Pambuyo pa kubadwa kwa mwana, simungathe kupeŵa mavuto ena. Izi sizosadabwitsa, chifukwa kusintha kwa thupi komwe kwakhala kwa miyezi 9, sikungadziwikire. Chifuwa chawonjezeka kwambiri, chiuno chimafika, pali mapepala atsopano pamimba - zonsezi, mwinamwake, mwatulukira kale. Thandizo kubwezerani chiwerengero chanu kudziko labwino kwambiri atatha kubala akhoza kukoka zovala zamkati.
Ndikoyenera kudziwa kuti kugwiritsa ntchito nsalu yolongolera pambuyo pa kubereka ndi njira yokhayo yothetsera zolakwika za chiwerengerocho, mwachangu. Chowonadi n'chakuti madokotala amaletsa kuthamanga kukachita masewera olimbitsa thupi kapena zochitika zina zonse atangotha kumene mwanayo atabadwa. Ndipo zakudyazo ziyenera kuiwalika kamodzi, chifukwa choletsedwa m'thupi chimakhudza thanzi la mwana wanu.
Phindu lokoka pambuyo pa kubereka
Kuphatikiza pa zokongoletsera, kugwiritsa ntchito kansalu yokonza kudzabweretsa phindu lina la thupi lanu. Pansi pa kupsyinjika kwa zovala zamkati, chiberekero ndi mimba zimabwereranso ku msinkhu wobereka msanga. Komanso, mutha kuthetsa mavuto kumbuyo, popeza zovala zimakhala ngati zothandizira msana, komanso zimathandiza kuti pakhale mimba komanso kuchepa kwa ziwalo.
Mulimonsemo, kukoka zovala kumabisala zolephera zanu, ndikuwoneka bwino ndikupangitsani kukhala ndi chidaliro. Ndipotu, mkazi aliyense atabadwa amafuna kukhalabe wokongola, ndipo mwamsanga akhoza kubwezeretsanso mafomu akale.
Zowonetseratu za kugwiritsidwa ntchito kwa nsalu yolongosola
Mukhoza kuvala zovala zowonongeka tsiku lachiwiri mutabereka, mutatha kukambirana ndi dokotala amene akuyang'anirani. Ndi dokotala yemwe amapita kukagwira nawo ntchito, akulangiza mtundu wina ndikusankha kukula kwake.
Koma pali nthawi yomwe kugwiritsa ntchito kukoka zovala kudzabwezeretsedwe:
- gawo lotsekemera. Pachifukwa ichi, mabanki apadera akulimbikitsidwa kuti azifulumira kuchira pambuyo pa opaleshoni;
- kusokonezeka kwa pamimba, kuphatikizapo zomwe zimapangidwa ndi zinthu zachapa zovala;
- kupweteka m'mimba, m'mimba ndi mavuto a m'mimba;
- matenda a mtima ndi impso zomwe zimayambitsa kutupa.
Mitundu yakukoka nsalu
- Lemberero la kulemera pambuyo pobereka. Zovala zoterezi, monga lamulo, ndi bandeji ngati mawonekedwe ambiri, omwe amatseka mimba m'chiuno. Bandage ikhoza kugwiritsidwa ntchito pambuyo pa khungu, chifukwa limalimbikitsa machiritso mofulumira. Vuto lokhalo la lamba ndiloti limatha kupweteka pa nthawi yogwira ntchito kapena mukuyenda.
- Kulimbikitsa mantha. Chitsanzochi sichikonza mimba yokha, komanso chigawo cha ntchafu. Mapepala ndi kuyamwa ndi mtundu wotchuka kwambiri wa zovala zoberekera atabereka.
- Kulimbitsa panties pambuyo yobereka ndi pansi pansi. Zipinda zamkati mwa mawonekedwe a mathalauza zimamangitsa m'mimba, komanso zimakonza mchiuno.
Ndikoyenera kudziwa kuti posankha zovala zamkati, ubwino woyenera ndi kusankha bwino. Lingerie ayenera kulenga ndondomeko yowonongeka, osati kupondereza m'mimba ndi ntchafu. Apo ayi, mavuto a ziwalo zamkati akhoza kuchitika. Ngati kukula kwa zovala ndi kosafunikira, ndiye kuti simungapeze zotsatira.
Mukhoza kugula kukoka zovala mu pharmacy. Ili ndilo njira yabwino kwambiri, popeza mudzatsimikiza za khalidwe ndi chitetezo cha mankhwala, ndipo wogwira ntchito zachipatala adzakupatsani malangizo othandiza. Mulimonsemo, musanagule ndi kugula nsalu yonyowa bwino funsani dokotala.