Ndili ndi vuto, pamene zidendene zikutha, pafupifupi theka la amuna ndi akazi a mibadwo yosiyanasiyana akukumana. Chodabwitsa ichi chosasangalatsa chimayambitsa mavuto ambiri ndi zosokoneza. Ming'alu pazitsulo nthawi zambiri imakhala ndi matenda, omwe angayambitse chitukuko cha kutupa. Kuonjezera apo, zidendene zosweka zimayang'ana kwambiri. M'nkhani ino, tikambirana za zifukwa zomwe zidendene zidasokoneza, ndi zomwe tingachite kuti tithetse vutoli.
N'chifukwa chiyani zidutswa za miyendo zimasweka?
Dermatologists amadziwa zifukwa zingapo zomwe zimayambitsa maonekedwe a zidendene:
- khungu louma. Kawirikawiri, kudumpha pa zidendene kumachitika kwa anthu odwala khungu. Kwenikweni, izi zimawoneka ali ndi zaka 40, pamene pali kusintha kwa metabolism. Kuchepetsa kukula kwa magazi, kusokonezeka kwa zakudya zogonana ndi ziwalo zosiyanasiyana, kumapangitsa kuti khungu likhale pazitsamba komanso liume;
- kusowa kwa vitamini A mu thupi. Chifukwa ichi chimapezeka pa msinkhu uliwonse, ngakhale ana. Vitamini A imakhala ndi gawo lofunika kwambiri pa moyo wa munthu. Kulephera kwake kungayambitse ming'alu pazitsulo ndi mavuto akulu;
- nsapato zozizira. Kawirikawiri, chifukwa cha nsapato zosavulaza kapena nsapato zopanda nsapato, zidendene zimavulala, zomwe zimawoneka kuwoneka ngati zofuula, kuphulika komanso ngakhale kutsika kwa phazi.
Kodi mungatani pamene zidendene zikutha?
Anthu ambiri omwe athyola khungu pa zidendene zawo, amayamba kuchotsa ming'alu yawo, osati chifukwa chomwe chimayambitsa. Ichi ndi chilakolako chachibadwa komanso chachibadwa, koma sitiyenera kuiwala kuti popanda kuthetsa chifukwa cha maonekedwe a ming'alu, vutoli lidzabwereranso. Choncho, musanachotse ming'alu pa zidendene, akatswiri a dermatologist amalangiza kuti ayang'anire zinthu zomwe zingakhudze maonekedwe awo.
- Mankhwala amatanthauza kukana ming'alu pa zidendene. Masiku ano kulikonse komwe kuli mankhwala osokoneza bongo ndi kotheka kupeza mafuta, gel osakaniza kapena zonona. Amishonale amatsimikizira kuti patatha masiku 7 mpaka 10 mutagwiritsa ntchito kirimu, vuto lidzatha. Pofuna kulimbikitsa zotsatira za ming'alu yazitsulo, miyendo iyenera kukhala yoyamba kutenthedwa m'madzi otentha ndi kuzitsukidwa ndi mwala wa pumice kapena burashi yolimba. Njirayi imakutulutsani kuchotsa khungu la khungu. Pambuyo pa njirayi, kirimu chimalowetsa m'magazi, ndipo imakhala ndi machiritso amphamvu. Mafuta ochokera ming'alu ya zidendene amalimbikitsidwa kuti azigwiritsa ntchito kawiri pa tsiku - m'mawa ndi pogona.
- Mankhwala ochiritsira aming'alu pa zidendene. Mitsempha imatha kukhala ndi msuzi mu mbatata ndikugwiritsira ntchito mbatata yosungunuka. Mankhwalawa ndi othandiza pamene zidutswa za mapazi zimatha ndipo zimatha kuthetsa vutoli masiku asanu ndi awiri. Mafuta a kunyumba ochokera ming'alu akhoza kukonzekera kuchokera ku mafuta odzola ndi masamba a masharubu a golide. Kuti muchite izi, masamba a zomera awa ayenera kuphwanyika ndi kusakanizidwa ndi Vaseline mu chiŵerengero cha 2: 3. Sungani mafutawo ayenera kukhala mufiriji, ndipo gwiritsani ntchito 2 pa tsiku.
Kuwonjezera pa njira zomwe tazitchula pamwambapa, nkofunikira kutsatira malamulo a ukhondo waumwini, kusiya zida zogwirira ntchito ndi masokosi, nsapato zolimba ndi zachilendo. Nsabwe siziyenera kutumphuka, ndi khungu pa zidendene - kuvulala. Komanso, muyenera kuyang'anira chakudya - kuonjezera chiwerengero cha mavitamini a tsiku ndi tsiku, makamaka vitamini A. Pamene zidendene zimatha, chithandizo chiyenera kukhala chokwanira. Pokhapokha pokhapokha n'zotheka kuthetsa vutoli ndikuiwala za izo.