Aromatherapy - mafuta ofunikira (tebulo) ndi zofunikira za ndondomekoyi

Kuyambira kalekale, kununkhira kozungulira kumeneku kumakhudza thanzi lathu, maganizo athu, ndipo timakhala ndi mphamvu zochizira. Pankhani iyi, panapezeka mzere wa mankhwala ena, monga aromatherapy, mafuta ofunikira (tebulo ndi mndandanda wawo ndipo zotsatira zaperekedwa m'munsimu) zomwe ndizo chida chachikulu cha mankhwala.

Kodi aromatherapy ndi chiyani?

Njira ya aromatherapy yadziwika kuyambira m'zaka za m'ma 400 BC, pamene matekinoloje opanikizira, kutentha ndi kuyaka zomera zomwe zili ndi zinthu zonyansa zakhala zikugwiritsidwa ntchito kummawa. Mafuta ofunikira ndi zamadzimadzi ndi zinthu zakuthambo, zomwe zili ndi terpenes, terpenoids, organic acid, alcohol esters, zonunkhira ndi mankhwala ena. Mosiyana ndi mafuta olemera, ethereal ndi owala, osasinthasintha.

Zosakaniza zokhudzana ndi mafuta zimatha kulowa m'thupi kudzera m'mapweya opuma, khungu, mucous membrane. Pakugwirizana kwa mafuta ndi zigawo, mavitamini ndi zinthu zina zomwe zimapangidwa m'thupi, mankhwala amasintha, ndipo motsogoleredwa ndi ethers, mbali zina zapakatikati zamanjenje zimatsegulidwa.

Aromatherapy kunyumba amachitidwa ndi amayi ambiri, koma si onse amamvetsa zovuta zogwiritsa ntchito mafuta ndi kusankha kwawo bwino. Tiyenera kukumbukira kuti mankhwala ochiritsira ndi amtengo wapatali omwe amachokera kumbali zosiyanasiyana za zomera, osati mankhwala omwe amachititsa fungo.

Aromatherapy - zizindikiro ndi zotsutsana

Kugwiritsiridwa ntchito kwa aromatherapy sikuyenera kukhala kolondola, kopindulitsa, komanso kotetezeka. Choncho, n'zosatheka popanda kuganiza, osadziwa malamulo ofunika kugwiritsa ntchito mafuta onunkhira, kuzigwiritsa ntchito pazinthu zosiyanasiyana. Aromatherapy panyumba ali ndi mwayi wambiri, ndipo njira iyi pali zizindikiro zina. Pali zowonjezereka zambiri komanso zoletsedwa pa ntchito ya aromatherapy, popanda kuganizira kuti ndi zovuta ziti zomwe zingachitike, kuvulaza thupi.

Aromatherapy - zizindikiro

Chithandizo ndi aromatherapy chikuchitika ndi zizindikiro zotsatirazi:

• Matenda opatsirana ndi odwala matendawa;
• zovuta zothandizira pa ntchito ya machitidwe osiyanasiyana a thupi (kupuma, mtima, kupweteka kwa zakudya, kusakanizika, endocrine ndi ena);
• matenda ozungulirana;
• kusokonezeka maganizo;
• nkhawa ndi thupi, nkhawa;
• chithunzi;
• zotsatira za postoperative;
• matenda;
• zolaula komanso zapachikazi;
• zopanda zozizwitsa za maonekedwe.

Aromatherapy - zotsutsana

Mafuta onse ofunikira ali ndi zotsutsanazi:

• zovuta za febrile zomwe zimayambitsa zifukwa zosadziwika;
• matenda oopsa opatsirana ndi otupa, limodzi ndi kutentha pamwamba pa 38 ° C;
• chizolowezi chomwa magazi;
• matenda a magazi;
• matenda;
• kusokonezeka kwa ubongo;
• matenda a khunyu;
• mitundu yoopsya ya mantha;
• kusokonezeka kwa mtima ndi kuvuta kwagwirizano;
• kumwa mowa mopitirira muyeso kapena mowa;
• yoyamba itatu ya mimba;
• kusagwirizana ndi mafuta ofunikira, kuwoneka ndi kuyabwa, kupuma kovuta, kunyoza, ziphuphu, chizungulire ndi zizindikiro zina.

Aromatherapy - mafuta ofunikira

Kusankha izi kapena e ether ikutsatira, kufotokoza momveka bwino vuto la njira yothetsera ntchito ya aromatherapy, ndipo tebulo ndi katundu wa mafuta ofunikira adzakuthandizira izi. Ndikofunika kuti mafuta amvekedwe ndi fungo lake, zimapangitsa munthu kukhala ndi maganizo abwino. Ngati kununkhira kumakhumudwitsa, ndiye kuti mankhwalawa sayenera kugwiritsidwa ntchito. Choncho, ngakhale musanaguleko akulimbikitsidwa kuti amve fungo la aromatherapy.

