Tomato pamene mutaya thupi

Azimayi ambiri omwe amafuna kulemera ndi kuyesa zakudya zambiri mobwerezabwereza akufunsa funso - kodi tomato ndi othandiza kuti ataya thupi? Kwa nthawi yaitali akatswiri a sayansi ya zakuthambo anaona kuti masambawa amagwiritsidwa ntchito m'thupi la munthu. Tomato ali ndi mavitamini, mchere, komanso lycopene, zomwe zimathetsa lipids ndikuzichotsa. Mu thupi la munthu muli hormone ghrelin, yowonongeka ndi njala. Tomato akhoza kuchepetsa msinkhu wake. Zakudya zowonongeka, zogwiritsidwa ntchito ndi tomato, sizingathetsere kilogalamu zokwanira, komanso zimapangitsa kuti thupi likhale labwino.

Zakudya zogwiritsa ntchito tomato

Tomato pamene kutaya thupi sikungowonjezera menyu. Kuti mupeze zotsatira muyenera kutsatira zakudya za phwetekere. Ndikoyenera kukhalapo kwa masiku 2-3, ndipo mukhoza kutaya makilogalamu 3-4.

Menyu yamakono:

1. Chakumwa . Dzira limodzi lophika, tomato limodzi ndi kapu ya madzi a phwetekere.
2. Chakudya . 200 magalamu a mpunga wophika, kapu ya madzi a phwetekere.
3. Chakudya chamadzulo . Chigawo cha nkhuku yophika, tomato awiri.

Pa nthawiyi nkofunika kumwa madzi ochuluka monga momwe mungathere, tiyi wobiriwira kapena zakudya zamchere.

Chovuta kwambiri - masiku 2-3 pali tomato okha. Tsiku lililonse muyenera kudya 1.5 makilogalamu a tomato, kugawira iwo mu magawo 4. Kudya zakudya zina siletsedwa. Mukhoza kumwa madzi ndi tiyi. Kwa iwo omwe amavutika kuti atsatire chakudya chotero kwa masiku 2-3, mmodzi adzakhala wokwanira, kungobwereza izi tsiku lotsitsa mwezi uliwonse.

Sitikulimbikitsidwa kuti chakudya chomwecho kwa anthu omwe ali ndi matenda ena, makamaka, dongosolo la kudya.

Zakudya zochepa

Pamene kutaya thupi, tomato akhoza kuphatikizidwa ndi zinthu zina. Izi ndizowonjezera zakudya zomwe mungathe kuchotsa 5 kg mu masabata awiri.

1. Chakumwa. 100 g ya kanyumba kakang'ono ka mafuta, chidutswa cha mkate, kapu ya madzi a phwetekere.
2. Chakudya. Mpunga wophika, mkate, kapu ya madzi a phwetekere , zipatso.
3. Chakudya chamadzulo. Nsomba yotentha, mpunga wophika, kapu ya madzi a phwetekere.

Zothandiza mbale kutaya kulemera - saladi wa nkhaka ndi tomato , buckwheat ndi tomato. Pokonzekera tomato otsiriza amafunika kutsukidwa, kudula, kusakaniza ndi masamba amadulidwa, mchere. Anyezi salvage pa mafuta a masamba, onjezerani buckwheat, mofulumira mwachangu, ikani tomato pamwamba ndipo mbale yayamba.

Kodi n'zotheka kudya tomato pamene mutayala madzulo?

Ophunzira amatha kulangiza pambuyo pa 6 koloko masana kuti asadye chakudya chokhala ndi zakudya zambiri ndi mafuta. 100 g ya tomato ili ndi kcal 20 kokha. Choncho, mungadye madzulo popanda malire. Pano pali saladi ya tomato ndi nkhaka, zomwe zimakhalanso ndi calorie yochepa. Ndipo mungathe kudzipangira nokha musanagone ndi mbale ya supu ya phwetekere - sipadzakhala zovulaza kwa izi.