Mafuta otsekemera - opindulitsa ndi ovulaza, momwe mungatengere kuti mupange bwino?

Chifukwa cha kukonza mbewu za mafuta a fulakesi amapezeka, zomwe zimapindulitsa kwambiri thupi. Chofunika kwambiri ndi mankhwala apadera omwe ali ndi zinthu zambiri zamtengo wapatali. Mafuta osakaniza ndi opindulitsa komanso ovulaza, momwe mungatengere mankhwalawa ndi nkhani yofunika kwambiri, yomwe ndifunika kumvetsetsa kuti chithandizo cha anthu chathandiza, osati chovulazidwa.

Mafuta ojambulidwa - opindulitsa kwa amayi

Zotsatira zabwino za mankhwalawa m'thupi zakhala zatsimikiziridwa kale ndi asayansi, kupyolera mu kuyesera kwambiri. Iwo adapeza kuti pogwiritsira ntchito nthawi zonse zimatheka kuchepetsa chiopsezo cha khansa ya m'mawere. Madokotala ambiri amalimbikitsa odwala awo kuti azigwiritsa ntchito kuphika mbale zosiyanasiyana, mwachitsanzo, kuvala saladi. Mafuta otsekemera - phindu la thupi la mkazi:

1. Ndikofunika pochiza matenda osiyanasiyana a abambo: PMS, kusintha kwa msambo, matenda osokoneza bongo komanso mavuto ena.
2. Amayambiranso kusamba ndi kuchepetsa ululu.
3. Amapanga mlingo wa progesterone ndi estrogen ndipo amalimbikitsa chiwopsezo cha chilengedwe.
4. Kuchita mwachidwi pa ntchito ya manjenje, kumathandiza kuthana ndi maganizo oipa , kusowa tulo ndi mavuto ena.
5. Odwala matenda a shuga amathandiza kuchepetsa shuga wa magazi.
6. Zimalimbikitsa kulimbikitsa chitetezo cha mthupi, kuthandiza kuthana ndi matenda osiyanasiyana.
7. Amapangitsa khungu kukhala lofewa, limapangitsa kuti likhale lofewa komanso limapangidwanso, komanso tsitsi ndi misomali.

Momwe mungatengere mafuta otsekemera kwa mankhwala?

Pofuna kuchiza mankhwala ochiritsira amapereka zotsatira zoyenera, ndi bwino kuyendera dokotala woyamba amene ayenera kusankha yekha kutalika kwa maphunzirowo. Pali njira yonse yomwe mungamwerezere mafuta mkati mwake, zomwe zimagwiritsidwa ntchito kwambiri kwa munthu, choncho mlingo wa tsiku ndi tsiku ndi 25-30 g, ndipo mumamwa kumwa musanadye.

Kodi mungatenge bwanji mafuta odzola kuchokera kumimba?

Kusungira kusungira ndi vuto lalikulu limene limapezeka chifukwa cha zifukwa zosiyanasiyana ndipo zimabweretsa mavuto ambiri. Zopindulitsa ndizokhoza kulimbikitsa makoma a matumbo ndikupanga luso la magalimoto. Chokometsa chimakhudza ntchito ya mthupi, kumathandiza zotsalira za chakudya kuti zigawidwe bwino. Momwe mungatengere mafuta otsekemera ngati mankhwala ofewa mankhwala ofewetsa mankhwala ofewetsa mankhwala ofewetsa mankhwala ofewetsa mankhwala ofewetsa mankhwalawa:

1. Ngati mavuto ali pamsasa ali ndi nkhawa nthawi zonse, tengani 4 g mutadzuka pamimba yopanda kanthu. Mukamamwa mankhwala abwino ndi ovuta, sungani ndi supuni 1 ya uchi ndipo yikani yogurt yachilengedwe popanda masamba. Mankhwalawa ndi abwino kugwiritsa ntchito asanagone;
2. Pali regimen ina yina: 4 g pamimba yopanda kanthu musanadye chakudya cham'mawa komanso madzulo atatha kudya. Mlingo ukulimbikitsidwa kuti uwonjezere pang'onopang'ono, uwabweretsere ku 12 g.

Kodi mungatengere mafuta otsekemera ku cholesterol?

