Pamene atsikana ena akufunafuna chakudya choyenera ndikudziletsa okha, amawononga mapaundi angapo, ena akuyesera kuti akhale bwino. Komabe, njira zowonjezera kulemera nthawi zonse zimakhala zosangalatsa kuposa njira zoponyera.
Chifukwa chiyani sindingathe kulemera?
Ngati mukudabwa kwambiri ndi funso la momwe mungapezere kulemera mwamsanga, musathamangire kupita kuchitapo kanthu. Mavuto chifukwa cholephera kulemera akhoza kuchitika pazifukwa zosiyana siyana:
- chifukwa cha matenda osamutsidwa;
- patapita nthawi yaitali yolemera;
- chifukwa cha mphutsi ( mphutsi );
- chifukwa cha lamulo lachilolezo.
Mulimonsemo, ngati inu simukudziwa chifukwa chenicheni cha kuchepa kwanu, ndibwino kuti muwone dokotala, popeza nthawi zina, kusowa chakudya ndi kukhuta kungakhale kovuta matenda aakulu. Kuphatikiza kwa wodwalayo adzafunika kukachezera katswiri wodzichepetsa - katswiri wamagetsi, yemwe adzakuuzeni mwatsatanetsatane zomwe mungachite kuti mukhale wolemera makamaka mwa inu.
Kodi mwamsanga mungatani kuti mulemere mothandizidwa ndi mapiritsi?
Atsikana ambiri osamva amamvera malangizo a momwe angatetezere pogwiritsa ntchito mapiritsi. Kunja zonse zimawoneka bwino: simukuyenera kuchita masewera kapena kudzikakamiza kuti mudye, mumangowonjezera zakudya zanu ndi mapiritsi. Komabe, madokotala samalimbikitsa kunyamula mankhwala alionse ndi kuwagwiritsa ntchito, chifukwa izi zingayambitse zotsatira zosayembekezereka komanso zosasangalatsa.
Kawirikawiri kuti mukhale wolemera, mugwiritsire ntchito mapuloteni a masewera. Komabe, mapuloteni otetezedwa ndi mankhwala, omwe ali okhaokha ndi abwino kwa iwo omwe ali ndi kulemera kapena kuphunzitsidwa zolemera. Ngati simukulowera masewera ndikugwiritsa ntchito mankhwala owonjezera, pali chiopsezo cha mapuloteni m'thupi, chomwe chimakupatsani katundu wolemera pachiwindi ndi impso, zomwe zingayambitse mavuto ena ndi ziwalo izi. Ndipo zotsatira zoyipa, monga fungo losasangalatsa la mkodzo, anthu ochepa okha adzakondwera. Ngati mukufuna njira yowonjezera mutadwala, izi sizomwe mungachite!
Ndi funso la mankhwala omwe amakuthandizani kulemera, ndi bwino kupita koyamba kwa dokotala. Ngati ndinu waulesi kapena chifukwa chomwe simungathe kuchita - kuchokera pa lingaliro ndi mapiritsi omwe muyenera kukana.
Kodi kudya kuti mulemere?
Njira yosavuta, yosavuta komanso yosangalatsa yolemetsa ndiyo kumamatira ku zakudya zomwe zimapatsa zakudya zamakono. Palibe mndandanda wovuta, koma pali malamulo: muyenera kumamwa madzi ambiri - oposa 2 malita patsiku, amadya pafupifupi nthawi yomweyo, makamaka 3-5 pa tsiku. Mungopanga msanga, mofulumira kwa mayi yemwe amakonda maswiti, ophweka kwambiri kuposa omwe sakonda maswiti. Tsiku lililonse ndi bwino kudya zakudya zotsatirazi:
- kirimu wowawasa 25-30% mafuta okhutira;
- Coffee kapena tiyi ndi zonona mafuta ndi shuga;
- Zakudya zilizonse za ufa - mikate, mkate, cookies, patties yokazinga ndi ophika;
- Masangweji (chifukwa cha kuchuluka kwa momwe mungatetezere zakudya zoterozo funsani dzino lililonse lokoma);
- batala mu mtundu uliwonse: mu porridges, pa masangweji, kwa dumplings, ndi zina;
- maswiti - chokoleti, mipiringidzo, maswiti, etc;
- Zakudya zilizonse zamtengo wapatali - casseroles ndi mbatata ndi nyama , lasagna , pizza , mbatata yokazinga, mafuta onunkhira, masoseji, ndi zina zotero.
Mukadziwa zomwe mungathe kulemera, ndikofunika kuti muziwaphatikizira pazomwe mumadya tsiku lililonse - ndipo zotsatira zake sizingakhalepo nthawi yayitali. Pachifukwa ichi, chinthu chofunikira sikuti chiziwonongeke ndi kusiya nthawi. Yesetsani kudya m'magawo ang'onoang'ono, mwinamwake mimba yanu idzagwiritsidwa ntchito ndi chakudya chachikulu ndipo simudya chakudya chochepa. Ndiye muyenera kuyang'ana zakudya kuti muthe kulemera, ndipo zidzasowa zambiri.