Anthu ambiri amadziwa kuti ndibwino kumwa madzi m'mawa asanadye chakudya cham'mawa. Koma sikuti aliyense akudziwa: mukhoza kulimbikitsa kwambiri machiritso a madzi, kuwonjezera uchi kwa iwo.
Phindu lakumwa madzi opanda chopanda kanthu ndi uchi
Zotsatira za thanzi la madzi ndi uchi mu thupi la munthu sizingatheke, chifukwa mankhwalawa ali ndi:
- zofunikira kwambiri za organic ndi zamoyo;
- zovuta za micro-ndi macroelements;
- mavitamini, kuphatikizapo magulu B, C ndi PP;
- phytoncides amathandiza chitetezo;
- shuga ndi fructose mosavuta digestible monosaccharides.
Madzi a uchi osungidwa tsiku ndi tsiku amadziwika mofulumira, amamwa nthunzi ndi poizoni, ndipo nthawi imodzimodziyo:
- amaonetsetsa ntchito ya m'mimba, ndikuthandizira kubwezeretsa kwa microflora mu colon, softening ndi excretion wa chitseko;
- ali ndi antiparasitic yeniyeni, mankhwala osokoneza bongo ndi antiviral;
- zida zotupa;
- kumathandiza kubwezeretsa mphamvu ndi kuchepetsa nkhawa;
- kulimbikitsa dongosolo la mtima;
- kumalimbikitsa chikhalidwe cha khungu.
Inde, ndipo mutamwa mowa musanadye chakudya cham'mawa, inu, mosakayikira, mudzadya chakudya chochepa, chifukwa chomwe mumasabata ena mumazindikira kuti chimangidwe bwino.
Momwe mungagwiritsire ntchito uchi ndi madzi m'mawa?
Njira yothetsera zakumwa zabwino ndizosavuta: supuni ya supuni ya uchi imapangidwira mu kapu yamadzi osakanizidwa kapenanso madzi. Panthawi imodzimodziyo, akatswiri ofufuza za thupi amavomereza kuti mankhwala okomawo amadzipiritsika m'madzi kutentha, chifukwa uchi ndi madzi ozizira m'mawa zingachititse kuti munthu asamve bwino, komanso kuti kutentha kwa madzi kumawoneka mofulumira kwambiri. Komanso, musamamwe madzi owiritsa, omwe amawoneka kuti "akufa", ndipo amachititsa kuti thupi likhale lotupa. Imwani mowa 15-20 Mphindi musanadye.
Madontho ochepa a mandimu amathandizira kwambiri machiritso. Madzi okhala ndi uchi ndi mandimu:
- ndi njira yabwino kwambiri yothandizira kupewa chimfine, matenda oopsa komanso bronchitis, mawonetseredwe otsutsa;
- Amathandizira kuchiza herpes mwamsanga;
- amatsuka chiwindi ndi impso;
- kumawonjezera chitetezo chokwanira komanso amapereka mphamvu.
Ndikofunika kuti zakumwa zoledzeretsa zisamve kukoma, makamaka ngati munthuyo ali ndi chilonda kapena gastritis .
Ndibwino kumwa zakumwa za machiritso madzulo, mphindi 30 mpaka 45 musanagone. Onetsetsani kuti mutadzuka m'mawa, mudzasangalala mosangalala kuti palibe chikhalidwe cha m'mawa chomwe chimapumphuka pamaso.