamba, muyenera kumvetsetsa kuti nsalu iliyonse pakhungu sikuti ndi vuto lokhalitsa. Kuyankhulana ndi dermatologist wodziwa bwino kapena cosmetologist kudzatonthozera kwambiri nthawi ya kusankha mankhwala ndi njira yoperekera ziphuphu pamaso. Komanso katswiri adzalangiza, kwa dokotala yemwe ayenera kutero, kuti afotokoze, chifukwa chake pamaso pali malo.
Zifukwa za achule pamaso
Monga mukudziwa, khungu ndi chizindikiro cha thupi la thupi. Zifukwa za kuoneka kwa nyongolotsi pamaso zingakhale zotsatira za zonse ndi zakunja. Mkhalidwe wa chikhalidwe, kugwiritsa ntchito zodzikongoletsera, chilengedwe ndi zinthu zina zomwe zimakhudza chikhalidwe cha khungu. Mwachitsanzo, maonekedwe a ziphuphu m'nyengo ya chilimwe, amatha kukhala ndi kuwala kwa ultraviolet kapena kutuluka thukuta. Kusokonezeka kwa khungu kumatsogolera kuoneka ngati ziphuphu zazing'ono pamaso.
Matenda a ziwalo zamkati, kugwiritsira ntchito mopitirira muyeso ndi kupanikizika, matenda a mahomoni, kusintha kwa mankhwala ndizo zomwe zimayambitsa maonekedwe a khungu. Zomwe zimayambitsa matendawa zimakhala ndi maonekedwe ofiira ofiira pamaso, makamaka pamasaya. Kuledzeretsa kwa thupi, chifukwa chokhudzidwa ndi mabakiteriya kapena kusokonezeka kwa ntchito za mawonekedwe ndi matupi pamaso pali malo owopsa. Pansi pamphuno pamphuno pamaso kungakhale zotsatira za matenda a endocrine. Pamene mawanga oyera akuwoneka pamaso, sikungakhale kosavuta kuyang'ana zowononga.
Komanso, mtundu wa khungu ndi wofunikira - mwa anthu omwe ali ndi khungu lamatenda, vuto ndi ziphuphu ndilofala. Ndicho chifukwa chake ndi funso lakuti "Momwe mungachiritse ziphuphu pamaso?" Ndi bwino kuonana ndi katswiri yemwe angaganizire zonse zomwe zinayambitsa vutoli.
Kodi kuchotsa acne pamaso?
Nthawi zina zowonongeka zimayambitsidwa ndi zinthu zakunja, cosmetologist amasankha mankhwala a acne pamaso, kuganizira mtundu ndi zizindikiro za khungu. Mofananirana ndi izi, njira zothandizira khungu zimatanthauzidwa, ndipo zokonzekera zimaperekedwanso kuteteza khungu la nkhope kuchokera ku zotsatira zoipa za chilengedwe.
Kukhumudwa, komwe kwawonekera chifukwa cha mavuto a mkati, amachiritsidwa mwanjira yovuta. Zikatero, mankhwala omwe ali ndi mankhwala okwera mtengo kwambiri sangakhale ndi zotsatira zabwino ngati simukuchitira limodzi thupi lonse. Choncho, musanamachiritso ndikuchotseratu ziphuphu pamaso, ndikofunikira kwambiri kukhazikitsa chifukwa chenicheni cha vutoli. Tikaganizira kale zotsatira za kufufuza, cosmetologist imayika mankhwala owonjezera a khungu.
Chinthu chovuta kwambiri ndicho kuchotsa ziphuphu muunyamata. Ziphuphu zoterozo ndizo zotsatira za matenda a mahomoni. Zambirimbiri za androgens zimabweretsa ntchito yowonjezereka ya glands yokhayokha, yomwe imapangitsa kuti phungu likhale lopweteka. Mankhwala opanga mahomoni m'mayesero otere angakhale ndi zotsatirapo, kotero muyenera kusamala mosamala ndalama za acne. Nthawi zina, wokongola akhoza kupereka njira zowonjezereka, mwachitsanzo kupaka minofu ndi madzi a nayitrogeni, kukhetsa khungu, kuyeretsa kwapadera. Komanso, pali mankhwala omwe amachepetsa ntchito ya zofiira zowonongeka, ndipo amagwiritsa ntchito mankhwala omwe amathandiza kuthetsa mabakiteriya.
