Nthawi zambiri anthu amanyalanyaza phindu la chipatso cha chitsamba chaminga, koma zinthu zomwe zili mu zipatsozi, nthawi zina zimakhala zothandiza thupi lathu. Tidzakambirana za ubwino ndi kuvulazidwa kwa minga pansipa.
Ubwino ndi kuwonongeka kwa mabulosi
Mu maphikidwe a wowerengeka mankhwala, mungapeze mankhwala omwe akuphatikizapo osati zipatso za chitsamba, komanso makungwa ndi masamba. Kuti timvetse ubwino wa kutembenukira kwa thupi, tiyeni tiyambe kumvetsa zomwe zinthu ziri mu zipatso zake.
Mu zipatso za zomera mudzapeza organic acids, ascorbic acid, pectin, mavitamini P, E ndi gulu B, komanso potaziyamu. Zonsezi ndizofunika kuti ntchito zowonongeka za ziwalo ndi ziwalo, mwachitsanzo, ascorbic asidi amathandizira kulimbikitsa chitetezo cha thupi, zimathandizira kuti azizizira mofulumira chimfine. Potaziyamu ndizofunika kuti minofu ya mtima, kusowa kwake kumapangitsa kuti thupi lichepetse, kuwonjezeka koopsa kwa mtima ndi zilonda. Mavitamini B amathandiza kuchepetsa chimbudzi, zimakhudza ntchito yamatumbo, pectins imathandizanso kuti normalization of defecation.
Minga ya Berry imalimbikitsidwa kwa anthu omwe amadwala matenda osiyanasiyana, kudzimbidwa, kuwonjezeka kwa gasi. Zidzakhalanso zothandiza kwa anthu oposa 40 omwe ali ndi chiopsezo chachikulu chokhala ndi matenda odwala matendawa komanso kukhala ndi ziphuphu.
Kugwiritsa ntchito nthula kwa akazi kumakhalanso chifukwa cha kukhalapo kwa vitamini P ndi E mmenemo, zipatso za zomerazi zimapangitsa kuti kuwonjezeka kwa khungu khungu, kumathandizira kuthetsa ululu wam'mimba, kutulutsa hemoglobin. Matenda a m'mimba ndi abambo oposa 30, omwe amachititsa kuti pakhale mliriwu.
Zoonadi, zipatso za munga zingabweretse mavuto ndi kuvulaza thupi, pali zosiyana zotsutsana zomwe ziyenera kuganiziridwa ngati mukufuna kuyika mankhwalawa mu zakudya zanu. Choyamba, pali timannini mu zipatso, kotero madokotala samalangiza kuti azidyera iwo omwe amadwala matenda a gastrint , chifukwa mwina zingakhale zovuta m'mimba. Chachiwiri, musadye zakudya zopatsa mphamvu, vitamini C wambiri ukhoza kuyambitsa urticaria kapena kuyabwa. Ndipo, potsiriza, musadye chipatso cha nthula ndi kutsekula m'mimba, kutsegula m'mimba kumangowonjezereka pambuyo pa izi.
Ubwino ndi kuvulazidwa kwa makungwa ndi masamba a munga wa thupi
Kuchokera ku makungwa ndi masamba a chomera ichi, zosiyanasiyana broths zakonzedwa, zomwe zimagwiritsidwa ntchito zonse monga kunja ndi ingestion. Makungwa ndi masamba a thotho ali ndi tannins ndi resins, omwe amagwiritsidwa ntchito pochizira, kuyeretsa magazi, kuonetsetsa kuti mafuta ali ndi khungu komanso kuthetseratu ziphuphu. Chophika chophika decoctions ndi chophweka, muyenera kutenga 100 g makungwa kapena zouma masamba a chomerachi ndi kuziwiritsa madzi okwanira 1 litre kwa ola limodzi. Pambuyo pake, mawonekedwewa athazikika ndipo akusankhidwa, agwiritsireni ntchito mu kuchuluka kwa 1 tsp. pambuyo poti wadya mkati, kapena ngati lotion kunja. Madokotala samalangiza kumwa mowa woterewa popanda kuwafunsa, popeza mungasokoneze thanzi lanu chifukwa chakuti umunthu uliwonse sungaganizidwe.
Ngati mwasankha kukonzekera chithandizo chamankhwala chamkati, kumbukirani kuti eni ake a msuzi ngati msuzi amangovulaza. Mapangidwe ndi masamba ndi makungwa a thotho amagwiritsidwa ntchito pochizira khungu lamagulu ndi ophatikizana, pamene amathandiza kuthetsa kutupa ndi kuchepetsa kupanga sebum.
Pogwiritsira ntchito decoctions poyendetsa pamlomo, nkofunika kulingalira kuti sangathe kudyedwa ndi anthu omwe ali ndi vutoli komanso anthu omwe ali ndi gastritis, mankhwalawa akhoza kuwononga thupi, ngati pali matendawa.