Kodi sitingathe kutenga mimba akadakali aang'ono?

Zotsutsana zimakhala zochitika ndi amayi onse amtsogolo m'nthawi yapadera ya moyo wake. Zoonadi, kudzimva koteroko kumakhala koyenera, makamaka ngati mayiyo ali ndi pakati. Pambuyo pa zonse, patatha miyezi isanu ndi iwiri, mwana wamng'ono komanso wokondedwa kwambiri, mwana wamwamuna kapena wamkazi, ayenera kubwera padziko lapansi. Padakali pano, Amayi adzakhala ndi nthawi yayitali komanso yovuta, kuyembekezera maganizo, ambiri omwe amagwa mofulumira tsiku loyamba, pamene funso loti ngati n'zotheka kusunga moyo watsopano limatseguka.

Pochepetsa kuchepetsa mavuto omwe angakhalepo ndikuchotseratu nkhawa, mayi ayenera kuyang'anitsitsa thanzi lake, kupewa nkhawa, kutsatira malangizo a dokotala. Komanso, sizosangalatsa kudziwa mndandanda wa "taboo" kwa amayi apakati kuyambira masiku oyambirira akuchedwa.

Choncho, zomwe amayi sangathenso kuchita panthawi yoyamba ya mimba, kapena momwe angaperekere mwana wathanzi, kudzera mwa madokotala.

Ndi chiyani chomwe sichikhoza kukhala ndi pakati pamayambiriro oyambirira?

1. Mosakayikira, chikonga, mowa, mankhwala osokoneza bongo komanso kutenga pakati ndizosiyana. Kulowa mwazi zinthu izi zingayambitse vuto losasinthika ku thanzi la mwanayo, ndipo nthawi zina, ndikumayambitsa imfa yake. Choncho, mayi wapakati sayenera kusuta kapena kumwa mowa, pamutu uliwonse.
2. Kudzipangira mankhwala komanso kuika mankhwala ngakhale pa chimfine kwa amayi omwe ali pa malowa sikuletsedwa, chifukwa ngakhale mapiritsi osayenerera kwambiri oyambirira angakhale ndi zotsatira zoipa kwambiri pa mwanayo.
3. Heavies ndi kuchitapo kanthu, makamaka kwa amayi, omwe poyamba sanazindikire pa masewera olimbitsa thupi, amatsutsana. Popeza kuchita masewera olimbitsa thupi kumakhala koopsya, komwe kumapangitsa kuti padera pakhale padera kapena kusokonezeka. Kubweretsa katunduyo kunyumba - ntchitoyo ndi yotheka komanso bambo wamtsogolo, komanso zolemba zamasewera zikhoza kusiya.
4. Zinyama zikhoza kukhala zoopsa kuti mutenge kachilombo ka toxoplasmosis. Choncho, ndibwino kuti musakhale ndi abwenzi atsopano anayi m'nyumba, chotsani chimbudzi cha katsabola m'magolovesi ndipo mutatha kuyanjana ndi nyama, sambani m'manja mwanu.
5. Chimene sichingakhoze kuchitidwa kumayambiriro oyambirira a mimba, choncho ndi pomwe pali kukonzanso, ndipo makamaka kuti mutenge nawo mbali. Ndipo chifukwa cha izi zimavulaza thanzi la mwana kutuluka, zomwe zimapereka utoto ndi varnishi ndi zosakaniza zina zomanga ndi zipangizo.
6. Komanso, sikoyenera kuti amayi apakati azigwiritsa ntchito chitetezo ku tizilombo towononga.
7. Sauna ndi chubu yotentha - madokotala akukayikira za njirazi. Chifukwa kutentha kungapangitse kutaya padera kapena kutuluka magazi. Inde, ndi mimba yabwino, kusamba kumatha kutengedwa, koma kutentha komanso osati nthawi yayitali. Ndiyeneranso kupereka mafuta obiriwira.
8. Makamaka ayenera kulipira chakudya. Chimene sichingadye ndi kumwa mowa ndi amayi oyembekezera m'mayambiriro oyambirira - malingaliro pankhaniyi sangathe kuwerengedwa. Ndipo ngati kawirikawiri, chakudya chonse cha amayi oyembekezera chiyenera kukhala chokhala ndi thanzi labwino, chitetezeka komanso chothandiza. Izi ndi ndiwo zamasamba ndi zipatso, kupatula zomwe zimayambitsa kuchulukitsa gasi ndipo zimakhala zovuta. Mkaka, tchizi ndi zinthu zina zomwe zili ndi calcium. Nyama, nsomba, mazira - kutenthedwa mwaukhondo. Zofunikira pa zakudya ziyenera kukhala phala. Zakumwa zonunkhira ndi mafuta, mankhwala ndi dyes ndi zowonjezera, Zakudya zopanda chophika kapena zosafunika kuchokera ku menyu ya amai mu malo okondweretsa ayenera kuchotsedwa.

Chimene sichikhoza kukhala ndi pakati paunyamata - kuchokera kumalo amakhulupirira zamatsenga

Osowa chinyengo omwe, asanakhale ndi mimba, adadutsa amphaka akuda, ndithudi, adzalandira zotsatirazi zotsatira:

• anthu amati simungathe kudula tsitsi nthawiyi;
• Simungathe kugula ndi kugula zinthu zisanachitike kwa mwanayo;
• Iwe sungakhoze kupita kumanda;
• komanso kuyang'ana zokongola zokha.