Pochotsa ziphuphu pamaso, muyenera kutsatira malamulo ena osavuta:
- mulimonse mulibe ziphuphu. Zowopsya ndikutulutsa ziphuphu zamkati mkati. Powonjezera chiopsezo chachikulu cha matenda, chomwe chimapangitsa kuti khungu liwonongeke, ndipo poipa kwambiri - lingaloŵe m'ziwiya za ubongo. Pambuyo pofufuma kunja kwa mawanga pali zochitika zomwe zimakhala zovuta kwambiri kuchotsa;
- Musanyalanyaze malamulo a ukhondo. Sambani nkhope yanu kawiri pa tsiku, yambani khungu ndi thaulo kapena chopukutira. Gwiritsani ntchito zowonjezera zowonjezera zapamwamba zoyenera pa mtundu wanu wa khungu. Tsamba khungu bwinobwino musanagone;
- samalani chakudya chanu. Ngakhalenso ngati palibe chizoloŵezi chochita zinthu zinazake, mankhwala ena amatha kupanga mapangidwe. Coffee, zakudya zamabotolo, maswiti, mafuta, zokazinga ndi zotsalira kwambiri zimakhudza kwambiri khungu. Idya zakudya zambiri ndi zonunkhira zomwe zimayeretsa magazi (masamba ndi zipatso, ginger, turmeric, coriander);
- Mafuta ochotsa pamphuno pamaso akugwiritsidwa ntchito m'madera, pamadera ovuta. Zosakaniza zomwe zimaphatikizapo mafutawa zimakhala ndi zotsatira zowuma, komanso zimayambitsa ululu pa khungu labwino;
- pamene mukuchiza ziphuphu pamaso pa mankhwala ochizira, musayese ndikugwiritsa ntchito maphikidwe okayikitsa. Ndiponso, onetsetsani kuti mankhwalawa ndi abwino kwa mtundu wanu wa khungu. Gwiritsani ntchito njira yogwiritsiridwa ntchito, mwinamwake, mukachiritsidwa, mumatha kukhala ndi khungu lowonongeka.
Kodi kuchotsa acne pamaso pa mankhwala owerengeka?
Mankhwala amakono ali ndi maphikidwe ambiri, koma, monga ndi mankhwala am'malamulo, m'pofunika kutsatira ndondomeko zotetezera ndikutsatira ndondomeko.
Nazi njira zina zochizira motsutsana ndi ziphuphu pamaso:
- Gawo lofanana limasakaniza sandalwood ufa, turmeric ndi uchi. Phala lopangidwa limagwiritsidwa ntchito pa nthawi yogona kwa mphindi khumi ndi zisanu.
- sungani kangapo patsiku madera a khungu ndi madzi a plantain.
- supuni imodzi ya maluwa a chamomile imatsanulira kapu ya madzi otentha ndi kuwiritsa kwa mphindi zisanu kapena kuikamo madzi osambira. Pambuyo pa mphindi makumi anayi, kunalandira kulowetsedwa, kupukuta nkhope m'mawa komanso musanagone. Chamomile ikhoza kuphatikiza ndi maluwa a Lindind.
- Sakanizani supuni imodzi ya mowa calendula kulowetsedwa ndi 400 ml ya madzi oyera. Kutsekedwa kovomerezedwa kumabweretsa khungu tsiku lililonse.
- supuni imodzi ya mabulosi akutchire akuda kutsanulira kapu ya madzi otentha ndipo mulole iyo ikhale ya mphindi 40. Kupsyinjika ndi kulandira kulowetsedwa kumapangitsa madera.
Ngakhalenso mankhwala, mankhwala amtundu wa achule pamaso angayambitse kupweteka kapena kukwiya, choncho muyenera kuyang'anitsitsa khungu panthawi ya mankhwala.
Mphuno ndi vuto lalikulu, koma khungu lanu liwoneka bwino. Thandizo la akatswiri sizongopeka, koma ngakhale pokhapokha, atasonyeza kupirira ndi chipiriro, n'zotheka kuchotsa ziphuphu pamaso.