Cardamom - zothandiza katundu

Cardamomu ndi zonunkhira ndi mafuta onunkhira komanso kukoma komwe kungapangitse zonunkhira ku mbale iliyonse. Kugwiritsiridwa ntchito kwa makamera sikudziwika ndi akatswiri ophikira, komanso madokotala. Mu mankhwala a Ayurvedic a zonunkhira izi amati amatha kukwanitsa kufotokozera malingaliro, kupatsa mpumulo ndi bata. Kuchokera pamalingaliro a mankhwala owerengeka, cardamom ndi gawo la zinthu zothandiza ndi mthandizi wofunikira pa mavuto ndi chimbudzi.

Mapangidwe a cardamom

Mbewu za cardamom zili ndi mafuta ofunikira, komanso:

• mapuloteni;
• mafuta;
• chomera;
• tchalitchi;
• tchalitchi;
• cineole.

Mankhwala a makamera amakhalanso chifukwa cha mavitamini B1, B2 ndi B3 ; magnesiamu, calcium, chitsulo, phosphorous ndi zinki, zomwe zimakhala kwambiri mu cardamom kusiyana ndi zonunkhira zina.

Kodi chithandizo cha cardamom n'chotani?

Mbeu zimagwiritsidwa ntchito ngati zowonongeka, zowonongeka, zolimbikitsa ndi zolimbikitsa.

Cardamom imathetsa vuto la maganizo ndikuchotsa vuto la maganizo, kuchepetsa dongosolo la mitsempha ndi kupindulitsa kwambiri ntchito za ubongo.

Kulimbitsa minofu ya kapangidwe kakang'ono ka chakudya ndikulimbikitsa kupanga chapamimba madzi, cardamom imapanga chimbudzi. M'mayiko ena, mbale yomwe ili ndi mbewu za zonunkhira izi imabweretsedwa m'malesitilanti pamodzi ndi ndalamazo. Kuphatikiza manotsi a mandimu, camphor ndi eucalyptus zimapanga cardamom njira zabwino zotsitsimutsa mpweya wanu. Mbeu zamatsinje zimatha kutsuka ziwalo za tizilombo toyambitsa matenda, kuwonjezera apo, makamera amachepetsa ululu wa dzino.

Ziphuphu ziri ndi mphamvu yotsutsa, imathandiza ndi migraines, imachotsa ntchentche kuchokera ku thupi ndi bronchitis ndi mphumu, imachotsa miyala impso ndi chikhodzodzo.

Mankhwala a Cardamom

1. Kuyambira pharyngitis, tsitsani ndi kulowetsedwa kwa mbewu za cardamom (theka la supuni), wodzazidwa ndi kapu ya madzi otentha, adzakuthandizani. Ikupitirira kwa mphindi 40, zowonongeka. Khosi limatsukidwa 4 pa tsiku.
2. Kuchokera m'matumbawa timasunga tiyi ndi timadzi ta cardamom.
3. Mu meteorism, mbewu za cardamom ziyenera kufufuzidwa.
4. Kupititsa patsogolo chimbudzi , mndandanda wa makamera ndi chitowe (mbali ziwiri), fennel (gawo limodzi) amafalikira. Mafuta (2 makapu) amatenthedwa mu kapu ya madzi kwa mphindi 15. Kutsekemera kwapadera kumatengedwa pa 100 ml pa tsiku.
5. Kupititsa patsogolo maso anu kumathandiza tsiku lililonse kudya uchi (supuni 1) ndi mbewu za cardamom (zidutswa 4 mpaka 5).
6. Kuchokera ku kusowa tulo kumathandiza kulowetsedwa kwa zipatso za cardamom (1 supuni), wodzazidwa ndi kapu ya madzi otentha. Mankhwalawa amaloledwa kuimirira kwa mphindi 10, kenako imwani. Njirayi ikuwonetsedwa theka la ola asanakagone.

Cardamom kulemera

Pokhala ndi caloriki yeniyeni, zonunkhira izi, zodabwitsa, zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri pochiza kunenepa kwambiri. Ndikofunika kuti mabokosi a chomerawo asakhale achikasu, koma ndiwo obiriwira.

Zopindulitsa za green cardamom ndizokopa kwa thupi. Mukhoza kuwonjezera zonunkhira ndi sinamoni, zomwe zingachepetse shuga la magazi. Ayurveda akulangizani kuti mungosakaniza mbeu zomwe mumazikonda. Ku Ulaya, pofuna kulemera, amamwa tiyi ndi cardamom, yomwe ikhoza kukonzedwa malinga ndi maphikidwe otsatirawa:

1. Teyi yobiriwira popanda zowonjezera (supuni 1) imaphatikizidwa ndi mbewu za cardamom (theka la supuni), kuthira madzi otentha, chokani mu thermos usiku. Tsiku lotsatira, tiyi imatengedwa isanayambe kudya, kuchepetsedwa ndi madzi owiritsa.
2. Teyi yobiriwira "ganpauder" ndi karkade (supuni 1) kuphatikizapo ginger pansi ndi cardamom (theka la supuni). Kusakaniza kumatsanulira mu 300 ml ya madzi otentha, kumaphatikizapo usiku wonse. Teya ndiledzera musanadye chakudya chilichonse.
3. Limu limakula ndi udzu wa wophika wa St. John (1 supuni), udzu wa chamomile, cardamom ndi ginger (0,5 makapu aliyense) kuti agwirizane. Zosonkhanitsa zoterezi zimafalikira, monga tiyi wokhazikika pa mlingo wa 1.5 makapu pa ketulo. Kumwa sikuti kumangokhalira kuyambitsa kagayidwe ka maselo, komanso kumalimbitsa chitetezo cha mthupi.
4. Monga tonic, khofi ndi cardamom ndi zothandiza - makapisozi a chomera amaikidwa mu Turk ndipo zakumwa zimaphikidwa molingana ndi dongosolo. Pa zonunkhira zomwezo zimasocheretsa zotsatira zoipa za caffeine .

Ndani ali ndi cardamom yovulaza?

Anthu omwe ali ndi asidi a m'mimba mwa cardamom ndi bwino kukana, monga odwala omwe ali ndi matenda oopsa. Sizomveka kugwiritsa ntchito zonunkhira nthawi yoyamba pambuyo pa chifuwa chachikulu.

Zovomerezeka zovomerezeka ku kayendetsedwe ka makamera:

• kusagwirizana kulikonse (zonunkhira ndizomwe zimayambira);
• nthawi ya mimba, lactation;
• chilonda cha duodenum, m'mimba.