Kuyambira kale, mafuta a azitona ankawoneka kuti ndiwo enieni a kukongola ndi unyamata, ku Greece zakale iwo amatchedwa "golidi wamadzi", ku Egypt, mafuta a maolivi anali oyamba kuthandizira kutulutsa makwinya. Mafuta a azitona akufunikiranso mankhwala opangira zodzoladzola, popanga zokometsera ndi masikiti, ndipo amagwiritsidwanso ntchito potikita minofu.
Mafuta abwino a maolivi
Mafuta abwino a azitona ndi ovuta kwambiri. Mafuta oterowo ndi awa:
- laxative wofatsa ndi cholagogue;
- Zimathandiza kulimbana ndi matenda m'mimba ndi matumbo;
- bwino kupopera chifuwa;
- amatsuka impso ndi chiwindi;
- kumalimbikitsa mwamuna potency;
- kumathandiza maso chifukwa cha linoliic acid;
- amateteza ku mapangidwe a magazi;
- zimapindulitsa ngakhale pamene zodyedwa tsitsi, khungu ndi misomali.
Anthu ambiri amadziwa kuti kumwa mafuta azitona mopanda kanthu kumathandiza, koma sikuti aliyense amadziwa zomwe zimapindulitsa. Anthu omwe akuthandizira kuthetsa matenda ndi slag ndi mankhwala oterewa, amatsutsa kuti mafuta odzola amodzi okhawo amapezeka m'mimba yopanda kanthu amakulolani kukumbukira mapaundi owonjezera pamwezi, komanso kusintha ndondomeko ya m'mimba.
Koma monga momwe zilili, pali ena amene amatsutsana ndi malingaliro oterewa, ngati iwo amamwa mafuta a m'mimba opanda kanthu mungathe kuchitidwa chiwindi, monga mafuta ochepa kwambiri a mafuta omwe amadzaza chiwindi. Ngati mumvetsetsa, mbali zonsezi ndi zolondola, kotero musanayambe kudzipangira nokha, ndi bwino kukaonana ndi dokotala.
Choyamba, tiyenera kukumbukira kuti kugwiritsa ntchito maolivi pamimba yopanda kanthu, komanso mankhwala ena aliwonse omwe angagwiritsidwe ntchito pamene akugwiritsidwa ntchito mopitirira malire, ndipo ngati mulibe zosiyana ndi zigawo zake.
Mafuta a azitona pamimba yopanda kanthu
Mankhwala aakulu a mafuta a maolivi, omwe amatengedwa pamimba yopanda kanthu angatanthauzidwe kuti:
- kuonjezera kukaniza kwa thupi pa nthawi iliyonse ya chaka;
- kupewa maonekedwe a calculus ndi caries;
- chikhalidwe;
- limasintha ntchito ya chiwindi, m'mimba, matumbo.
Mafuta a maolivi okhala ndi mandimu pamimba yopanda kanthu amachotsedwa ndi iwo amene amafuna kulemera. Komanso sizingakhale zosasinthika kwa amayi amtsogolo, monga momwe zatsimikiziridwa kuti zolemba zake ziri zofanana ndi mkaka wa m'mawere, chifukwa mafuta awa amapindulitsa pa kukula kwa ntchito zazikulu za ubongo wa mwana. Choncho, mafuta a azitona pamimba yopanda kanthu pa nthawi ya mimba ndi njira yabwino yosamalira thanzi la ana anu. Komanso, simungathe kuchita popanda kukonza chakudya cha amayi oyamwitsa, kuphatikizapo kulimbikitsa kubwezeretsa thupi pambuyo pobadwira komanso kukhala chitsimikizo cha mankhwala osokoneza bongo, komanso kudya mafuta a azitona kumathandiza kuchepetsa kupweteka pobereka.
Kodi moyenera bwanji kugwiritsa ntchito mafuta a azitona pamimba yopanda kanthu?
Ndi bwino kugwiritsa ntchito maolivi pamimba yopanda kanthu kwa mwezi umodzi, pafupifupi theka la ola musanadye chakudya cham'mawa, supuni 1-2, kenaka imwani kapu yamadzi kutentha. Pali nthawi pamene mafuta a azitona pamimba yopanda kanthu amawononga thanzi la ndulu. Izi zimachitika ngati pali miyala mmenemo, chifukwa amatha kuyenda ndikuphimba njirayo, zomwe zimapangitsa kuti phokoso likhale losavuta. Pofuna kuti izi zisachitike, anthu oterowo ayenera kugwiritsa ntchito maolivi monga zowonjezera ku mbale zazikulu, koma sikungakhale zopanda malire kusiya zonse za mafuta.