Bwanji kuti musakhale wamanjenje pa nthawi ya mimba?

Chifukwa cha kusintha kwa mahomoni, amayi ambiri oyembekezera amayamba mantha kwambiri panthawi yolindira mwanayo. Pakalipano, nkhawa, nkhawa ndi zochitika zosiyanasiyana pa nthawi ya mimba zimakhudza kwambiri mkhalidwe wa mayi ndi mwana m'mimba mwake.

Makamaka azimayi achichepere, omwe nthawi zambiri amanjenjemera, amabadwa ndi makanda ochepa kwambiri, matenda osiyanasiyana a mapapu, kutaya mtima, kugona kosokonezeka komanso kuuka, komanso hypoxia ya ubongo. Pofuna kupewa izi, amai ali ndi udindo wokondweretsa akulangizidwa kuti amvere malangizo ndi ndondomeko zomwe zafotokozedwa m'nkhani yathu.

Kodi mungatani kuti musamachite mantha mukakhala ndi pakati?

Kuti musakhale wamanjenje, malangizo awa akuthandizani amayi oyembekezera, onse oyambirira ndi mochedwa:

1. Nthawi zonse muzilankhulana ndi anzanu omwe ali kale ndi chidziwitso cha amayi, ndipo musazengereze kufunsa mafunso anu kwa dokotala. Pofuna kuti asadandaule, amayi oyembekeza ayenera kudziwa zonse zomwe zimamuchitikira.
2. Konzani bwino nthawi yanu ndikupanga ndondomeko ya tsiku ndi tsiku. Malangizo amenewa amakhala othandiza kwambiri kumapeto kwa mimba, pamene nthawi yayitali mwana asanabadwe.
3. Funsani okondedwa anu kukuthandizani. Ndi zabwino, ngati pafupi ndi inu padzakhala bambo, mayi, mlongo kapena chibwenzi.
4. Kuonjezera apo, musakhale wamantha panthawi ya mimba, amayi amathandizidwa ndi zochita monga stroking mimba yanu ndikuyankhula ndi mwana wamtsogolo.
5. Musataye zodzikongoletsa ndi njira zamankhwala zomwe sizikutsutsana pa nthawi ya mimba ndikubweretseni chimwemwe chenicheni. Choncho, amayi amtsogolo angathe kupanga thupi latsopano kapena kumeta tsitsi, kutenga masewera olimbitsa thupi ndi zina zotero.
6. Gonani mokwanira momwe mungathere.
7. Idyani bwino komanso moyenera, kuphatikizapo zakudya zamasamba ndi ndiwo zamasamba, komanso mkaka ndi mkaka.