Oxygen chodyera kunyumba

Posachedwapa, nthawi zambiri ana amaperekedwa ku sukulu (a sukulu ya sukulu ndi sukulu) ndi polyclinics ya ana kumwa mowa wa oxygen umene umadzaza thupi ndi mpweya wokwanira. Koma izi ndi zofunika pa msinkhu uliwonse, kuyambira ndi ana a sukulu ndi kutha ndi othawa kwawo. Ndipotu, anthu ogwira ntchito m'maofesi akuwononga nthawi yochepa, ndipo kuwononga mizinda m'mizinda sikuthandiza kuti munthu akhale ndi thanzi labwino.

Zimakhala zotheka kudzaza thupi ndi mpweya popanda kusiya msewu, ngati n'kotheka kupanga chovala cha oxygen kunyumba pogwiritsa ntchito chipangizo chapadera chokonzekera.

Kodi malo ogulitsira ndi otani?

Chovala cha oksijeni ndi chithovu chophwima chomwe chili ndi mitsempha yambiri ya oxygen ndi phytovitamin. Kudya chakumwa ichi n'kofunikira maminiti oyambirira pambuyo pa kupanga, mwinamwake chithovu chidzatha, ndipo zinthu zothandiza zimachepa kwambiri.

Mukamaliza kudya, mpweya umene umapezeka mkati mwake umathamangidwanso mwamsanga mwazi, womwe umathandiza kuwathandiza pa nthawi yochepa kwambiri ndi ziwalo ndi ziphuphu. Chotsatira chake, kuchepa kwa magazi kumayambitsidwa, kuyenderera kwa magazi ndi kagetsi kamene kamayambitsa mphamvu, ndipo chitetezo cha thupi chimatsegulidwa. Izi zimalepheretsa kusungunuka kwa mafuta, kudyetsa chakudya ndikusandutsa mu slag. Choncho mpweya wothamanga kwambiri umalowa m'bongo, choncho amayamba kugwira ntchito bwino. Choncho, vuto la mutu ndi migraines limathetsedwa.

Mukhoza kumwa cocktails okwera pa msinkhu uliwonse. Ana amafunikira kulimbikitsa chitetezo chokwanira kapena kubwezeretsanso pambuyo pa matenda, akuluakulu - kuti azigwira bwino ntchito, amayi apakati - kuteteza mpweya wa oxygen wa mwana wamwamuna, komanso anthu okalamba - kuyendetsa magazi, kuchepetsa kukumbukira ndi kugona.

Pofuna kupewa, akuluakulu ayenera kumwa katatu patsiku, ndipo ana 1-2 mpaka 250-300 ml tsiku lililonse. Ndibwino kuti muchite izi musanadye chakudya kapena maola awiri, kwa mwezi umodzi, kenako pumulani masiku 15.

Kukonzekera kwa chokwanira cha oksijeni kunyumba

Ngati mwasankha kukonza thanzi la banja lanu ndikuyamba kukonzekera chokwanira cha oxygen kunyumba, muyenera kugula zipangizo zopangidwa ndi zipangizo zozembera zopanda thovu, zomwe simungathe kuzipanga mozungulira. Ndiko magwero a mpweya: makina ozungulira kapena okosijeni ndi chipangizo chokwapulidwa - woyendetsa galimoto kapena okosijeni okosijeni.

Chinsinsi cha malo ogulitsa oksijeni kunyumba

Zidzatenga:

• 1ml wa madzi, mankhwala amchere, timadzi tokoma kapena timadzi;
• Supuni ya 1 ya wothandizira thovu;
• zipangizo.

Yotsatira:

1. Sakanizani pansi (madzi) ndi chithovu mu chophimba cha chosakaniza ndipo tiyeni tiyime kuti misa ikhale yogwirizana.
2. Timagwirizanitsa chosakaniza ndi chitsime cha oxygen ndikuchiyimiritsa mu misa yokonzekera kwa masekondi angapo.
3. Menya wosakaniza kwa masekondi 10-15, ndipo chithovu chothandiza chiri okonzeka.

Ngakhale kunyumba, mungathe kukonzekera chovala cha oxygen popanda icho zipangizo komanso kugwiritsa ntchito miyala ya oxygen. Pa ichi muyenera:

1. Sakanizani madzi ndi mthunzi wonyezimira, yambani mphindi zisanu ndi ziwiri.
2. Gwiritsani chithunzithunzi cha okosijeni ku mwala ndikuchiponyera mumphindi.
3. Pewani chophimba cha oxygen ndikuchotsa chithovu mukakonzeka.

Podziwa momwe mungakonzekerere chokwanira cha oxygen panyumba, mungathe kupatsa anthu onse a m'banja mwanu chofunikira cha oxygen kwa thupi lawo, zomwe zingathandize kubwezeretsa ndi kusunga thanzi. Koma ngakhale kugwiritsidwa ntchito tsiku ndi tsiku kwa oxygen cocktails sikudzabwezeretsa mpweya watsopano, kotero pita kukayenda ku paki kapena m'nkhalango nthawi zambiri.