Sea kale - kalori wokhutira

Nyanja, kapena kelp - mtundu wa algae wofiirira, umene uli ndi mitundu pafupifupi 30. Zomwe zimapangidwira, zopindulitsa komanso zamchere za m'nyanja ya kabichi zimadalira makamaka malo omwe akukula, magulu a algae komanso makhalidwe omwe madziwo amakolola.

Pamakabatila a masitolo mungathe kukumana ndi kabichi monga mtundu wa mazira, zouma ndi zouma, komanso kabichi komanso zophika. Zofunikira za algae mu mulingo woyenera kwambiri zikusungidwa mwatsopano-chisanu, youma ndi mchere mawonekedwe. Kaloriki wothira saladi kuchokera ku nyanja yakale imatsimikiziridwa ndi njira yogwiritsira ntchito ndi zina zowonjezera mu mbale. Chakudya, kelp imagwiritsidwa ntchito ponseponse mu mawonekedwe oyera, komanso popanga zakudya zosiyanasiyana ndi kuwonjezera masamba ndi masamba.

Maonekedwe, makilogalamu ndi zinthu zothandiza za m'nyanja kale

Kabichi ya m'nyanja imakhala ndi zakudya zamtundu wambiri zomwe zimatha kulemetsa zakudya zathu komanso zimapindulitsa ku ziwalo zosiyanasiyana za thupi. Kuphatikizidwa kwa zinthu zambiri zamagetsi zomwe zimakhala ndi calorie yochepa zimapangitsa kuti saladi zamchere zikhale zofunikira kwambiri pa zakudya zomwe zimadya pang'onopang'ono ndikubwezeretsa vitamini-mineral balance.

Zothandiza zamtundu wa nyanja kale ndizomwe zili ndi zigawo zikuluzikulu:

1. Laminaria imaphatikizapo mavitamini osiyanasiyana - omwe amadziwika kuti mavitamini A, C, E, zinthu zofunika kwambiri zamagetsi zamtunduwu ndi mavitamini B (B1, B2, B3, B6, B9, B12), komanso beta-carotene, pantothenic ndi folic acid, mavitamini D ndi PP.
2. Mchere wambiri wa nyanja kale ndi ndalama zokhala ndi macro ndi microelements zofunika kwa thupi lathu. Ili ndi 970 mg, magnesium 170 mg, 40 mg calcium, silicon 51 mg, 2 mg, vanadium 16 mg, 520 mg sodium , 16 mg, iodini 300 μg, 50 mg phosphorous, 0.6 mg manganese. Poganizira kufunika kwa munthu wamkulu wa ayodini 150 mg patsiku, 50 g ya nyanja kale ndi okwanira kudzaza thupi ndi chinthu chofunika kwambiri kwa mchitidwe wamantha ndi wa endocrine.
3. Mu kelp muli ma 20 amino acid, omwe amawoneka ngati michere yochepetsetsa, yomwe imakhudzidwa ndi njira zonse zamagetsi ndi mahomoni.
4. Zakudya zakudya za kabichi zam'madzi zimapangitsa kuti thupi lizidya komanso limatulutsa matumbo.
5. Kachilengedwe kamene kali ndi kachilomboka kamakhala ndi fructose ndi polysaccharides, kuphatikizapo alginates, omwe ali ndi malo apadera okhazikitsa ndi kuchotsa poizoni, ma radionuclides, zitsulo zolemera ndi madzi ochulukirapo kuchokera ku thupi.

Sea kale kuti ataya thupi

Laminaria wa mitundu yonse ali ndi ubwino wambiri, omwe amagwiritsidwa ntchito mwakhama pa zakudya zowonjezera, monga chithandizo chamankhwala, ndi kuchotsa kulemera kwakukulu. Chimodzi mwa zinthu zofunika kwambiri ndikuti, pamtsika wotsika kwambiri, nyanja kale imakhala ndi mavitamini, minerals ndi zakudya zambiri.

Malonda a laminaria ali ndi mphamvu yochepa, malinga ndi deta zosiyanasiyana, caloriki yamagetsi amachokera ku 5 mpaka 15 kcal. Pamene kumalongeza ndi kumadziwa ndi kuwonjezera mchere, zonunkhira ndi masamba ena, chiwerengerochi chikhoza kuwuka kwa 20-55 kcal. Pokonzekera saladi kuchokera ku nyanja kale, m'pofunika kuganizira mphamvu yamtengo wapatali ndi kuchuluka kwa mafuta a masamba ndi zinthu zina. Mwachitsanzo, saladi ya m'nyanja kale ndi dzira ndi mafuta a mpendadzuwa adzakhala ndi caloriki pafupifupi 100-110 kcal.

Ngakhale kuzifutsa ndi zamzitini nyanja kale ndi caloric zokwanira 55 kcal ndi 122 kcal amakhalabe zothandiza zake zambiri Zomwe zimakhala zofunikira pa kuchepa thupi:

• kusintha;
• kuyeretsedwa kwa matumbo ndi ziwiya;
• kuchepa kwa njala;
• kubwezeretsa kwa kayendedwe ka hormonal;
• kuthetsa zinthu zoipa;
• kuthetsa edema.

Mitundu imeneyi ya kelp imagwiritsidwa bwino ntchito kwa kunja kwa cosmetology ndi kuchiza matenda a minofu.