Chizindikiro chimatengedwa kuti ndi chakudya chabwino kwambiri kwa agalu. Analengedwa pogwiritsa ntchito zowonjezera zachilengedwe, chakudya ndi choyenera kwa munthu. Okonzansowo amadziwa kuti zinthu zofunika kuti kukula bwino zilowe m'thupi ndi zakudya zosiyana, zomwe maziko ake ndi nyama. Chifukwa chake, zomwe zili mu phukusi zimagwirizana ndi zosowa zachilengedwe za abwenzi athu aamuna anayi pa nthawi zosiyanasiyana.
Zakudya za Akane kwa ana
Kupanga chilengedwe chonse kumadalira mfundo, ngati nyama, ndiye kuti imakula mumlengalenga, ngati nsomba imagwidwa kuthengo. Kupanga kukuthandizani kuti muwononge njira yopangira chakudya kuchokera pakulandila katundu kupita ku kampani kupita ku malo osungira katundu.
Mafuta a polyunsaturated amachititsa kuti mwanayo amve ndi nsomba, ntchito ya antioxidants imapangidwa ndi zipatso ndi mchere, ndi mapuloteni a nyama ndi mafuta ndi nyama zakudya. Zomwezo zimadzaza ndi phosphorous ndi calcium mu mulingo woyenera. Chifukwa cha oats ndi zakudya ndi chiwerengero chochepa cha glycemic, chiweto chimakwaniritsa kufunikira kwa mphamvu. Zakudya zam'madzi mu zakudya nthawi zambiri zimayambitsa matenda a shuga. Choncho, zomwe zikuchokera ku Acan kwa ana aang'ono zimaphatikizapo mankhwala omwe amayang'anira mlingo wa shuga m'magazi.
Chakudya chingatengedwe ndi nyamayi malinga ndi msinkhu wake ndi utoto, kuphatikizapo payekha kwa ana ndi anyamata. Phukusi lina liri lonse. Kuwonjezera, herring ndi salimoni, omwe amapanga maziko a chakudya cha Akane, ndi oyenera kwa agalu ndi agalu akuluakulu a mitundu yonse. Anyamata ndi agalu akale omwe ali ndi vuto ndi dongosolo lakumagawa angathe kulandira chakudya chapadera kuchokera pa phukusi limodzi. Akatswiri amaona kuti n'koyenera kuyambitsa nyama ya nkhumba kuti idye nyamazi, kubweretsa chakudya kwa chirengedwe.
Oweta agalu omwe amagula chakudya chouma kwa ana aakazi a Akane, samawachepetsera. Kawirikawiri, amadya mokondwera, ngakhale kuti ndi koyenera kuganizira zofuna za munthu payekha.