Fenugreek - chomera chodabwitsa kuchokera ku banja la nyemba, chomwe chimagwiritsidwa ntchito monga zonunkhira ndipo chimakhala ndi zakudya zamtenda komanso mavitamini zomwe zingathe kukhala ngati matenda a matenda ambiri. Fenugreek ali ndi mayina ena, monga shamballa, chamankhwala, Greek nyama, ndi zina zotero. Zimakhala ngati chimodzi mwa zigawo za curry ndi hops-suneli.
Mankhwala a fenugreek
Fenugreek ili ndi nthanga zowonongeka, zothandiza zowonjezera zimakhala zowonjezera. Kuchokera pa momwe chilengedwe chimayambira, mbewu za fenugreek zili ndi mankhwala ofunika kwambiri kwa anthu, omwe ndi:
- mavitamini A, B1, B2, C ndi B9;
- zinthu zamakono;
- zinthu zowawa;
- zida;
- phytosterols;
- saponin;
- tannins;
- saturated ndi unsaturated mafuta acid;
- tchalitchi;
- nicotinic asidi ;
- magnesiamu;
- chitsulo;
- phosphorus;
- potaziyamu;
- zitsulo;
- selenium, ndi zina zotero.
Mavitamini olemera oterewa amachititsa kuti fenugreek ikhale ndi mphamvu yolimbitsa thupi. Fenugreek imagwiritsidwa ntchito monga tonic, kubwezeretsa, anti-inflammatory, antipyretic, expectorant, kubwezeretsa, mahomoni.
Ntchito ya fenugreek
Ndi matenda a catarral, chifuwa, fenugreek mbewu zimagwiritsidwa ntchito kuchepetsa kutentha komanso monga expectorant. Kusintha kwa fenugreek kumapangitsa kuti mucus akhudzidwe ndikuthandizira kuti achoke.
Fenugreek ili ndi mankhwala ochuluka kwambiri a antioxidants, chifukwa amathandiza kwambiri mitsempha ya mitsempha, imalimbitsa makoma awo, imayika mphamvu ya magazi. Kuphatikiza apo, fenugreek ili ndi iron, kotero imagwiritsidwa ntchito pochiza magazi m'thupi komanso kuonjezera ma hemoglobin m'magazi.
Fenugreek imathandiza kwambiri kudya zakudya zam'mimba, sizothandiza kuti mbewu zake zizigwiritsidwa ntchito mu zonunkhira zosiyanasiyana. Kuphatikiza pa mfundo yakuti izi zimapangitsa kuti chilakolako chikhale chokwanira komanso zimapangitsa kuti zakudya za m'mimba zikhale zopweteka, zimathandizanso m'matumbo, zomwe zimakhudza kwambiri. Fenugreek imagwiritsidwa ntchito ngati njira yoyeretsera thupi la poizoni ndi poizoni.
Fenugreek ndi chilengedwe chenicheni cha aphrodisiac. Udindo waukulu umasewera ndi fenugreek kwa amayi. Lili ndi mankhwala a diosgenin, omwe amagwira ntchito monga hormone estrogen. Kugwiritsiridwa ntchito kwa fenugreek kukuthandizani kuti muyese msinkhu wa mahomoni pa nthawi ya kusamba. Nkhumba za Fenugreek zimagwiritsidwanso ntchito pofuna kupweteka kwa msambo kuti athetse mpweya.
Fenugreek ya lactation inagwiritsidwanso ntchito ngakhale mu nthawi za ku Igupto wakale. Kumeneko iye ankagwiritsidwa ntchito pokonzekera kubereka ndi kusangalatsa kwa ntchito.
Kuletsa kupweteka ndi kuchiritsa kumathandiza kugwiritsa ntchito fenugreek kuti azichiza zilonda, kuphatikizapo pustular, abrasions, scratches, zithupsa. Pachifukwa ichi, fenugreek imagwiritsidwa ntchito kunja mwa mawonekedwe a lotions.
Kodi mungagwiritse ntchito fenugreek motani?
Chithandizo cha fenugreek ndi kukonzekera kwa mbeu za matenda opatsirana, mavitamini, zonunkhira, ma lotions ndi compresses.
- Kuti muwongolenge pamlomo, pangani kulowetsedwa kapena kutulutsa fenugreek. Kuti muchite izi, tenga supuni ya tiyi ya mbeu ndikudzaza ndi galasi la madzi otentha. Msuziwo umasankhidwa mutatha mphindi 20 ndikuphwanyidwa mkati.
- Kugwiritsa ntchito kunja n'kofunikira kukonzekera gruel ku mbewu, zomwe zidzakagwiritsidwe ntchito ku lotions kapena mabanki. Pochita izi, supuni ya tiyi ya mbeu yodulidwa imadzazidwa ndi madzi ndikuyikidwa pamoto. Kumeneko amaphika kufikira atakwera ku dziko la gruel.
- Tiyi ya Fenugreek imapezeka ku Ulaya komanso m'mayiko ena. Amatha kuyimitsa chimbudzi ndikuthandizira kusintha mofulumira kwa alendo ku chakudya chosazolowereka cha mayiko ena.
Zotsutsana ndi kugwiritsa ntchito fenugreek
Matenda a fenugreek amachititsa kuti atenge mimba. Komanso musagwiritse ntchito fenugreek ndi matenda a chithokomiro. Funsani dokotala wanu ngati muli ndi matenda aakulu.