Zovala zapamwamba

Ngati mukuchita masewera, ndiye mukuphunzira muyenera kukhala omasuka komanso omasuka. Ichi ndi chifukwa chake zovala zogonana sizong'ono, ndipo zimayenera kutengedwa moyenera komanso moyenera.

Zofunikira pa zovala zoyenera:

1. Thupi liyenera kupuma mwaulere, chifukwa panthawi yopindulitsa kwambiri, kutukuta kudzawonjezeka. Choncho, zipangizo zobvala zimasankha zachilengedwe zokha, kapena zopangira zovala.
2. Zovala ziyenera kukhala zokonzeka, osatsekerera konse ndipo musatseke kuyenda kwanu.
3. Kuyika zovala sikofunikira. Musakhale otentha m'kalasi.
4. Valani kukula kokwanira nokha. Nsalu zovala zidzasokoneza kayendedwe kake, zitsuka khungu ndipo zingathe kuvulaza m'kalasi.
5. Zovala zowonongeka ziyenera kukukondweretsani, khalani okongola. Ndi pamene mudzadzimva kuti ndinu wodalirika komanso wabwino mukamawona galasi lanu.

Kodi muzivala chiyani mu kampani yolimbitsa thupi?

Pamwamba, malingana ndi zomwe mumakonda komanso mtundu wa thupi lanu lidzakhala loyenera:

• T-sheti kapena T-sheti;
• kusambira kwapanyumba kwa thupi kapena thupi, lomwe ndi zotsekemera kwambiri; Thupi likhoza kukhala ndi kapena popanda manja;
• masewera a masewera.

Kwa "pansi" mungasankhe:

• thalauza lotayirira;
• mathalauza a masewera;
• ma breeches, capris kapena akabudula kuti akhale olimba;
• zolemba zolimbitsa thupi;
• zovala zopanda zovala.

Chovala chotsalira chimadalira, choyamba, mwachibadwa. Funsani wophunzitsa zomwe ziri zoyenera kuvala makalasi omwe mwawasankha. Komabe, kuti mumvetse zomwe mungagule ndi kuvala thanzi labwino, mungathe komanso mosamala.

1. Mphamvu, zachikale ndi kuyendetsa ndege. Mudzakhala omasuka mu thalauza lalitali, T-sheti, kapena T-shema, pamwamba. Mungathe kuvala masukulu ndi masewera olimbitsa thupi.
2. Pilates, zolimbitsa thupi yoga. Ndibwino kuti muvale akabudula amfupi ndi t-shirt kapena zolemetsa zolimba kuti thupi lanu likhale lokwanira ndi thupi kapena kusamba. Choncho, mphunzitsiyo adzatha kuyendetsa bwino minofu yanu pa nthawi yophunzitsa ndikukuuzani momwe mungachitire molondola ngati mukulakwitsa.
3. Sewerani masewera olimbitsa thupi. Pano mufunika zina zowonjezera. Mwachitsanzo, kuvina kwa mimba kuyenera kumangiriridwa kuzungulira chilakolako cha Chiarabu ndi kuchuluka kwakumangirira. Ngati mupita kuchilatini, ndibwino kuti muzimangiriza nsalu yotchinga kwambiri. Izi sizothandiza osati kokha kukongola, komanso kuti muzitha kuyendetsa bwino m'chiuno mwanu.

Zida za zovala zabwino zowononga thupi

Ndi bwino kuvala zovala zapadera za maphunziro. Amapangidwa kuchokera ku breathable komanso omasuka thupi la thonje ndi zipangizo zamakono. Zovala zopangidwa kuchokera ku thonje sizidzakuchititsani kuti musagwiritsidwe ntchito ndipo simungakhale paki, khungu lidzapuma mwaulere. Komabe, pali chimodzi cholakwika: Zovala zapotoni ndi thukuta lamphamvu zidzasungunuka kwambiri, zimamatira thupi, zomwe zimapangitsa kuti zisamve bwino, komanso kuchokera kumaso osangalatsa sizinakongola kwambiri. Kuwonjezera apo, zovala zopangidwa ndi zakuthupi zimatha mofulumira, zimafooka ndi kutayika mtundu.

Makina apadera okonzekera maseŵera amakhala otalika kwambiri. Ndi zotsekemera, zimachotsanso chinyezi, ngakhale kuti sizingafike poti thonje, koma imakhala youma. Palinso zovala zokonzera masewera, zomwe mosiyana ndizo sizitulutsa chinyezi. Ndi zabwino kwa anthu omwe akufuna kulemera. Zotsatira izi zimatheka ndi zotsatira za "sauna".

Maonekedwe abwino kwambiri, otalika komanso otetezeka zovala zamasewera zopangidwa ndi zosakaniza zamakono zamakono, lycra ndi thonje.

Zovala zodzikongoletsera kuti akhale ndi thanzi labwino

Zovala zamakono ndi zokongola nthawi zonse zimadzutsa maganizo, ndipo ndikumva bwino ndi kudzidalira zomwe zotsatira za maphunziro a masewera adzakhalanso bwino. Okonza chidwi amapanga zojambula zojambula bwino, zomwe zimakwaniritsa zofunikira pa khalidwe ndi kalembedwe. Amapanga Achimerika amadziwika kwambiri ndipo amayenda bwino. Zokongola kwambiri za Alexander Vang mwa mtundu wa "masewera achilengedwe." Stella McCartney wotchuka nthawi zonse amatulutsa zatsopano za zovala za Adidas. Zovala zake zimasiyana ndi zokongola zokha, komanso ndizochita bwino.