Kwa imodzi mwazitsulo zazikuluzikulu ndikutambasula kwa mitsempha ya pakhosi. Choncho, ndi machitidwe akuluakulu a chisonkhezero komanso opanda mankhwala, mukhoza kutaya mphamvu yanu yogwira ntchito pamoyo wanu. Kenaka, ganizirani zomwe zimayambitsa kupezeka, njira zothandizira ndi kupewa kuvulaza.
Zizindikiro za mthunzi
Kusiyana kwa tchutchutchutchu kawiri kaŵirikaŵiri kumakhala chifukwa cha kugwa, kutembenuka kwakukulu kapena kupweteka. Kuvulala kotereku kumaphatikizapo mpikisano, komanso othamanga omwe amayendayenda pamtunda. Milandu ya sprains si yachilendo povala nsapato zosasangalatsa.
Amene amabadwa ndi tinthu tating'onoting'onoting'ono tomwe tili m'chiuno amatha kutambasula nthawi zonse.
Zotsatira: zizindikiro
Zizindikiro za kutambasula ndi zosiyana. Izi ndi zopweteka, kutupa, ndi kuvunda. Ndiponso, ndi vutoli, pali mavuto kuyenda ndi kusakhazikika mu mgwirizano wokha. Kulemera kwa ululu kumadalira kukula kwa zizindikiro. Nthawi zina, kutambasula sikumapweteka kapena kumapweteka. Koma akufunikirabe kupatsidwa chithandizo ndi mankhwala a katswiri.
Kodi mungatani kuti musamalidwe?
Chinthu choyamba chomwe chili chofunikira pamene mutambasula mitsempha ya bondo ndi mankhwala. Chofunikira chachikulu cha dokotala ndi kupumula, chifukwa kukakwera "mwathunthu" mwendo, mukhoza kuwononga kwambiri. Pogwiritsa ntchito njirayi, kuchepetsa ntchito pamagulu a mwendo wodwalayo ndi kofunikira kokha masiku atatu kapena asanu oyambirira.
Amathandiza kuchepetsa kupweteka ndikukhazika mtima pansi. Kugwiritsa ntchito ozizira panthawi yovuta kumachepetsa kutupa kwa phazi. Yesetsani kukhala ndi mwendo wathanzi pamwamba pa msinkhu wa mtima, kutupa kudzatha, ndipo ululu sudzadandaula zambiri.
Nthawi zina, pamene mitsempha imatuluka, kutentha kumatha. Palibe choopsya mu izi, momwe zimachitikira thupi nthawi zonse ku zoopsa. Pamene edema ikugwirizanitsa, 36.6 yanu idzabwerera ku chizolowezi.
Kutsekemera ndi kupopera, monga mankhwala ovuta, n'kofunika. Poyamba, kupaka minofu sikunayende pamimba, koma kunagwa pansi ndikupuntha shin wokha. Pang'onopang'ono, minofu imasunthira kumalo oopsa kwambiri. Njirayi imatenga pafupifupi mphindi 15.
Mankhwala ochizira a sprains
Ndipo momwe angachiritse kutambasula kwa mitsempha popanda kupita kwa dokotala? Musakhale ndi mafunso ngati amenewa, chifukwa vutoli lingayambitse opaleshoni. Ngati simukufuna kuchipatala, sankhani mankhwala omwe amachokera kwa anthu. Choncho, chida chabwino kwambiri chotambasula mitsempha chikhale chogwiritsidwa ntchito pa tsamba lopweteka pa mbatata yaiwisi yaiwisi, yomwe ikhoza kusakanizika ndi kabichi wowawasa, komanso ndi anyezi a grated.
Pochotsa kutupa, mukhoza kukonzekera chisakanizo chokhudzana ndi mafuta a nyama. Yonjezerani
Osati mochuluka adzakhala compress yochokera pa adyo. Pofuna kukonzekera kusakaniza, m'pofunikira kuthyola adyo, kuwonjezera apulo kapena viniga wa basamu ndi mowa pang'ono. Gruel imayenera kuumirizidwa kwa sabata m'malo ozizira. Sambani musanayambe kusakaniza. Kuphatikizidwa kumapangidwira kwa mphindi makumi awiri ndikubwereza katatu patsiku.
Ngati palibe nthawi yophika, tengani tsamba la kabichi. Pewani pang'ono, mafuta ndi mafuta a masamba kapena kuwaza ndi ufa wa soda ndi kuika pamimba. Ndibwino kuti tichite zimenezi usiku, kuti musavulaze mwendo, ndi tsamba la kabichi kuti mukulumikize ndi kumangiriza bwino.