Kukhala ndi thanzi labwino kumakhudzidwa ndi zinthu zambiri, mwachitsanzo, kugwiritsa ntchito zakudya zoipa, kusuta fodya, mowa ndi ena. Matenda omwe amapezeka kwambiri ndi matenda a atherosclerosis, omwe amayamba kuwonjezeka ndi cholesterol. Pewani nambala yake, ndipo panthawi imodzimodziyo, chiopsezo chokhala ndi matenda ndi mtima ndizosavuta mothandizidwa ndi mafuta a mafelekesi, omwe ndi njira yabwino kwambiri kwa ma statins. Mlingo wa triglycerides m'magazi umakhalanso wovomerezeka. Momwe mungatengere mafuta otsekemera ndi cholesterol chokwanira:

1. Amazimwa kawiri patsiku: asanadye chakudya cham'mawa komanso maola angapo asanagone.
2. Chizolowezi tsiku ndi tsiku ndi 24 g, koma ayambe ndi mlingo waung'ono.
3. Nthawi ya chithandizo ndi miyezi 1-1.5. Kwa thupi silinapwetekedwe, mukufunikira izi mutha kupuma kwa masabata atatu, ndiyeno, maphunzirowo amaloledwa kubwereza.

Kodi mungatenge bwanji mafuta odzola a gastritis?

Mu matenda a m'mimba, chifukwatu chimathandiza kwambiri, chomwe chimakupatsani kuchotsa ululu ndikuchepetsa ziwonetsero zina zosasangalatsa. Ndi kupweteketsa mtima ndi gastritis, kukhalapo kwa polysaccharides, komwe kuli ndi zotsutsana ndi zotupa, kumathandizanso. Amathandizira kupititsa patsogolo machiritso ndi kukonza kwa mucosa. Mafuta osakaniza kuti awonongeke - momwe mungatengere bwino:

1. M'mawa ndi madzulo ndikofunikira kumwa magalamu 4, ndipo patapita masiku atatu, yonjezerani mlingo wa 8 g Pambuyo pa masiku angapo, amaloledwa kubweretsa ndalama zokwana 12 g.
2. Palinso anthu omwe sangathe kudzitengera okha, ndikusakaniza ndi chotsitsa cha St. John's wort, chomwe chili chothandizira kuti azidya mowa.

Kodi mungatani kuti mutenge mafuta a chiwindi?

Olemera akupanga amachititsa kukhalapo kwa kutchedwa hepatoprotective ndi choleretic kwenikweni, kotero madokotala amalimbikitsa kuti azigwiritsa ntchito izo kuti ayeretse chiwindi. Poganizira kukhalapo kwa phospholipids ndi antioxidants, zimathandiza kubwezeretsa maselo a chiwalochi, kuchotsa zinthu zoipa. Momwe mungatengere mafuta otsekemera, kupindula ndi kuvulazidwa komwe kumadziwika kuti kuyeretsa chiwindi - ndi nkhani yaikulu, kotero muyenera kulingalira malangizo:

1. Yambani kukambirana ndi dokotala, chifukwa nthawi zambiri palibe zotsatirapo zoipa. Mafuta a chiwindi, ubwino ndi kuvulaza omwe akhala atatsimikiziridwa kale, sangagwiritsidwe ntchito pa matenda aakulu a thupi. Izi ndizo chifukwa cha kulemera kwakukulu.
2. Gwiritsani ntchito mankhwalawa kamodzi patsiku kwa mphindi 20. pamaso pa kadzutsa. Mlingo ndi 4-12 g. Chifukwa cha ichi, ndulu idzakhala yophweka.

Kodi mungatenge bwanji kuti mutenge mafuta odzola?

Kuti mupirire mapaundi owonjezera, musinthe chakudya, kuchotsa chakudya choyipa kuchokera pamenepo, kuchepetsa zakudya. Pofuna kuthandizira thupi ndikupangitsanso zotsatira zake, gwiritsani ntchito mafuta a fulakesi, omwe amaimika thupi, amawaza mafuta ndi kuwachotsa. Musaiwale za kuchepa kwa laxative kwenikweni ndi kuchepa kwa chilakolako. Kuti mupeze phindu lofunsidwa, muyenera kudziwa momwe mungatengere mafuta otayira kuti muchepetse thupi.

1. 3-4 masiku asanayambe kudya, perekani mchere ndi mafuta kuti akonze thupi osati kuvulaza.
2. Zimatengera mwezi kutenga mankhwala. Pa masabata awiri oyambirira mlingo ndi 4 g kawiri pa tsiku. Kenaka pitirizani kuchuluka kwa 12 g.
3. Njira yoyamba ikuchitika m'mawa pa mimba yopanda kanthu, yatsuka pansi ndi madzi. Amaloledwa kudya chakudya pambuyo pa mphindi 40. Nthawi yachiwiri iwo amatenga mafuta maola awiri asanagone. Pofuna kuti asawononge thupi, mutatha kudya muyenera kudutsa osachepera ola limodzi.

