Bhati ndi nyanja yamchere

Aliyense amakonda kusamba m'madzi a mchere, izi zimathandiza kulimbitsa minofu, kuchotsa cellulite ndi kusintha njira yopuma. Ndipo kodi palinso phindu lofanana ndi kusambira ndi mchere wamchere - izi ndi zomwe zimawakhudza kwambiri omwe alibe mwayi wopita ku gombe.

Nchifukwa chiyani tikusowa madzi osambira a mchere?

Mchere wa mchere uli ndi zinthu zambiri zomwe zimakhudza kwambiri ntchito ya thupi la munthu:

• mavitamini C ndi B, potaziyamu, sodium - kayendetsedwe ka shuga;
• calcium - imathandiza magazi coagulability, zomwe zimathandiza kuchiritsa mabala;
• iodini - amapereka kusintha kosamvana kwa mahomoni;
• chitsulo - chimayambitsa mpweya;
• magnesiamu ndi bromine - zimatha kuchepetsa, zimakhala ndi antihistamine komanso zimalimbitsa minofu ya mafupa.

Mitundu ya kusamba ndi nyanja yamchere

Malingana ndi vuto lomwe mukufuna kukonza ndi kusamba mchere wa m'nyanja, akhoza kukhala:

• anti-cellulite;
• Mapazi;
• kukondweretsa;
• zosavuta.

Koma kusambira koteroko sikusokoneza thupi lanu, muyenera kuchita ndi teknoloji inayake.

Kodi ndi bwino bwanji kusamba ndi mchere wa m'nyanja?

Pano pali momwe mungasambitsire nyanja yosangalatsa komanso yothandiza:

1. Musanayambe ndondomekoyi, yambani ndi detergent (sopo, gel).
2. Lembani madzi osambira ndi madzi, kutentha kutentha (nthawi zambiri + 35-37 ° C).
3. Sungunulani mmenemo kuchuluka kwa mchere (kuchokera 100 gm kufika 2 kg).
4. Gwirani m'madzi (kwathunthu kapena pang'ono), miyendo iyenera kusungidwa pa mlingo wa thupi lonse. Nthaŵi yamadzi imadalira cholinga ndi thanzi labwino, kawirikawiri mphindi 15-20.
5. Musamathire mchere ndi madzi, sungani ndi thaulo ndi kukulunga mu pepala kapena chovala.
6. Pambuyo pa ndondomekoyi, sungani maola 1-2.

Pakati pa ndondomeko ndikofunikira kuti mupume, pafupifupi masiku awiri.

Koma anthu ena amasamba ndi owopsa, chifukwa pali zotsutsana.

Contraindications kuti osambira ndi nyanja mchere

Simungathe kutenga madzi osambira awa ndi awa:

• kumwa mowa mopitirira muyeso;
• matenda;
• oncology;
• kuwonjezeka kwa kutentha;
• kukhalapo kwa zilonda za trophic ndi kuvulala kwina khungu;
• matenda opatsirana ndi kuwonjezereka kwa matenda aakulu a tsamba la m'mimba;
• kusamba.

Zimalimbikitsidwa kuti musasambe mchere wa mchere kwa sabata mutatha opaleshoni ndi maola awiri mutatha kudya.

Atasamba m'madzi osambira, kuyanika kwa khungu kumatchulidwa. Pofuna kupewa izi, mukhoza kugwiritsa ntchito zonyowa kapena zonunkhira potsatira njirayi, ndiye khungu lidzakhala lofewa komanso losalala.