Thyme - zabwino ndi zoipa

Kuyambira kalekale, anthu adziwa za ubwino ndi kuwonongeka kwa mankhwala a herbe, omwe sagwiritsidwa ntchito pophika, komanso m'maphikidwe a mankhwala. Mwa njira, mu zophikira maphikidwe monga therere amatchedwa thyme. Ndizosatheka kutchula zosangalatsa menthol kukoma ndi kupsya mtima, komwe kumakopa anthu ambiri. Ndikoyenera kudziwa kuti zinthu zomwe zili zothandiza kwambiri mmunda zimakhala maluwa, choncho ndi nthawi ino yomwe iyenera kusonkhanitsidwa ndi kuyuma.

Ubwino ndi kuwonongeka kwa thymus

Chomeracho chimaphatikizapo zinthu zopangidwa ndi bioactive, kupereka zinthu zingapo zothandiza, zomwe zimagwiritsidwa ntchito mwa mankhwala ndi cosmetology.

Ubwino wa thyme kwa thupi la munthu:

1. Zowonjezerazo zimaphatikizapo mafuta ofunikira, omwe ali ndi mphamvu zowonongeka komanso zimakhudza kwambiri mavairasi, bowa ndi tizilombo toyambitsa matenda. Ndicho chifukwa chake chomera chimathandiza kulimbana ndi kutupa.
2. Chifukwa cha kukhalapo kwa antioxidants, udzu umathandiza kumenyana ndi zida zowonongeka, zomwe zimachepetsa chiopsezo cha matenda a chilengedwe, komanso mavuto a mtima ndi chotengera;
3. Chifukwa chokhala ndi chitsulo, sitingathe kutchula kuti zitsamba zimathandiza kwambiri pakamwa mankhwala.
4. Kugwiritsiridwa ntchito kwa zitsamba za thyme kumayambira chifukwa cha kukhalapo m'mamasamba a carvacrola - chinthu chomwe chimagwiritsidwa ntchito pa mankhwala okhala ndi antispasmodic ndi analgesic effect.
5. Zomwe zimapanga zomera zimapezeka mu mavitamini a B , komanso ascorbic acid, zomwe zimathandiza kulimbikitsa chitetezo cha mthupi. Ndi izi zomwe zikulimbikitsidwa kumwa tiyi ndi thyme ndi kufalitsa kwa mavairasi ndi matenda.
6. Zina mwazimene zimapangidwa ndi tannins ndi resins, chifukwa chotsitsimutsa ndi kupweteka, kotero udzu uyenera kugwiritsidwa ntchito popangira zakumwa ndi chifuwa cholimba.
7. Kukulolani kuti musinthe ndondomeko yamagetsi, komanso thyme imapangitsa kuti chimbudzi chikhale bwino.
8. Phindu la thyme kwa amayi ndi lakuti limathandiza kuchepetsa kupweteka kwa PMS ndi kusamba.
9. Chomera chokhacho chimagwiritsidwa ntchito pazodzikongoletsera. Mafuta ofunika kwambiri mu udzu amathandiza kuchepetsa ukalamba, komanso amathandizanso kuti khungu likhale lofewa.
10. Ali ndi mphamvu, choncho ndi bwino kumwa tiyi ndi anthu a thyme omwe ali ndi ntchito yoganiza kapena nthawi zambiri amakhala ovuta.
11. Chifukwa cha kukhalapo kwa flavonoids, thyme imalimbikitsa kufulumira kwa kagayidwe kameneka, komwe kuli kofunikira kwa iwo amene akufuna kuchotsa kulemera kwakukulu.

Thymus kwa amayi ndi abambo sangathe kupindula, komanso kuvulaza, choncho nkofunika kulingalira zomwe zikutsutsana. Chomeracho chimaletsedwa kwa anthu omwe amavutika ndi kudzimbidwa, komanso kwa iwo omwe ali ndi vuto ndi ntchito yansukato. Contraindications monga chilonda ndi gastritis. Simungamwe kumwa tiyi ndi amayi omwe ali ndi pakati ndi omwe akuyamwitsa. Kusamala ndi izo muyenera kukhala hypotensive ndi anthu okhala ndi mafinya oopsa. Vuto la thyme lingabweretse vuto la chithokomiro, komanso matenda a impso ndi chiwindi.

Kodi mumatenga bwanji thyme molondola?

Ngati mututa udzu nokha, ndiye kuti muwusungire kutali ndi misewu ndi zomera zamalonda komanso masamba nthawi ya maluwa. Dothi lanu lakuya limalimbikitsidwa kunja, kupewa kuwala kwa dzuwa. Ndi bwino kufalitsa udzu pamapepala ndikusintha nthawi ndi nthawi. Pamene nthambi zonse zouma, muyenera kuzipera, ndiyeno sezani, zomwe zimachotsa zowonongeka zomwe ziribe ntchito. Sungani thyme mu chidebe chouma pansi pa chivindikiro.