Nthawi zingapo tatha tsiku logwira ntchito, timagwiritsa ntchito zidendene, tikufuna kuika miyendo m'madzi ozizira kuti tipumule pang'ono. Koma zotsatira zake zingakhale zabwino ngati mumadziza manja anu otopa, osati mu beseni la madzi, koma mumsambidwe wapadera wokhala ndi miyendo yamoto. Koma, komanso zomwe ziri bwino kusankha osambira phazi, tiyeni tiyesere kuzilingalira pamodzi.
Kodi mungasankhe bwanji kusamba mapazi?
Momwe mungagwiritsire ntchito kusamba kwa magetsi pamapazi a mafunso, mwinamwake, palibe aliyense amene angayambe, ndipo apa ndikusambitsanso bwino momwe mungagwiritsire ntchito nthawi yomwe simukufuna. Mulimonsemo, kusamba kwa phazi kuyenera kutenthedwa, mwinamwake mmalo mwa kusangalala mumasintha madzi. Chabwino, muyenera kusankha zosankha zomwe mukufuna kuwona pakusamba kwanu, malinga ndi cholinga chomwe mukufuna.
- Vibromassage. Zimathandiza kumasula minofu yovuta, komanso imathandizira pamakoma a zombo. Ali ndi zotsatira zabwino pa thupi lathunthu kudzera m'mapiritsi okhwimitsa omwe ali pamapazi.
- Zosokoneza maganizo. Kuphatikiza pa madzi, kusambira koteroko kudzatitsanso miyendo ndi kutentha, komwe kumakhudza kutsika kwa minofu. Ndipo ambiri amapulumutsidwa ndi sitima zotere m'nyengo yozizira, m'malo mwawo amawombera m'madzi otentha.
- Kupaka mafuta . Kawirikawiri, mabhatiwa amatchedwa "ngale" chifukwa cha mtundu wokongola wa madzi opangidwa pakamwa. Kuphatikiza pa zotsatira zowononga minofu, kuthira miyendo mukusambira kumathandiza kuti mpweya wabwino ukhalepo pakhungu la mapazi.
- Mchitidwe wosiyana. Ndicho, mosiyana, madzi ozizira kapena otentha amaperekedwa. Zisamba zoterezi zidzakhala zothandiza kwa omwe adasankha kuumitsa. Komabe nkotheka kuti ndizoipa kuti mukhazikitse makoma a zombo.
- Owonjezera odzigudubuza odzola. Kaŵirikaŵiri pali malo osambiramo apadera, omwe amagwiritsidwa ntchito popewera kapena kuchiza matenda. Mwachitsanzo, dongosolo la kupuma.
- Zopangidwira mkati mwa zitsulo zamtengo wapatali. Kuwonjezera apo kudzakhala kwa kukonda kwa iwo omwe ali openga za aromatherapy.
- Kukhoza kugwiritsa ntchito bafa popanda madzi. Inde, izi zimakhalanso pamenepo, ndipo ntchitoyi imapereka ntchito yambiri yosamba mapazi, mwachitsanzo, ngati misala. Ndipotu, nthawi zambiri simukufuna kuti muziponya mapazi anu m'madzi.
- Kukhoza kusamba ndi zakudya zamchere kapena zitsamba. Zofunda osati mabhati onse azisangalala ndi mchere kapena mchere wa zitsamba, choncho ngati mukufuna kukonza nsalu, onani malangizo. Kawirikawiri chidziwitso ichi chikuwonetsedwa pamenepo.
- Nozzles for pedicure. Ngati pali chilakolako chothandizira njirayi, ndiye kuti tifunikira kumvetsera zitsanzo zomwe ziphuphu zimayenda mozungulira. Mwachitsanzo, mphuno yowonongeka ndi nkhumba. Koma kumbukirani kuti bafa, komwe kambuza kamasinthasintha kamakhala kotsika mtengo kusiyana ndi omwe amakhala ndi bubu lozungulira.
Chabwino kupatula ntchitozikuluzikulu, nkofunikira kumvetsera mfundo zingapo zofunika. Momwemonso, timasambitsa bedi la hydromassage ndi miyendo yosasunthika, ndi chitetezo chapadera kuchokera ku splashes ndi chingwe chochotseramo ku chipinda chapadera.
Contraindications
Kugwiritsiridwa ntchito kwa hydromassage footbaths sikusangalatsa kwambiri monga physiotherapy ndondomeko, ndipo monga ndi njira iliyonse pali zotsutsana. Awa ndi mabala otseguka pa miyendo, fungal zilonda, chifuwa, kuvulala kwa minofu. Kuyankhulana kwa dokotala musanayambe kugwiritsa ntchito mphepo yamkuntho n'kofunika kwa omwe ali ndi matenda a m'magazi, matenda a mitsempha, shuga, khansara, varicose mitsempha, thrombosis kapena kupweteka. Komanso, mosamala kwambiri akulimbikitsidwa kugwiritsa ntchito trays yotereyi kwa amayi apakati ndi anthu omwe ali ndi kuphwanya kumverera kwa kumapeto kwa mitsempha pamilingo.