Aromatherapy - katundu wa mafuta ofunikira

Akatswiri omwe amaphunzira ndi kuchiritsa mankhwala pogwiritsa ntchito njira monga aromatherapy, malo a mafuta amayesedwa ndi kuyesa. Zimatsimikizirika kuti mukamacheza ndi khungu ndi mucous membrane, kupsa mtima kumayambitsa, kuthamanga kwa magazi kukuwonjezeka. Kupyolera pores, amatha kudutsa m'magazi ndi kufalikira ku ziwalo zosiyana. Kugwiritsa ntchito mkati kumayambitsa kusungunuka kwa m'mimba, kugwira ntchito kwa kapangidwe, chiwindi, motero kumachepetsa chimbudzi.

Ngakhale ndi zokopa zowonjezera, mafuta ambiri amatha kukhala ndi antispasmodic, diuretic effect, kupititsa patsogolo mkaka wa amayi okalamba. Mafuta aliwonse ali ndi ziwalo za antiseptic. Zina mwazimenezi zimakhala zazikulu (mwachitsanzo, mtengo wa tiyi, aromatherapy ndi mafuta omwe amagwiritsidwa ntchito polimbana ndi pneumococci, staphylococcus, bowa ndi tizilombo toyambitsa matenda).

Mavuto okhudzidwa ndi mafuta ndi ofunika kwambiri pa mankhwala.

1. Zina zimakhala zolimbikitsa, kuyambitsa dongosolo la mitsempha, ndondomeko zamaganizo.
2. Ena akhoza kukhala ndi mpumulo, kuthetsa nkhawa ya neuropsychic (mwachitsanzo, lavender, aromatherapy ndi ether yomwe imapangitsa kugona, kubwereranso).
3. Mafuta ambiri a fungo amaonetsa kusintha kwa adaptogenic, komwe kuli kofunikira pambuyo pa zovuta zokhudzidwa, kusintha kwa nyengo, ndi zina zotero.

Kodi mungasankhe bwanji mafuta a aromatherapy?

Kusankha mafuta abwino kwambiri aromatherapy ayenera kukhala payekhapayekha, poganizira mavuto omwe alipo komanso momwe thupi limayendera. Musanagwiritse ntchito, ndibwino kuti muyese mankhwalawo, mutagwiritsira ntchito mukatha kusamba ndi madzi pa khungu mkati mwa khola lakumapeto. Kugwiritsa ntchito mafuta ochuluka a mandimu, timbewu tonunkhira, ylang-ylang, mitengo ya coniferous. Muzigawo zina, mafuta ogwiritsidwa ntchito amagwiritsidwa ntchito, koma ndikofunikira kuti alibe zotsatira zina. Zimakhazikitsidwa kuti mafuta a coniferous, citrus ndi mabala aphatikizana pakati pawo pa gulu lawo.

Aromatherapy - tebulo la mafuta

Pofuna kusankha chisankho, ngati akukonzekera kudwala kwa aromatherapy, mafuta ofunikira (tebulo ali ndi zofala kwambiri), tidzasankha mogwirizana ndi zotsatira zawo. Pachifukwa ichi, timatanthawuza kupweteka kwa mafuta ofunikira thupi, lomwe, panyumba, limaonedwa kuti ndibwino kwambiri. Aromatherapy - tebulo la mafuta ndi katundu wawo:

Kodi tingachite bwanji aromatherapy?

Mafuta onunkhira amagwiritsidwa ntchito pa njira zoterezi:

• inhalation ;
• kusamba;
• malo osambira;
• kumvetsetsa;
• kuchapa;
• kukulunga;
• sauna, sauna;
• Kuwonjezera zonunkhira zinthu.

Kutsegula m'mimba kungagwiritsidwe ntchito pogwiritsa ntchito zipangizo zosiyanasiyana kuti apopera mafuta m'mlengalenga: inhaler, nyali zonunkhira , aromatherapy unit, aromatherapy diffuser, ndi kutulutsa mpweya. Kutsegula mafuta okoma mu chipinda, muyenera kugwiritsa ntchito mlingo umodzi - madontho 5 pa 15 mamita a m'deralo, ndipo gawo loyambirira liyenera kukhala losapitirira kotala la ola limodzi. Pang'onopang'ono, nthawi ino ikhoza kuwonjezeka mpaka maola angapo.