Cellulite ndi chinthu chosasangalatsa chimene chilengedwe chimatipatsa chifukwa cha moyo wokhala ndi moyo komanso kusowa kwa zakudya m'thupi. Chotsani izo si zophweka - izi zingatenge miyezi yochita njira zosiyanasiyana, komanso kudziletsa - chakudya choyenera.
Momwe mungatulutsire msangamsanga cellulite kunyumba, pangani malamulo awa:
- Ndikoyenera kukana zakumwa za carbonate, makamaka zakumwa zabwino.
- Kudya mapuloteni ambiri kuposa chakudya.
- Osaphatikizapo zakudya zokoma, ndi kuwonjezera zakumwa za shuga nthawi zambiri.
- Kawirikawiri maulendo oyenda ndi kutsogolera moyo wokhutira, malinga ndi nthawi yomwe amakulolani.
- Nthaŵi zambiri chitani njira zothandizira njira ya cellulite kwa mwezi umodzi.
- Kugona mokwanira ndi kofunika kuti thupi liziyenda bwino.
Kodi mungatani kuti muthe kuchotsa cellulite mwamsanga?
Kuthandizira kupaka minofu, komwe kumatchedwanso kutukuta, kumathandiza kwambiri polimbana ndi cellulite. Koma akhoza kuvulaza thanzi lake ngati ataphwanya malamulo otetezeka. Ndi zofunika kugwiritsa ntchito mafuta odzola ndi kuwonjezera mafuta oyenera a singano, lalanje ndi mandimu. Zidzakhala zolimbikitsa kuti magazi aziyenda mofulumira, ndipo izi zimapangitsa kuti misala ikhale yogwira mtima.
Ndikofunika kuyendetsa mtsuko kuchokera kumtunda pamwamba pa mawondo kumadzulo. Ngati mutasintha njira yolumikiza minofu, zidzangowonjezera mkhalidwewo.
Kodi mungatani kuti muthe kuchotsa cellulite ku lashek ndi uchi wambiri?
Kusakaniza uchi ndi njira yopweteka kwambiri, yomwe ili nthawi yomweyo. Ndikofunika kugwiritsa ntchito uchi pang'ono kuti uume khungu, ndiyeno mugwiritse ntchito kanjedza ndikuwunyamulira pamwamba. Kuchokera pamitengo ya kanjedza, izi zimapangitsa "kugwedeza" zotsatira za minofu, yomwe ndi chinthu chachikulu cholimbana ndi cellulite.
Kodi mwamsanga kuchotsa cellulite pa miyendo ndi wraps?
Tulutsani selo la cellulite mofulumira kudzathandizanso kukulunga ndi dongo ndi lalanje kapena mafuta amtengo wapatali mafuta:
- Ndikofunika kutenga supuni 2. dothi (wobiriwira, wabuluu kapena wakuda).
- Onjezerani apo madontho 10 a mafuta a lalanje kapena 2 timbewu timbewu timodzi timene timayambira
- Kenaka pendetsani ndi madzi kuti gruel iyambe.
- Wothandizira ayenera kugwiritsidwa ntchito kumalo ovuta, atakulungidwa ndi filimu yodyera komanso atavala bwino chifukwa cha pakiyi kwa ola limodzi.
Kodi mwamsanga mungachotse bwanji cellulite m'makowa mothandizidwa ndi zitsamba zapadera?
Chizindikiro cha Natura Seberik chimakhala ndi kutentha komanso kutentha kuchokera ku cellulite. Chimodzi mwa zothandiza kwambiri ndi kutenthetsa - chimathamangitsa magazi ndipo chimapangitsa kugwedeza pang'ono. Izi ziyenera kugwiritsidwa ntchito tsiku ndi tsiku mutatha kusamba panthawi yachipatala cha cellulite.