Nthawi yowonjezera ndi mankhwala omwe amaonetsetsa kuti kusamba kumayambira pazigawo zake zonse, amachotsa zizindikiro zosasangalatsa za PMS , komanso amathandizanso mavitamini ndi ma microelements omwe ali ofunikira kuti athandize amayi.
Mu nthawi imodzi-Kukonzekera apo pali ma tebulo 4 omwe ali osiyana. Ndipo msuzi uliwonse uli ndi zinthu zambiri zokhudzana ndi biologically, zomwe zimapangidwira gawo linalake la kusamba.
Kupanga Nthawi nthawi
Monga kunanenedwa, mabulosi onse 4 ndi mapiritsi Nthawi-chinthu chimakhala chosiyana. Blister №1 cholinga cha normalization kwa kusamba gawo la mwezi uliwonse. Lili ndi folic acid, chitsulo, rutin, glutamic acid, Tingafinye ginger.
Mankhwala osokoneza bongo №2 Nthawi yomwe imagwiritsidwa ntchito pafupipafupi imapangidwira phwando panthawi yochepa ya mwezi uliwonse. Lili ndi nicotinamide, folic ndi glutamic acid. Ndiponso fupi la broccoli.
Kumayambiriro kwa gawo lachinsinsi, muyenera kutenga mavitamini Nthawi-chinthu kuchokera ku blister lachitatu. Ali ndi vitamini C ndi E, komanso kuchotsa kwa angelo.
Ndipo kumapeto kwa gawo lachinsinsi la mwezi uliwonse, makapisozi a blister №4 ayenera kutengedwa. Lili ndi magnesium, zinki, kuchotsa vitex yopatulika ndi kuchotsa ginkgo.
Kodi mungatenge bwanji nthawi?
Chinthu chopangira mankhwala nthawi zonse chiyenera kutengedwa nthawi zonse komanso nthawi zonse, tsiku lililonse kwa masiku 28, popanda kusokonezeka pakati pa mabelters. Ma Capsules kuchokera kumthamanga woyamba ayenera kutengedwa kuchokera tsiku limodzi lakumwezi kwa masiku asanu mpaka 2 capsules patsiku. Blister yachiwiri ndi 1 capsule kwa masiku 9 otsatira. Ndipo nthendayi ya nambala 3 - komanso masiku 9 kwa capsule 1. Mankhwala opangidwa ndi capsules kuchokera kumabelter 4 amatha - 2 capsules pa tsiku kwa masiku asanu.
Ngati mwendo wanu wamwezi uliwonse uli wautali kuposa masiku 28, ndiye kuti mutenge mapuloseseni kuchokera kumsana wachinayi musanayambe nthawi yatsopano ndikuyamba kutenganso ma capsules kuchokera ku blister №1. Ngati, mmalo mwake, mwezi uliwonse umakhala wamfupi kuposa masiku 28, muyenera kuyamba kumwa makapulisi kuchokera ku Blister No.1 kumayambiriro kwa kusamba, mosasamala kanthu kuti mwaledzera makapisozi onse kuchokera kumsana wachinayi.
Njira yonse ya mankhwala iyenera kukhala miyezi itatu. Ngati ndi kotheka, maphunzirowo akhoza kubwerezedwa.
Chotsatira nthawi - zosiyana
Malinga ndi malangizo, mankhwalawa amatsutsana chifukwa cha kusagwirizana pakati pa zigawo zake, panthawi yoyembekezera ndi lactation. Choncho, nthawi yochita ndi kutenga mimba ndi zinthu zosiyana. Palibe chotsutsana china cha nthawi.
Kodi Chochitika Chakumapeto chimakuthandizani kuti mukhale ndi pakati?
Nthawi yowonetsera mimba imathandiza kuti mavitamini azisunga thupi. Amaphatikizapo zakudya zopatsa thanzi, zomwe ma vitamini ndi mchere sizikhala nthawi zonse. Amakhala ndi mankhwala omwe amachiza thupi komanso mavitamini, omwe amachititsa nthawi zonse kumapeto kwa msambo, kupweteka kumatuluka, ndipo msinkhu wa mkazi umabwera.
Mwa kupereka nthawi yeniyeni ya kusamba, Time Factor imathandiza kuchepetsa chiopsezo cha kusabereka. Mankhwalawa amathandiza
Ndipo zinthu zachilengedwe antioxidants zimathandiza kuchepetsa mavuto omwe amabwera chifukwa cha mazira ambiri, potero amateteza dzira ku zotsatira za zinthu zoipa pa nthawi ya ovulation. Folic acid, yomwe ikuphatikizidwa, imachepetsa chiopsezo chokhala ndi ubongo wa mwana wosabadwa.
Choncho, Time Factor ndiyo njira yabwino yokonzekera amayi kuti akhale ndi mimba, pomwe mwachibadwa ndi yopanda phindu. Komabe, izi zikugwiranso ntchito nthawi yokonzekera. Kumayambiriro kwa mimba, mankhwala ayenera kuimitsidwa.