Momwe mungatengere mafuta otsekemera mukumanga thupi?

Anthu omwe amachita nawo masewera olimbitsa thupi ayenera kulimbitsa thanzi lawo, lomwe limakhudza mwachindunji zakudya. Phindu ndikuthamangitsanso ndondomeko yoyendetsa mphamvu pambuyo pa mphamvu zowonjezera komanso zowonjezera mphamvu, komanso kuwonjezera mphamvu za minofu. Chinthu chinanso chothandizira kukonzanso mafuta , kotero kuti mpumulo uli bwino. Mafuta a othamanga - otenga:

1. Mukamachita masewera, ndibwino kuti mutenge zojambulazo, kukhala ndi miyezi 1-2, ndiyeno padzakhalanso mapulogalamu omwewo.
2. M'mwezi woyamba, mlingo wa tsiku ndi tsiku ndi 12-25 g, ndipo mutatha kuchepa kwa 4-8 g.
3. Ndi bwino kumamwa m'mawa opanda kanthu, koma amaloledwa kuwonjezeredwa ku chakudya.

Kodi mungatani kuti mutenge mafuta a piritsi?

Kwa anthu ambiri zimakhala zovuta kutenga mankhwala abwino, chifukwa ali ndi kulawa kowawa. Kulephera uku sikupezeka mu makapisozi omwe ali mu pharmacy. Zimakhala zosavuta kuzimeza, kutsuka ndi madzi. Phindu lina - kuyeretsa kwa mankhwala, ndipo chifukwa cha kugwiritsidwa ntchito kwa gelatin shell, tsiku lakumapeto likuwonjezeka. Mafuta a m'ma capsules, omwe amagwiritsidwa ntchito ndi ofanana ndi mawonekedwe a madzi, amatengedwa malinga ndi malamulo ena.

1. Simungamwe zakumwa zowonjezera ndi zakumwa zotentha komanso kuphatikiza ndi mankhwala osakaniza ndi tiyi kuti muwonongeke.
2. Tengani mankhwalawa pambali pa matenda alionse, ndikofunikira malinga ndi ndondomeko yaumwini, yomwe inaperekedwa ndi dokotala, kuti mankhwalawa asapweteke.
3. Chiwongolero cha phwando chimawoneka monga: makapisozi 3 pa kadzutsa ndi chakudya chamadzulo. Maphunzirowa ndi miyezi 1-2, yomwe ikhoza kubwerezedwa miyezi isanu ndi umodzi.

Kuvulaza mafuta odzola thupi

Zomera za chilengedwe zimakhala ndi zotsutsana, zomwe ziyenera kuchitidwa kuti zitha kupindula ndi mankhwalawa. Mafuta ayenera kugwiritsidwa ntchito moyenera, ngati kutaya katundu kumathandiza ndipo kumawopsa.

1. Kuwopsya ndi kuvulazidwa kwa mafuta otsekemera kumachitika chifukwa cha mliri wambiri wokhudzana ndi okosijeni, kotero musati muutenge nthawi yayitali ndipo musautenthe.
2. Kusagwirizana ndi mankhwala ena omwe amatsitsa magazi ndi kuchepetsa cholesterol amadziwika, choncho ndikofunika kukaonana ndi dokotala musanayambe mankhwala kuti musamavulaze thupi.
3. Musamangodalira amayi omwe ali ndi udindo komanso akuyamwitsa. Pofuna kupewa choipa, funsani dokotala.
4. N'kosaloledwa kumwa ndi cholecystitis, matenda a chiwindi, matenda opatsirana kwambiri, cholelithiasis ndi mavuto ndi mankhwala.
5. Pamene mlingo wadutsa, zotsatira zake zimachitika.

Ubwino ndi zovulaza, momwe mungatengere mafuta odzola ndi zinthu zina zokhudzana ndi mankhwalawa, zimaganiziridwa, koma kumbukirani kuti mankhwala alionse, makamaka pogwiritsa ntchito mankhwala ochizira, ayenera kuyang'aniridwa ndi dokotala. Kuti muzindikire phindu la mankhwalawa, muyenera kungoligwiritsa ntchito nthawi yambiri kuphika, kuwonjezera saladi, zakudya zopanda zakudya komanso mbale zina.