Vegetarianism ndi zakudya zomwe zimachokera ku chakudya (chokwanira kapena chochepa) cha nyama. Pali okalamba okalamba - amasiyana ndi zovuta zamasamba, komanso zatsopano zamasamba - omwe amalola kuti uchi, zakudya zamakono, odzola, ngakhalenso zikopa ndi ubweya zikhale mu zovala zawo.
Masiku ano zimakhala zovuta kuyankha funso lokwanira zamasamba - ngakhale WHO akuwopa kupereka mayankho osamveka, chifukwa malinga ndi chisankho cha bungwe la World Health Organization, munthu ayenera kuyembekezera kuzunzidwa kwa omutsatira ndi otsutsa "masamba obiriwira".
Kukulitsa mitundu yambiri ya zamasamba - osati nthabwala, koma kwenikweni aliyense akhoza kusankha chinachake kuti azimva ndi kulanga. Zoona, ndi ndani yemwe ali m'gulu la odyetserako chakudya - okonzekera thanzi lawo, ufulu wanyama, ndi mafashoni, ndi kovuta kudziwa.
Zamasamba
Mtundu wa demokarasi ndi, mwina, ovo-vegetarianism. Othandizira mndandandawu amaloledwa kugwiritsa ntchito uchi ndi mazira, kukana nyama ndi mkaka wokha. Izi ndizo zowonjezera kudya zakudya zamasamba, chifukwa zimathandiza kupewa ubongo. Zimatsimikiziridwa (ngakhale kuti chidziwitso sichikudziwika), kuti ndi zamasamba pali phindu la B12 ("nyama" ya vitamini), ndipo chifukwa chake, matenda a maganizo. Mazira 100 a mazira ali ndi 0,5 μg ya B12 (yachizolowezi cha 2-4 mg), kotero kuti ntchito yaumtima idzafa mofulumira.
Lacto-vegetarianism
Lacto-zamasamba ndi mbali ina ya ndalama. Amaloledwa kudya mkaka ndi uchi, koma mazira amavuta. Kuonjezera apo, zina zonse zogwiritsa ntchito zinyama zimaloledwa - yoghurt, kefir, tchizi, kanyumba tchizi , mkaka wofukika wophika, kirimu wowawasa, ndi zina zotero. - kuti, mwachibadwa, kuphatikiza. Komabe, mukagula zinthu zoterezi, muyenera kufotokoza:
- kaya tirigu ali ndi michere ya rennet;
- kaya yogurt ali ndi gelatin.
Ngati yankho lanu ndilo inde, yikani mankhwalawo pa alumali.
Lacto-zamasamba ndi chakudya choyenera. Izi zikutanthauza kuti ngati mankhwala opangidwa ndi zinyama amapezeka osakhala achiwawa, mungagwiritse ntchito. Zowona kuti mazira sayenera kukanidwa, popeza anthu odyetsa zomera amawaona kuti ndi osalakwa, ngakhale nkhuku zimakhala popanda tambala, ndipo palibe amene angamve "mazira".
Zamasamba
Zamasamba ndi zamasamba sizinthu zofanana. Zitsamba ndizo, "akale" a zamasamba, omwe samachotsa pafupifupi chirichonse kuchokera pa zakudya zawo, mkaka, uchi, ndi mazira. Izi ndizomwe zimakhala zatsopano, zomwe zili ndi magawo ena:
- mtundu;
- zipatso.
Zamasamba sizimadya chakudya cha nyama zokha, komanso zimagwiritsa ntchito ubweya, silika, zikopa, komanso zinyama zosangalatsa (kuphatikizapo zojambula, magalimoto, etc.)