AEV atakhala ndi pakati

Kafukufuku waposachedwapa wa asayansi watsimikizira kuti AEV mukutenga sizowoneka zokha, koma zoopsa! Ngakhale kuti idagwiritsidwa ntchito kwambiri mpaka posachedwapa pakulera mimba, imakhalanso yotetezeka. Kodi choopsa chopeza mavitamini ambiri ooneka ngati osalakwa?

Chowonadi chiri chakuti pokonzekera AEVIT ili ndi mlingo waukulu wa vitamini A, yomwe ili ndi malo oti iikidwe mu thupi ndi kudziunjikira, ndipo kupitirira malire kumayambitsa matenda osiyanasiyana a kukula kwa mwana. Ndipo mavitamini E (tocopherol) ochulukirapo amatha kuchepetsa mochedwa toxicosis mimba (gestosis), yomwe ndi yoopsa kwambiri.

Inde, ngati simunadziwe izi ndikuyamba kumwa mankhwalawa, ndipo posakhalitsa mutakhala ndi mimba, mumasokoneze mwapadera chifukwa chaichi. Kugwirizana pakati pa kulandiridwa kwa vitamini zovuta ndi kubadwa kwa ana osabereka sikukhazikitsidwe. Koma funso - kaya ndi kotheka kwa AEVIT yokhala ndi pakati, yankho liribe lingaliro: ayi.

AEV kwa amayi apakati anali atalembedwa ndi madokotala n'cholinga chodzaza mavitamini m'thupi, koma mopanda mantha, mavitamini angapezedwe ndi chakudya. Choncho, vitamini A (retinol) imapezeka m'zinthu za zomera ndi zinyama: mu zomera, kaloti, mankhwala okaka mkaka.

Vitamini E ikhoza kupezeka kuchokera ku zinthu monga mafuta, masamba, nkhaka, mbatata, margarine. Ndipo kutenga AEVIT pa nthawi ya mimba sikunali kofunikira.

Panthawi ya kukonza mimba, mankhwalawa ndi ofunika kwambiri. Ngati dokotala wamuika iwe, ndibwino kufunsa ndi katswiri wina wokhudzana ndi kukwaniritsa izi. Monga tanenera kale, retinol ili ndi chizoloŵezi chotayirira pachiwindi ndi kuchotsedwa m'thupi kwa nthawi yaitali.

Ndipo patapita nthaŵi mankhwalawa amatengedwa, amatha kupitirira thupi lake, ndipo patapita nthaŵi madokotala amalimbikitsa kuti atetezedwe mimba. Ngati n'kotheka, ndi bwino kupulumuka miyezi 6 mutatha kutenga AEVIT ndipo pokhapokha konzekerani mimba.

Musaiwale kuti mosiyana ndi mavitamini apadera a amayi apakati, komwe mlingo wa vitamini umakhala mkati mwa mankhwala ovomerezeka, mu AEVIT mlingowo ndi wokhazikika kwambiri. Ndipo izi siziri zofunikira ngati mutakhala ndi pakati.

Mavitamini Omwe amakhalapo panthawi yomwe ali ndi mimba angakhale olondola kokha ngati mzimayi wanena kuti kusowa kwa vitamini A kumayambitsa maonekedwe a maso. Pachifukwa ichi, AEVIT imayang'aniridwa mosamalitsa moyang'aniridwa ndi dokotala.