Pa tchuthi "Olivier", "Herring pansi pa malaya amoto", "Vinegret". Mosakayikira, ambiri atha kale kulemba mndandanda wa zolinga 100 zoti zichitike mu 2018.
Gawani, mndandandawu munali malo a chinthucho "Limbikitsani thanzi, osati kupweteka ndi kusangalala, ziribe kanthu" kapena "ndikufuna kuti ndikhale wopindulitsa"? Nazi malingaliro anu momwe mungachitire izi, ndipo mukhoza kuyamba kuyendetsa fade yamtengo wapatali kuyambira pa January 1, koma kuyambira mawa.
1. Citrus zipatso. Zipatso zowonjezereka.
Kodi mwazindikira kuti timatsamira pa mandimu, malalanje, zipatso za mphesa, mandarins, choyamba, pamene tikumva kuti tikuzizidwa ndi chimfine? Phindu lalikulu la citrus ndilo nyumba yosungira mavitamini othandiza (C, B2, PP, A, E, B). Yambani kulimbitsa thanzi lanu, kudya zipatso zingapo za citrus pa tsiku. Mwachitsanzo, yambani tsiku lanu ndi mandimu kumwa mowa mopanda kanthu - zakumwa zabwino za vivacity, kukulitsa chitetezo chokwanira komanso kufulumizitsa mthupi.
2. Musaiwale za masamba.
Zimatsimikiziridwa ndi sayansi kuti anthu omwe amawadyetsa ndiwo zamasamba ndi odwala kusiyana ndi omwe katatu pa zakudya za nyama katatu patsiku. Ndipotu, chakudya chopatsa thanzi, chimachepetsa chitukuko cha khansa, kumachepetsa chiopsezo cha matenda a mtima, kumakhudza thupi ndi mphamvu, kuliyeretsa, kumatulutsa khungu ndi kulimbitsa mafupa.
3. Tiyeni tiyambe kusewera m'minda?
Tangoganizani kuti zomera zapakhomo sizingowonongeka zokhazokha zokhazokha zochokera kumapanga komanso zinthu zina mnyumba mwathu, komanso zimathandiza kuthetsa nkhawa, kuchepetsa kuthamanga kwa magazi ndi kuchepetsa dongosolo la mantha. Motani? Ingotembenuzani wolima munda. Yambani kusamalira pafupifupi zomera zingapo. Kuwonjezera pamenepo, aliyense amadziwa kuti chifukwa cha kuyankhulana ndi chikhalidwe, mkazi amapeza mphamvu zambiri.
4. Imaiwala zambirimbiri.
Mosakayika, dziko lamakono limatikakamiza kuti tisunthire pa liwiro la kuwala, poyankha kalatayo, tinyamule kutseka pa kompyuta ndikuyitana mafoni. Imani. Ubongo wathu umatopa kwambiri ndi zolemba zambiri. Ikani izo. Yesani kamodzi patsiku kuti muchite nokha. Mwachitsanzo, ngati mukufunikira kulongosola, musasokonezedwe ndi "Laika" mu Instagram, kupukuta tepiyi pa malo ochezera a pa Intaneti. Kuyambira pano, mumagwiritsa ntchito nthawi yanu yambiri yamtengo wapatali, yomwe ikuyenera kuyendetsedwa kukwaniritsa ntchito yofunika kwambiri.
5. Onjezerani kukoma.
Vomerezani, mukakhala panyumba, mukukhutira ndi zomwe zikukuzungulirani? Ngati zikuwoneka kuti pali chinachake chomwe chimakukwiyitsani nthawi zonse, ingowonjezerani mkati mwako ndi makandulo onunkhira kapena zonunkhira. Zimatsimikiziridwa ndi sayansi kuti fungo lililonse limayambitsa mbali zina za ubongo, kulikakamiza kuti likhale lokhazikika kapena losangalala. Mwachitsanzo, fungo la vanila lidzakuthandizani kuti muzisangalala komanso muziiwala za nkhawa yosafunika, peppermint - m'malo mwake, iwonjezera mphamvu ndi mphamvu, ndipo lavender ndi njira yabwino yothetsera nkhawa.
