Tsiku lililonse madokotala ochokera m'madera osiyanasiyana padziko lapansi amanena kuti ndi bwino kudya bwino kuti akhale ndi thanzi labwino kwa nthawi yaitali. Koma kupereka uphungu kumakhala kosavuta nthawizonse kusiyana ndi kuchichita kwenikweni.
Nanga bwanji ngati mukufuna kudya nthawi zonse? Musagwiritse pakamwa pakamwa papepala? Yang'anirani mndandanda wodabwitsa wa zochitika zomwe njala ndi zoyenera pakati pa agalu asonkhana palimodzi! Monga akunena, kuseka misozi!
1. Chosowa chachikulu: "Kuti tidye"! Zivomerezani, zimveka ngati zikulimbikitsa!
M'maŵa, anthu otere amadzuka ndikutuluka pa bedi kokha kuti adzikonzekere!
2. Pamene mmawa wam'mawa udutsa, nthawi yomweyo lingaliro la chakudya chamadzulo!
Kumva njala sikuchoka mphindi imodzi.
3. Kusowa kwa chakudya kumayambitsa zokhumudwitsa kwathunthu ndi kufunitsitsa kuthetsa mkwiyo wawo wonse kwa anthu ena.
Mwamwayi, zochitika zoterozo ziyenera kuchitidwa mwakachetechete, chifukwa anthuwa sali olakwa, zomwe amachita ndi kunena mu chilakolako cha njala.
4. Kuwomba koopsa kwa kugwedeza m'mimba kumayambitsidwa, chifukwa kuchokera kumbali, zikuoneka kuti chilombo chachikulu chinkafunafuna.
Ngakhale nthawi zonse chiyembekezo chomwe palibe aliyense adzachiwona, chimadali.
5. Zokonda zokolola zimathera ndi kudya kwambiri.
Ndipo ngakhale wina ataphika zakudya zambiri, iwo akusowa kwambiri.
6. Kusunga chakudya kwa ena si chizoloŵezi, koma mwambo wonse.
Chifukwa amphaka amafunika masiku "wakuda". Zoonadi, nthawi zambiri "anthu akumva njala" m'masiku "akuda", palibe chomwe chimatsalira.
7. Chidwi chenicheni chikuwonekera pokhapokha kutseka ndi kutseka firiji.
Ndipo mwadzidzidzi kuyambira kawirikawiri kuyang'ana mkati, pali chinachake chidzawoneka chokoma ndi chachilendo?
8. Chokhumba chachikulu mu moyo chimangokhala kulakalaka kukhala ndi wophika.
Anthu omwe ali ndi njala ali aulesi kwambiri kuti aziphika chakudya chawo.
9. Mu makampani a abwenzi, zochitika zomwezo zimachitika nthawi zonse - muli ndi friji yaku French pa mbale yanu, mumphindi zingapo - palibe fry.
Ndipo ndizovuta kwambiri kufotokozera anzanu kuti moyo umadalira mbaleyi.
10. Anthu akumva njala nthawi zonse amatsatira lamulo: "Ndidzatenga zinthu zingapo."
Koma zowona kuti mawu akuti "banja" ali ndi tanthauzo losiyana kwambiri.
11. Zonse zomwe mumapeza zimagwiritsidwa ntchito makamaka pa chakudya.
Ndipo simukufuna chuma, chifukwa chofunikira kwambiri ndi "kudzaza m'mimba mwako."
12. Kuwerengera zopatsa mphamvu m'magulu oterowo sanamve ngakhale. Ndipo simukufuna!
Chifukwa makilogalamu sayenera kuganiziridwa nkomwe.
13. Kufulumira kwa kudya chakudya kumakhala kofanana ndi ultrasound.
Anthu ambiri omwe ali ndi njala nthawi zonse amavomereza kuti chifukwa chofulumira kudula chakudya, nsagwada zawo zimapweteka.
14. Mu malo odyera mukuzunguliridwa ndi kuthamanga kopanda kale pamene mukuwona chakudya.
Chinthu chachikulu pa nkhaniyi si kuopseza alendo.
15. Njala yaikulu ndiyomwe mumakhala nawo nthawi zonse.
Ndipo nthawi zonse mumakonzeka kukumana ndi omwe akudyetsani.
16. Ndipo "njala" nthawi zonse sasamala za anthu omwe alibe chidwi chokhudzidwa ndi zowawa zanu za ku France.
Chinthu chachikulu ndichokuti mumakonda.
17. Ndipo ndi ayisikilimu muli ndi malingaliro apadera.
Chifukwa palibe china chokoma!