Kutsegula masiku kuchokera kwa Elena Malysheva

Malingana ndi chiwerengero, anthu 70% sakhutira ndi kulemera kwawo. Kawirikawiri, ataganiza kuti ataya makilogalamu olemera ndi masentimita, anthu amachita changu pantchito, osaganiza za zotsatira zake. Kukana chakudya kwa masiku angapo, zakudya zopanda mchere , zakudya za maapulo, mapuloteni, mavitamini ... Zakudya zabwino, pambuyo pa zakudya zotere, makilogalamu otayika mwamsanga akubwerera, poipa kwambiri - pali mavuto a umoyo.

Masiku odyetsa kapena kusala?

Musanayese thanzi lanu, kumbukirani malamulo atatu ofunikira:

1. Kulemera kolemera mu buku lalikulu nthawi zonse ndi koopsa komanso koopsa.
2. Ngakhale kulemera kwa thupi, thupi liyenera kulandira zonse zofunika.
3. Pa chisankho chofunsidwa ndi katswiri ndilofunikira.

Ndi rhythm ya moyo wamakono, zimakhala zovuta kusunga chakudya. Njira yabwino kwambiri ingathe kumasula masiku, cholinga chake ndicho kuyeretsa thupi, kuchotsa madzi owonjezera ndi slag ndipo, motero, kuchepetsa kulemera.

Imodzi mwa njira zabwino kwambiri zingathe kuganiziridwa kutulutsidwa masiku Malysheva.

Kutsekula masiku

Elena Malysheva amadziwika kuti ndife mtsogoleri wa mapulogalamu azaumoyo. Komabe, kuwonjezera apo, iye ndi dokotala wa sayansi ya zamankhwala. Zakudya za masiku ano zimapangidwa ndi kuganizira zofunikira zonse, zosowa za thupi komanso zotsatira zake. Ndicho chifukwa masiku a Malyshev akutulutsidwa ndi othandiza komanso otetezeka.

Elena Malysheva wapanga mitundu yosiyanasiyana ya chakudya chotsitsa masiku. Ndipo aliyense wa iwo ali ndi makhalidwe ake omwe. Mwachitsanzo, kusiyana kwa masamba kumaphatikizapo kuyeretsa m'matumbo ndikudzaza ndi mavitamini. Zotsatira zake ndi kuchepetsa kudzikuza komanso maonekedwe abwino.

Kutsegula tsiku pamtengo wamphesa ndi tiyi wobiriwira kwambiri kumachepetsa chilakolako ndi kuchotsa madzi owonjezera, potero kumathandiza kuchepa. Patsiku limenelo amaloledwa kudya tiyi yobiriwira popanda shuga mopanda malire komanso pafupifupi makilogalamu 1.5-2 a zipatso zamphesa.

Ndipo pa tsiku la mapuloteni, thupi limakhala ndi mavitamini ambiri kuposa momwe amalandira. Chifukwa cha ichi, mafuta ambiri amatayika. Masiku otere amasonyeza kugwiritsa ntchito mapuloteni zakudya. Mwachitsanzo, zikhoza kukhala Dzuwa kapena masana pa nyama yophika nkhuku. Amaloledwa kugwiritsa ntchito chinthu chimodzi chokha chosankhidwa ndi madzi opanda gasi kapena tiyi wobiriwira popanda shuga.

Pa tsiku la kusala kudya, thupi limayikidwa mwachidule muvuto lakale . Chifukwa chaichi, kuwonongeka kwa msanga kumapezeka.

Mosiyana ndi zakudya za Elena Malysheva, mfundo yoti kudya kunja kutsegulidwa masiku sizinapangidwe kwa nthawi yaitali komanso momwe zakudya zingakhale zoopsa. Zotsatira zapamwamba njira iyi yochepera kulemera zidzabweretsa ngati ntchito yosagwiritsidwa ntchito. Ndikokwanira tsiku limodzi pa sabata.

Ndi chinsinsi china chomwe chidzakuthandizani kukwaniritsa zotsatira zake: thanzi si tsiku limodzi ndi njira ya moyo.