6. Imaiwala za elevator. Longani masitepe.
Sitiyenera kunena kuti nthawi zonse mumayenda. Ambiri a ife timagonjetsedwa ndi hypodynamia. Komanso, kufufuza kwa akatswiri a maganizo a ku America anasonyeza kuti akazi otopa, omwe panthawi yopuma kwa mphindi 10 adakwera masitepe, adawombera mphamvu kwambiri kuposa omwe ankakonda kapu kapena madzi owala. Kuwonjezerapo, kuwonjezera apo, iwo anatentha makilogalamu, ndipo chotero popanda zowawa za chikumbumtima chingakhale ndi mpukutu wa sinamoni wonunkhira.
7. Zithunzi za banja.
Kodi muli ndi miyambo iliyonse m'banja lanu? Mwachitsanzo, mwinamwake kumapeto kwa chaka mumasindikiza chithunzi cha zochitika zomwe simukuiiwala zomwe zinachitika kwa inu chaka chino? Ndizotheka ngati nyumba ili ndi alumali, chikhomo chojambula, pomwe pali mafelemu ndi zithunzi za mamembala - mtundu wamtundu wa banja.
8. Kutaya thupi kwa foni yam'manja.
Chitani izi pakalipano, ndipo tizilombo toyambitsa matenda tizilombo toyambitsa matenda tidzakhala chizolowezi. Nchifukwa chiyani izi zili zofunika? Pa tsiku lomwe tili ndi zaka 50 kapena zowonjezera, timayang'ana mafoni athu ndipo sitikuganiza kuti ali ndi mabakiteriya angati. "Kuti?", Inu mumapempha. Mwachitsanzo, mumayenda pagalimoto, kugwiritsanso ntchito, komanso poyankha uthenga wa Viber, mubwera kuntchito, ndasambitsa manja anu, koma munali tizilombo tosalira pafoni. Komanso, ngakhale mutapita ku bafa ndi foni, imayambitsa mabakiteriya owopsa. Kenaka mumakanikiziranso mawonetseredwe, ndipo pa manja oyera muli chiwerengero chabwino cha tizilombo toyambitsa matenda, inde, inde, omwe akugwiritsidwa ntchito pawuni.
Pamapeto pake, dzifunseni chifukwa chake tili ndi chitetezo chofooka, chifukwa timayang'anira ukhondo ndikutenga mavitamini. Chomaliza ndi chimodzi: kangapo patsiku, chotsani mafayilo a pulogalamu yamakono ndi mipukutu yapadera yamadzi.
9. Konzani nthawi yanu yotchuthi.
Inde, inde, kale miyezi isanu ndi umodzi musanapite ku tchuthi zofunikirako muyenera kukonzekera bwino nthawi yanu. Mwa njira, kafukufuku wa sayansi amasonyeza kuti akazi amene amachoka kawiri pachaka amakhala ndi chiopsezo chochepa chokhala ndi vuto la mtima kuposa omwe alibe. Komanso, ngakhale mutangoganizira za holideyi, mlingo wa "hormone wa chimwemwe" wa serotonin umatuluka m'magazi anu.
10. Kodi yoga ndi mnzanuyo.
Mwachitsanzo, ikhoza kukhala yoga kunyumba kapena kupita ku studio yophunzirira akroogi (chipinda cha nthunzi). N'zochititsa chidwi kuti gululi lidzakuthandizani kumvetsa bwino thupi lanu, kumvetsetsa zomwe likufuna. Chotsatira chake, mudzasintha umoyo wa kugonana.
11. Pamene mukusewera masewera, mvetserani kwa audiobooks.
Inde, wina anganene kuti izi ndi zofanana ndi zochitika, zomwe zatchulidwa kale, zomwe tinayesera kukutsutsani. Koma pa masewera olimbitsa ubongo wathu sudziwa choti tichite komanso pamene tikuchita masewera ambiri pamakina, timakhala mumtambo, timakonza zoti tiphike chakudya chamasana, ndi zina zotero. Ndi nthawi yopatula nthawi yopindula osati thupi lokha, komanso solo - yambitsani buku lanu lokonda audio ndikusangalala ndi ndondomekoyi.
