Matenda omwe amafala kwambiri pamatenda a minofu ndi "chigoba cha tenisi (golfer)" kapena epicondylitis - njira yothetsera vutoli ndi yovuta chifukwa chakuti nthawi zambiri sitingathe kukhazikitsa chifukwa chake.
Pali mitundu yambiri ya mkati ndi ya kunja ya matendawa, imakhala yofanana, imakhala ndi matenda ovutika kwambiri komanso zizindikiro za kutupa kwa matenda ndi minofu.
Kuchiza kwa epicondylitis ndi mankhwala owerengeka
Thandizo la matendawa ndi chizindikiro, cholinga chogwira ntchito yotupa ndi kuthetsa ululu. Pazifukwa izi, njira zothandizira mankhwala osayenera ndizoyenera:
- kugwiritsa ntchito ayezi ku tchire wobiriwira;
- Kuwaza masamba a thotho (poyamba ndi madzi otentha);
- Kuwongolera kwa dongo lokoma dongo .
Chinsinsi cha analgesic adyo compress
Zosakaniza:
- Watsopano amafinyidwa madzi a adyo - 1 tbsp. supuni;
- mafuta a azitona - 1 tbsp. supuni.
Kukonzekera ndi ntchito
Kutenthetsa mafuta ndi kusakaniza ndi madzi a adyo. Lembani malo opweteka ndi mafuta ofewa. Gwiritsani ntchito mankhwalawa pogwiritsa ntchito chidutswa cha gauze ndikugwiritseni ntchito pakhungu lochitidwa. Sungani bandeji ndi bandeji, tisiyeni kwa mphindi 35.
Kuchiza kwa epicondylitis ndi mafuta ndi mapiritsi kunyumba
Kulimbana ndi ululu ndi kuchepetsa kutupa zimalola mankhwala osokoneza bongo:
1. Zodzoladzola:
- Nurofen;
- Diclofenac;
- Chodetsa;
- Ibuprofen;
- Piroxicam;
- Indomethacin.
2. Mapiritsi:
- Chophika;
- Naproxen;
- Nimesil ;
- Brufen;
- Pentalgin;
- Ibuprofen.
Ndi zizindikiro zoopsa za epicondylitis, majekeseni a corticosteroids kapena blockades ndi anesthetics am'deralo akulamulidwa.
Kuchiza moyenera kwa epicondylitis yakunja ndi yapakati
Njira yothandiza kwambiri yothetsera matenda omwe ali nawo ndi mankhwala oopsya.
Pogwiritsa ntchito njirayi, zipangizo zomwe zimakhudzidwa ndi malo okhudzidwa ndi chigobacho, zimayambitsa mafunde ambirimbiri. Chifukwa cha ichi, kuyimitsa magazi kumawonjezereka kwambiri m'madera ochiritsira, kuchepa kwa thupi ndi kusinthika kwa minofu kumalimbikitsa, njira zamagetsi zimakonzedwa bwino. Kuonjezera apo, kuopsya kwa mankhwalawa kumapangitsa kuwonjezeka kwa kukanika kwa mitsempha ndi minofu kuvulazidwa ndi kuvulala, kumachepetsa kupweteka, ndi kusiya kutupa.
Njira yothandizira nthawi zonse imaphatikizapo magawo 3-7 (malinga ndi nthawi ndi kuopsa kwa matendawa) kwa mphindi 10-20, zomwe zimachitika kamodzi masiku asanu ndi awiri.