12. Kudzipereka.
Nthawi imodzi kamodzi kapena kawiri pa chaka, dzichepetseni nokha ngati munthu wodzipereka amene akusamalira mosangalala zinyama mumsasa kapena amathandiza kuyeretsa malo osungirako nyama. Kafukufuku amasonyeza kuti kudzipereka kumathandiza kuthetsa nkhawa, kuchepetsa kuthamanga kwa magazi komanso nthawi yomweyo kumawonjezera kudzidalira.
13. Kusiyanitsa madzi.
Ndi nthawi yoti muyambe kusamba mosiyana. Adzapereka mphamvu, mphamvu, chitetezo ku chimfine ndipo zidzakhala bwino kwambiri pophunzitsa tinthu, minofu, zotengera, ma capillaries. Komanso, nthawi zonse, kudya mofulumira kwa thupi, kumayambitsa kulemera, kumatulutsa khungu, kumathetsa cellulite.
14. Yesani chinthu chatsopano.
Moyo ndi waufupi. Kumbukirani za izi, choncho simungathe kuyesa masewera atsopano. Mwachitsanzo, ikhoza kukhala kuvina pa pylon, kumathandiza kuti mukhale wachiwerewere, kapena raja yoga, momwe mudzakwaniritsire kuzindikira thupi.
15. Kuphunzitsa, valani zokha zomwe mumakonda.
Mwa njira, izi zikugwiritsidwa ntchito pa zovala zirizonse zomwe mumavala. Kafukufuku amasonyeza kuti zomwe timavala zimakhudza moyo wathu. Zoonadi, simungathe kuganizira za izi, koma musadabwe chifukwa chake tsiku lililonse kudzidalira kwanu kumachepetsedwa.
16. Tsegulani zosangalatsa zatsopano.
M'malo mogona Lamlungu usanadye chakudya chamasana, lembani maphunziro ojambula. Nchifukwa chiyani izi zili zofunika? Ino ndi nthawi yobvumbulutsa kulenga kwanu. Kumbukirani kuti munthu ali moyo malinga ngati akulima, amakula.
17. Chotsani zinthu zakale.
Inde, mukhoza kumva malangizowo ngati kulikonse. N'zosadabwitsa kuti pali buku lakuti "Magical purification", lomwe kwa zaka zambiri lakhala ladeshoni. Kumbukirani kuti zinthu zomwe simukuvala sizikutenga malo osungirako, koma amachotsanso mphamvu, kotero kuti musadziwe kuti mukhale moyo watsopano.
18. Lembani kalata nokha m'tsogolo.
Aliyense wa ife ali ndi nthawi pamene zikuwoneka kuti ili ndi mapeto, kuti sipadzakhalanso dzuŵa ndipo zonse zomwe mukuchita zidzasowa kanthu. Kalata iyi iyenera kukhala yotonthoza, moyo wautali - iitaneni chirichonse chomwe mukufuna, koma lembani ndi mtima wanu wonse, ngati kuti mukuyankhula ndi mnzanu wapamtima, amene mukufuna kumuthandiza, amene mukufuna kumulimbikitsa kuti asakhale naye, musataye mtima.
19. Pita kukagona limodzi ndi mnzanu.
Izi siziri malangizo okha, koma ndondomeko, zomwe ziyenera kutsatiridwa, kuti zithetse thanzi la munthu ndi kulimbitsa mgwirizano ndi theka lina. Musaiwale kuti muyenera kugona musanafike pakati pausiku. Kuyambira 23:00 mpaka 3:00, thupi limabwerera.
20. Musaiwale kuti mudzitamande nokha.
Musamayembekezere kutamanda kuchokera kwa wokondedwa, akuluakulu, abwenzi. Dzilemekezeni nokha. Zikhoza kuganiziridwa mawu olimbikitsa kapena olembedwa "Inu yosichka. Munapirira ntchito yovuta. " Izi zidzakuthandizani kukhala odzidalira komanso kudzidalira.